The Hippie Martha Hormone Hour

<p>At 35, I thought my body was breaking.</p><p>Irregular cycles, low energy, hormone symptoms—it felt like everything was pointing to perimenopause. But what I discovered changed not only my health… but the entire way...

<p>You’re in your 30s or 40s, something feels off… and suddenly the internet is telling you it’s perimenopause.</p><p>But is it?</p><p>In this episode, we’re breaking down what perimenopause actually is—and just as...

<p>*Trigger warnings include obstetric violence, PTSD, birth trauma, and injuries.</p><p>In today’s episode, we’re diving into an important and often overlooked conversation around birth, obstetric violence, and women’s...

<p>**Trigger warning we talk about disordered eating, anorexia, and orthorexia. If these topics are triggering for you please take care and skip this episode.</p><p>In this follow-up episode of The Hippie Martha Hormone...

<p>Struggling with hormonal migraines? In this episode of The Hippie Martha Hormone Hour, Ashley Goodwin, RN, FAE and Morganne Skinner RN and FEMM fertility awareness educator explore the root causes of migraines in...

<p>In this episode of The Hippie Martha Hormone Hour, Ashley sits down with integrative Physician Assistant and health coach Danielle Kepics, PA, who helps high-functioning, Type A women move beyond band-aid solutions...

<p>In this episode of The Hippie Martha Hormone Hour, I’m joined by Kenzie Jo— a fitness instructor, health coach, and FEMM Fertility Awareness Educator known for her grounded, “cavewoman” approach to movement and...

<p>In this episode, I’m sharing my personal journey with histamine intolerance and how cycle charting helped me connect the dots between migraines, PMDD-like symptoms, endometriosis, gut issues, and hormone shifts...

<p>Blood sugar balance is one of the most overlooked foundations of hormone health — and during winter and the holiday season, it can quietly drive anxiety, fatigue, PMS, mood swings, and irregular cycles.</p><p>In this...

<p>What if it's not just your hormones that are the problem… what if your body just doesn’t feel safe?</p><p>In this episode of The Hippie Martha Hormone Hour, Ashley sits down with somatic movement therapist Angie, a...

<p>Do you spot before your period? Feel unhinged the week before you bleed? Or crash emotionally every month like clockwork? </p><p>You might be dealing with Luteal Phase Deficiency — a progesterone imbalance that...

<p>TRIGGER WARNING:<br>This episode contains detailed discussion of miscarriage and pregnancy loss. If today isn’t the right day to hear that, please honor your heart and return when you’re ready. This space will be...

<p>Before we begin, I want to gently offer a trigger warning: this episode contains personal stories of miscarriage and pregnancy loss. If today isn’t the right day to listen, please honor that. This conversation will...

<p>Perimenopause isn’t the end — it’s a powerful beginning. In this episode, Ashley and Erin share how The Midlife Mavens Circle was born —a space where women can gather in person to learn, create, and connect through...

<p>Endometriosis affects 1 in 10 women, yet many wait years—sometimes over a decade—for a diagnosis. In this episode of The Hippie Martha Hormone Hour, I sit down with RN and FEMM fertility awareness educator Morganne...