education
Hosted by Keir Wotherspoon · education · EN
I’m Keir Wotherspoon.I’ve been self-employed as a fitness coach and health educator for 16 years.I ran a gym business for over five of those.I’m also a dad of three.Like many people, I’ve spent years trying to balance work, health, ambition, and family life, and I’ve learned how easy it is for energy to quickly disappear in the process.This podcast is about understanding where that energy goes, and how to rebuild it without burning yourself out.The High Performance Gym explores how your body, brain, and nervous system respond to stress, training, recovery, sleep, and pressure — and how small, repeatable changes can restore clarity, focus, and physical energy.Some episodes are practical. Some are reflective. All are grounded in physiology, neuroscience, and real life.If you want to perform well at work, show up at home, and still feel like yourself, this podcast is for you.This is The High Performance Gym.
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Contact path
Public web form
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchI’m Keir Wotherspoon.I’ve been self-employed as a fitness coach and health educator for 16 years.I ran a gym business for over five of those.I’m also a dad of three. Like many people, I’ve spent years trying to balance work, health, ambition, and family life, and I’ve learned how easy it is for energy to quickly disappear in the process.
The High Performance Gym is hosted by Keir Wotherspoon. The show has published 49 episodes to date.
Recent episodes include "How a Supermarket Job Led to a Dream Life" (30 March 2026, 22 minutes), "Why I Don't Care My Kids Are Late For School & The Morning Habit That Set Kids Up To Learn." (2 March 2026, 20 minutes), and "You're not lazy or stupid - Your brain just works differently." (16 February 2026, 36 minutes).
The High Performance Gym publishes roughly every two weeks, with episodes averaging 40 minutes across 49 episodes.
Booking probability for The High Performance Gym is 20%, and the host is rated Selective on guests. The High Performance Gym requires a Pod Score of 80 or higher.
The strongest fits for The High Performance Gym are Courses, Coaching & Lessons and Fitness, Golf & Recreation. The High Performance Gym has an education audience.
Keir Wotherspoon hosts The High Performance Gym, an education podcast with 49 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #49
<p>I told a sports science graduate to go stack shelves in a supermarket.</p><p>He thought I was crazy.</p><p>He's now living his dream life in Australia.</p><p>This is the blueprint for turning any job into a stepping...
Episode #48
<p>Every morning, millions of parents race against the clock — stressed, shouting, and throwing kids into cars just to make a bell. But what if the obsession with being on time is actually setting your children up to...
<p>Do you ever feel like your brain is like a million browser tabs open at once? You start a task, get distracted and then set it aside to start a new project. Only later do you realise you have a ton of unfinished...
Episode #46
<p>If you’re busy all day, shattered by 6pm, and still feel like you’ve achieved nothing, this episode is for you.</p><p>I break down why time management doesn’t work in real life for busy dads, business owners and men...
<p>If you’re waking up tired, hitting a wall by mid-afternoon, and wondering why life feels harder than it used to… this episode is for you.</p><p>A few years ago, after burning out while running a gym and raising a...
Episode #44
<p>Most guys will set goals in 2026. Most will abandon them within weeks.</p><p>Not because they’re weak, but because the brain isn’t designed to handle the way we're told to set goals.</p><p>In this episode, Keir...
<p>At what point did we stop being capable?</p><p>When did running upstairs start feeling like a sprint?</p><p>When did climbing a tree with our kids become a risk instead of a reflex?</p><p>In this episode, Keir...
<p>At 38, I was 30lbs overweight, constantly exhausted, and completely lost my zest for life. Between kids, work, stress, and trying to keep everything together, my health quietly slipped to the bottom of the list — and...
Episode #41
<p>Still icing injuries? Stop. The doctor who invented R.I.C.E. says it doesn’t work. In this episode, Keir explains why ice delays recovery, what actually heals the body, and how movement speeds up the process —...
Episode #40
<p>Hey parents,</p><p>The risk for teenage girls is real. Overtraining and under-fuelling are more common than most people think.</p><p>Those at highest risk are sports that value aesthetics, weight, or endurance...
<p>Most men don’t realise it’s happening until it’s already gone.</p><p>The energy. The focus. The drive.</p><p>One day you’re on fire, and the next you’re wondering where that man went.</p><p>In this episode, we...
<p>Is stress killing you or powering you?</p><p>In this episode, Dr. Bernadette Dancy reveals why everything you’ve been told about stress is wrong, how cortisol really works, and why burnout shows up differently in...
<p>For six months, I disappeared.</p><p>Not because I didn’t care, but because I was trapped in my own head.</p><p>In this raw episode of The High Performance Gym, I confess the truth about why I stopped podcasting...
Episode #36
<p>Right now, thousands of teenagers are sitting at kitchen tables, highlighters in hand, staring at revision notes—wondering if they’re doing enough.</p><p>The pressure to perform in GCSEs is intense.</p><p>Parents...
<p>What if your fatigue, brain fog, and struggles with weight gain isn’t just in your head, but a missing message from your hormones?</p><p>And more importantly, what if your daughter is on the same path… before it even...
<p>Do you feel stuck in the ‘crash and burn’ cycle of dieting?</p><p>It’s not your fault.</p><p>For years, women have been told to shrink. To starve. To be smaller.</p><p>For generations, the diet industry has preyed on...
<p>She lost 2 litres of blood during her C-section. Her postnatal care? A six-week phone call asking if she wanted contraception.</p><p>No rehab. No recovery plan. No support.</p><p>This isn’t a one-off story. This is...
<p>Dads, is your testosterone really low—or have you just been running on empty for years?</p><p>You’re juggling work, family, and fitness (when you can squeeze it in). You’re constantly exhausted, struggling with belly...
<p>You’re training, eating clean, and doing everything ‘right’—so why do you feel exhausted, weak, and stuck?</p><p>Why is your strength not improving? Why are your injuries not healing? Why are you gaining weight...
Episode #30
<p>Struggling with self-doubt? Feeling like a fraud? You're not alone. Imposter syndrome keeps people stuck, second-guessing their abilities, and playing small. In this episode, we break down:</p>The real difference...
Recent guests on The High Performance Gym. Study who booked and why before you pitch.
PhD in Sports Psychology, Exercise Scientist & Founder of Stress Ed, Stress Ed
Clinical Lecturer in Medicine at University College London, Research Fellow at Durham University, University College London
Lift Performance Academy
LIFT Performance Academy
PitchCentric classifies The High Performance Gym under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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