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Hosted by Brad Young · 🇺🇸 US · EN · 118 episodes
Established thought leaders with verified media credentials.
Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self.Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar.Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately.Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges.This isn’t just information—it’s transfo
Brad Young hosts The Peak Performance Podcast by Brad Young, a health show with 118 episodes published.
What We Will Learn Today Today, I’m recalibrating my expectations, sharpening my training goals, and getting brutally honest about what real, measurable strength looks like. I’m breaking down the gap between what the ave
Let me start by explaining what makes strongman training fundamentally different from traditional barbell-based strength training, because the differences are significant and they matter for how you think about incorpora
What You Will Learn Today You will explore the physiological foundation of isometric strength, including how static muscular contractions create high‑tension environments that stimulate neural drive, motor‑unit recruitme
Modern performance isn’t just about how hard you train — it’s about how intelligently you recover. In this episode, we explore the evolution of precision recovery, where athletes use data‑driven insights, biometrics, and
Staying power isn’t about talent — it’s about the mental architecture that keeps you moving when motivation fades and obstacles stack up. In this episode, we break down the psychology behind long‑term consistency, explor
Your metabolism isn’t static — it’s constantly negotiating with your environment, your habits, and the demands of modern life. In this episode, we explore how stress, nutrition, technology, sleep patterns, and lifestyle
The rise of the AI‑enhanced athlete is reshaping what human performance looks like. This episode explores how intelligent systems, biometric analytics, and adaptive training models are helping athletes break plateaus, sh
Summer is one of the most powerful training seasons of the entire year if you approach it with intention. The longer days give you more windows to train. The heat itself becomes a conditioning tool. The social energy of
Serge Nubret is not just a story about muscle. He is a story about defiance. About instinct. About trusting yourself when every authority around you says you are doing it wrong. And that, my friends, is a lesson that rea
Let us bring this conversation closer to home. You may not be training for Olympic gymnastics or competitive archery. But the principles that precision athletes apply to develop body awareness, proprioception, and spatia
Today we are going into a world where one tenth of a point separates a gold medal from going home empty-handed. We are talking about precision athletes — the gymnasts, the divers, the figure skaters, the archers, the fen
In Episode 107 of the Peak Performance Podcast, Brad Young explores what it truly means to evolve as a modern peak performer. Today’s world demands more than discipline, grit, or ancient instinct alone — it requires the
Step back into the wild mindset of your ancestors. In this episode, Brad explores how ancient tracking instincts can sharpen modern focus, endurance, and awareness. You’ll learn how to channel primal energy — the same dr
Here's what we're going to cover today. We're going to talk about what it actually means to be athletic — agility, power, speed, and performance. We're going to break down the different types of power and what they mean
Let's start at the very beginning, because too many people skip this part. When most people hear the word "performance," they immediately think about strength, speed, power, or endurance. They think about how much weight
Background To understand Westside Barbell, you have to understand where it came from. The original Westside Barbell Club was actually based in Culver City, California, in the 1960s and 1970s. It was a legitimate powerhou
What Exactly Is a Hybrid Athlete? Let us start at the very beginning because if you are new to this term, it deserves a proper introduction. A hybrid athlete is someone who trains simultaneously for strength, power, card
One of the most liberating and simultaneously frustrating truths about becoming a peak performer is this: what works brilliantly for your training partner may do almost nothing for you. The fitness world is drowning in o
Before we talk about how to train like a Roman Legionary, we need to understand what we are actually talking about. The Roman Legion was not a ragtag band of warriors. It was a professional, heavily armored, tactically a
Before we talk about agencies and fitness tests, we need to define the term we keep using. Peak performance. People throw that phrase around like a motivational slogan, but it has a very real and very measurable meaning
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The Peak Performance Podcast by Brad Young is hosted by Brad Young. The show is categorised under health (fitness) and has published 118 episodes.
The Peak Performance Podcast by Brad Young has published 118 episodes.
The Peak Performance Podcast by Brad Young regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
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Episodes of The Peak Performance Podcast by Brad Young average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Peak Performance Podcast by Brad Young's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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