Hosted by theroundedway · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
Aleisha Mahoney from The Rounded Way delves deep into discussing all things women’s health, hormones and holistic living. Aleisha is an Exercise Physiologist and Menstrual Cycle Coach with a fire in her belly to empower menstruating people to understand their unique flow of hormones and get to the root cause of any ailments to optimise their health and wellness. This podcast is a beautiful fusion of evidence-based and traditional concepts. Here we go!
theroundedway hosts The Rounded Way Podcast, a health show with 17 episodes published.
This week we bring to you another Period Pal who shares her personal experience so generously. We go into the nitty gritty of her menstrual cycle, how she’s always led a quite active lifestyle, irregularities in her cycl
It’s been a hot minute with much needed down time, but now it’s time to share my latest guest episode! The wonderful, knowledgeable Siobhan Lenihan from Leni Pelvic Health Physiotherapy is passionate about empowering you
Another solo ep this week! I made a post on Instagram last week and the poll from that was a resounding yes to me expanding my thoughts into a podcast ep... so here we are! In this episode I talk about the terminology of
A solo episode hitting your ears this week! Firstly, I apologise... if it sounds like my voice is straining or I'm about to cough... it's because I am. These winter bugs have been vicious but I just had to still get some
Bringing you another wonderful guest episode this week! The beautiful Clio Austin @menopause_exercisephys joins us this week to chat through all things perimenopause and how we can power up to find this time a very rich
This week we bring to you another Period Pal who shares her personal experience so generously. We go into the nitty gritty of her menstrual cycle, how her body responded when she came off hormonal contraception, and how
Our resident nutritionist is back for this one! I had a great chat to Luke Elvish from Future Nutrition and Health all about his experience with various diets. If you can name any type of diet, it’s highly likely he’s tr
Bringing you a solo ep this week! When I started recording this one I thought it was going to be a quick ep, but it seems this gal can ramble. I focus on my signature framework to ‘Set the SCENE to Elevate Your Wellbeing
What an episode we have for you this week! The beautiful Dr Talia Steed from Bodi Alchemy is a holistic counsellor and author, who supports others through a holistic approach to health, integrating science and spirituali
This week we bring to you another Period Pal who shares her personal experience so generously. Trigger warning: This episode explores pre-menstrual dysphoric disorder (PMDD) and the psychological impact it has presented
This episode was a very spur of the moment decision and I'm so glad I did it! In my opinion, ovulation should be seen as the main event of the menstrual cycle and I want to shine more light on it. I speak to why we shoul
This week I'm bringing the beautiful Melyssa Treacy into The Rounded Way stratosphere to chat all things exercise in pregnancy. Now I have to apologise for the sound quality, it's still a work in progress and is a little
I am SO excited to bring this episode to you, my first guest of (hopefully) many period files. A safe space where menstruating people can share their experience with their cycle, including all of the pervy details of the
This week I get a little on my soap box about why it's so important to track and understand your cycle... I probably could have done an episode just on that! But then we dive into the four phases of the menstrual cycle a
My first guest episode!!! This week I'm bringing you the wonderful Nutritionist (& OT), Luke Elvish from Future Nutrition and Health (pretty sure I say it incorrectly in my intro, sorry Luke!). In this episode we dive in
This is the first of many 'Period Files'! A safe space where menstruating people can share their experience with their cycle, including all of the pervy details of their periods, their highs and their lows, their favorit
We are here everybody!! Episode number 1! So this episode was recorded a little while ago and since recording I've actually moved to the south west of Western Australia, which has stalled launching of the podcast. In thi
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The Rounded Way Podcast is hosted by theroundedway. The show is categorised under health (fitness) and has published 17 episodes.
The Rounded Way Podcast has published 17 episodes.
The Rounded Way Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Rounded Way Podcast average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Rounded Way Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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