Nov 10, 202544 minS0
<p>This week we bring to you another Period Pal who shares her personal experience so generously. </p> <p> </p> <p>We go into the nitty gritty of her menstrual cycle, how she’s always led a quite active lifestyle...
health
The Rounded Way Podcast
Hosted by theroundedway · health · EN
About this Podcast:
Aleisha Mahoney from The Rounded Way delves deep into discussing all things women’s health, hormones and holistic living. Aleisha is an Exercise Physiologist and Menstrual Cycle Coach with a fire in her belly to empower menstruating people to understand their unique flow of hormones and get to the root cause of any ailments to optimise their health and wellness. This podcast is a beautiful fusion of evidence-based and traditional concepts. Here we go!
Pitch Analysis
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about The Rounded Way Podcast
What is The Rounded Way Podcast about?
Aleisha Mahoney from The Rounded Way delves deep into discussing all things women’s health, hormones and holistic living. Aleisha is an Exercise Physiologist and Menstrual Cycle Coach with a fire in her belly to empower menstruating people to understand their unique flow of hormones and get to the root cause of any ailments to optimise their health and wellness.
What has The Rounded Way Podcast covered recently?
Recent episodes include "17 - The Period Files - Fit, Fierce... and Still Figuring Out My Cycle" (10 November 2025, 44 minutes), "16 - Tight Isn't Always Right (Understanding The Overactive Pelvic Floor)" (20 October 2025, 42 minutes), and "15 - Cycle Syncing vs Awareness" (1 September 2025, 20 minutes).
How often does The Rounded Way Podcast publish?
The Rounded Way Podcast publishes roughly every two weeks, with episodes averaging 32 minutes across 17 episodes.
How hard is it to get booked on The Rounded Way Podcast?
Booking probability for The Rounded Way Podcast is 20%, and the host is rated Selective on guests. The Rounded Way Podcast requires a Pod Score of 80 or higher. The Rounded Way Podcast's contact route on record: verified email.
Who should pitch The Rounded Way Podcast?
The strongest fits for The Rounded Way Podcast are Therapists & Other Health Practitioners. The Rounded Way Podcast has a health audience.
About the host
The Rounded Way Podcast is a health podcast with 17 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 20, 202542 minS0
<p>It’s been a hot minute with much needed down time, but now it’s time to share my latest guest episode!</p> <p> </p> <p>The wonderful, knowledgeable Siobhan Lenihan from Leni Pelvic Health Physiotherapy is passionate...
Episode #16
15 - Cycle Syncing vs Awareness
Sep 1, 202520 minS0<p>Another solo ep this week! </p> <p> </p> <p>I made a post on Instagram last week and the poll from that was a resounding yes to me expanding my thoughts into a podcast ep... so here we are! </p> <p> </p> <p>In this...
Episode #15
14 - The Happy Hormone Checklist
Aug 18, 202524 minS0A solo episode hitting your ears this week! Firstly, I apologise... if it sounds like my voice is straining or I'm about to cough... it's because I am. These winter bugs have been vicious but I just had to still get...
- Aug 4, 202554 minS0
<p>Bringing you another wonderful guest episode this week!</p> <p> </p> <p>The beautiful Clio Austin @menopause_exercisephys joins us this week to chat through all things perimenopause and how we can power up to find...
View More
- Jul 21, 202535 minS0
<p>This week we bring to you another Period Pal who shares her personal experience so generously. We go into the nitty gritty of her menstrual cycle, how her body responded when she came off hormonal contraception, and...
- Jul 7, 202535 minS0
<p>Our resident nutritionist is back for this one! </p> <p> </p> <p>I had a great chat to Luke Elvish from Future Nutrition and Health all about his experience with various diets. If you can name any type of diet, it’s...
Episode #11
10 - Set the SCENE (my signature framework!)
Jun 23, 202530 minS0<p>Bringing you a solo ep this week! </p> <p> </p> <p>When I started recording this one I thought it was going to be a quick ep, but it seems this gal can ramble. I focus on my signature framework to ‘Set the SCENE to...
Episode #10
09 - Body Wisdom with Dr Talia Steed
Jun 9, 202538 minS0<p>What an episode we have for you this week!</p> <p> </p> <p>The beautiful Dr Talia Steed from Bodi Alchemy is a holistic counsellor and author, who supports others through a holistic approach to health, integrating...
- May 26, 202539 minS0
<p>This week we bring to you another Period Pal who shares her personal experience so generously. </p> <p> </p> <p>Trigger warning: This episode explores pre-menstrual dysphoric disorder (PMDD) and the psychological...
Episode #8
07 - The Big O (ovulation of course :p)
May 13, 202522 minS0<p>This episode was a very spur of the moment decision and I'm so glad I did it! In my opinion, ovulation should be seen as the main event of the menstrual cycle and I want to shine more light on it. I speak to why we...
- Apr 28, 202532 minS0
<p>This week I'm bringing the beautiful Melyssa Treacy into The Rounded Way stratosphere to chat all things exercise in pregnancy. Now I have to apologise for the sound quality, it's still a work in progress and is a...
- Apr 14, 202529 minS0
<p>I am SO excited to bring this episode to you, my first guest of (hopefully) many period files. A safe space where menstruating people can share their experience with their cycle, including all of the pervy details of...
Episode #6
04 - Phases of the Menstrual Cycle
Mar 31, 202523 minS0<p>This week I get a little on my soap box about why it's so important to track and understand your cycle... I probably could have done an episode just on that! But then we dive into the four phases of the menstrual...
- Mar 17, 202531 minS0
<p>My first guest episode!!!</p> <p> </p> <p>This week I'm bringing you the wonderful Nutritionist (& OT), Luke Elvish from Future Nutrition and Health (pretty sure I say it incorrectly in my intro, sorry Luke!). In...
Episode #2
02 - The Period Files - My Story
Mar 3, 202519 minS0<p>This is the first of many 'Period Files'! A safe space where menstruating people can share their experience with their cycle, including all of the pervy details of their periods, their highs and their lows, their...
Feb 12, 202521 minS0<p>We are here everybody!! Episode number 1!</p> <p> </p> <p>So this episode was recorded a little while ago and since recording I've actually moved to the south west of Western Australia, which has stalled launching of...
Recent guests
Recent guests on The Rounded Way Podcast. Study who booked and why before you pitch.
S
Siobhan Lenihan
Leni Pelvic Health Physiotherapy
L
Luke Elvish
Future Nutrition and Health
D
Dr Talia Steed
Bodi Alchemy
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