Hosted by Lokahi CEO Anna Rudel · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Join Anna in this exclusive podcast, where she brings together inspiring women—experts in their fields who are also navigating similar journeys. Together, they engage in heartfelt conversations on healing, hormones, and life transitions, sharing wisdom, expert advice, and empowering tools rooted in holistic care. Each episode creates a space for you to feel seen, heard, and supported as you navigate your own path to healing and balance. Step into The Held Space—where every woman’s story matters.
Lokahi CEO Anna Rudel hosts The Held Space, a health show with 16 episodes published.
Episode Summary: In this episode, Anna sits down with Melissa Mancini, CNM, RN, IBCLC, a Certified Nurse Midwife and Board-Certified Lactation Consultant, to talk about her practice, More Than Motherhood, based out of Lo
Welcome to The Held Space! In today's episode, your host Anna Rudel introduces the newest addition to the Lokahi team: Karina Garcia, CMT. Karina joins the team at Lokahi Wellness Space in San Jose, bringing a specialize
Join us in the "Held Space" with our guest, Dr. Janet Yiu, a pelvic floor physical therapist and founder of Optimize Pelvic Health. In this episode, we explore the complexities of the pelvic floor—a part of the body that
In this episode of the The Held Space We welcomes Dr. Elizabeth Swami, an Ayurvedic doctor and postpartum doula. Dr. Swami shares her journey into Ayurveda, the fundamental principles of this ancient Indian science, and
In this episode of The Health Space, host Anna Rudel sits down with Dr. Meghan Dowling from Austin Family Chiropractic to explore the transformative role of chiropractic care during pregnancy. Dr. Dowling shares her pers
In this episode of The Held Space, Anna is joined by the brilliant Dr. Sherry Sue, a naturopathic physician and certified Fellow of the American Board of Naturopathic Gastroenterology (FABNAG). Dr. Sue shares her passion
In this episode of The Held Space, Anna sits down with Tanya Goodrich, PT, a pelvic physical therapist with 15 years of specialized experience, to dive deep into the often-overlooked world of postpartum recovery. Tanya b
In this episode of The Held Space, Anna sits down with Dr. Sadi Jimenez, ND, from Naturopathic Family Health, to dive deep into stress and its impact on adrenal health. Dr. Sadi shares her expertise on understanding stre
Episode Summary: Have you ever felt that managing your health, especially with a condition like PCOS, is an uphill battle? In this episode, Anna is joined by Lokahi's fertility expert, Cara Ortiz, to explore the holistic
Episode Summary: Have you ever wondered about the invisible world within you that shapes your health, mood, and even your thoughts? In this profoundly insightful episode, Anna is joined by Acupuncturist Dr. Deborahlise M
In this episode, we welcome back our multi-talented acupuncturist, Dr. Smriti Shamapant, to dive into the world of holistic beauty and skin rejuvenation. Dr. Smriti shares her expertise on using acupuncture, microneedlin
In this episode, Anna sits down with Dr. Smriti Shamapant to explore the transformative benefits of pediatric acupuncture. From addressing chronic pain, stress, and sleep issues to supporting children with sports injurie
In the final episode of our 4-part menopause series, host Anna Rudel and certified menopause specialist Catherine Davidson offer a new, compassionate perspective, reframing menopause not as something to be endured, but a
In this episode, we explore how menopause impacts the nervous system and why it’s at the root of symptoms like hot flashes, anxiety, and insomnia. Building on Episode 1’s TCM perspective, we’ll discuss the connection bet
This episode explores the profound connection between hormonal shifts during menopause and your emotional well-being. We move beyond simply listing symptoms and frame this life stage as a significant opportunity for emot
Welcome to our first episode in our 4-part menopause series. Join Anna, founder of Lokahi Acupuncture, as she welcomes Certified menopause specialist and acupuncturist, Cathryn Davidson to explore menopause through the l
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The Held Space is hosted by Lokahi CEO Anna Rudel. The show is categorised under health (fitness) and has published 16 episodes.
The Held Space has published 16 episodes.
The Held Space regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Held Space is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Held Space hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Held Space average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Held Space's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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