health
Hosted by Lokahi CEO Anna Rudel · health · EN
Join Anna in this exclusive podcast, where she brings together inspiring women—experts in their fields who are also navigating similar journeys. Together, they engage in heartfelt conversations on healing, hormones, and life transitions, sharing wisdom, expert advice, and empowering tools rooted in holistic care. Each episode creates a space for you to feel seen, heard, and supported as you navigate your own path to healing and balance. Step into The Held Space—where every woman’s story matters.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchJoin Anna in this exclusive podcast, where she brings together inspiring women, experts in their fields who are also navigating similar journeys. Together, they engage in heartfelt conversations on healing, hormones, and life transitions, sharing wisdom, expert advice, and empowering tools rooted in holistic care.
The Held Space is hosted by Lokahi CEO Anna Rudel. The show has published 19 episodes to date.
Recent episodes include "19: "Why Am I So Tired?" Missing Clues in Midlife, Sleep, and Women’s Health with Dr. Jenny Potter" (21 October 2026, 21 minutes), "18: Breathing, Posture, and Pain: The Connection You Didn't Know" (22 July 2026, 20 minutes), and "17: Reclaiming Touch, Susannah Lee, L. Ac on Burnout, Postpartum Anxiety, and the Healing Power of Fertility Massage" (3 July 2026, 24 minutes).
The Held Space publishes roughly monthly, with episodes averaging 19 minutes across 19 episodes.
Booking probability for The Held Space is 30%, and the host is rated Selective on guests. The Held Space requires a Pod Score of 80 or higher. The Held Space's contact route on record: verified email.
The strongest fits for The Held Space are Health & Wellness Services. The Held Space has a health audience.
Lokahi CEO Anna Rudel hosts The Held Space, a health podcast with 19 episodes published.
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The Held Space
Episode Summary In this episode of The Held Space , Anna welcomes Dr. Jennifer Potter, a naturopathic doctor at Naturopathic Family Health, to discuss the often-overlooked health challenges women face during midlife...
The Held Space
Episode Summary In this episode, Anna catches up with Dr. Heather Shaw , a chiropractor with over 30 years of practice experience and the founder of Nova Chiropractic in Santa Clara, California. Having known each other...
The Held Space
In this episode, we welcome back a well-loved and familiar face at Lokahi, Susannah Lee, L. Ac . Susannah shares her deeply personal and winding professional journey from massage therapist to fertility acupuncturist...
The Held Space
<h3>Episode Summary:</h3><h3><br></h3><p>In this episode, Anna sits down with Melissa Mancini, CNM, RN, IBCLC, a Certified Nurse Midwife and Board-Certified Lactation Consultant, to talk about her practice, More Than...
The Held Space
<p>Welcome to The Held Space! In today's episode, your host Anna Rudel introduces the newest addition to the Lokahi team: Karina Garcia, CMT. Karina joins the team at Lokahi Wellness Space in San Jose, bringing a...
The Held Space
<p>Join us in the "Held Space" with our guest, Dr. Janet Yiu, a pelvic floor physical therapist and founder of Optimize Pelvic Health. In this episode, we explore the complexities of the pelvic floor—a part of the body...
The Held Space
<p>In this episode of the The Held Space We welcomes Dr. Elizabeth Swami, an Ayurvedic doctor and postpartum doula. Dr. Swami shares her journey into Ayurveda, the fundamental principles of this ancient Indian science...
The Held Space
<p>In this episode of The Health Space, host Anna Rudel sits down with Dr. Meghan Dowling from Austin Family Chiropractic to explore the transformative role of chiropractic care during pregnancy. Dr. Dowling shares her...
The Held Space
<p>In this episode of The Held Space, Anna is joined by the brilliant Dr. Sherry Sue, a naturopathic physician and certified Fellow of the American Board of Naturopathic Gastroenterology (FABNAG). Dr. Sue shares her...
The Held Space
<p>In this episode of The Held Space, Anna sits down with Tanya Goodrich, PT, a pelvic physical therapist with 15 years of specialized experience, to dive deep into the often-overlooked world of postpartum recovery...
The Held Space
<p>In this episode of The Held Space, Anna sits down with Dr. Sadi Jimenez, ND, from Naturopathic Family Health, to dive deep into stress and its impact on adrenal health. Dr. Sadi shares her expertise on understanding...
The Held Space
<h3>Episode Summary:</h3><p>Have you ever felt that managing your health, especially with a condition like PCOS, is an uphill battle? In this episode, Anna is joined by Lokahi's fertility expert, Cara Ortiz, to explore...
The Held Space
<p>Episode Summary:</p><p>Have you ever wondered about the invisible world within you that shapes your health, mood, and even your thoughts? In this profoundly insightful episode, Anna is joined by Acupuncturist Dr...
The Held Space
<p>In this episode, we welcome back our multi-talented acupuncturist, Dr. Smriti Shamapant, to dive into the world of holistic beauty and skin rejuvenation. Dr. Smriti shares her expertise on using acupuncture...
The Held Space
<p>In this episode, Anna sits down with Dr. Smriti Shamapant to explore the transformative benefits of pediatric acupuncture. From addressing chronic pain, stress, and sleep issues to supporting children with sports...
The Held Space
<p>In the final episode of our 4-part menopause series, host Anna Rudel and certified menopause specialist Catherine Davidson offer a new, compassionate perspective, reframing menopause not as something to be endured...
The Held Space
<p>In this episode, we explore how menopause impacts the nervous system and why it’s at the root of symptoms like hot flashes, anxiety, and insomnia. Building on Episode 1’s TCM perspective, we’ll discuss the connection...
The Held Space
<p>This episode explores the profound connection between hormonal shifts during menopause and your emotional well-being. We move beyond simply listing symptoms and frame this life stage as a significant opportunity for...
The Held Space
<p>Welcome to our first episode in our 4-part menopause series. Join Anna, founder of Lokahi Acupuncture, as she welcomes Certified menopause specialist and acupuncturist, Cathryn Davidson to explore menopause through...
Recent guests on The Held Space. Study who booked and why before you pitch.
senior executive vice president for research and innovation, The Maddox Potter Foundation
skin cancer clinician and researcher, University College London Hospitals NHS Foundation Trust
bilingual communications specialist, Party for Socialism and Liberation
Nova Chiropractic
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