Women's Wellness Authority Podcast

Women’s Wellness Authority is your go-to podcast for discovering the hidden gems of holistic health and well-being. In each episode, we explore the many layers of wellness—from mental and physical health to emotional and spiritual growth. Through inspiring interviews with experts, healers, and thought leaders, we uncover alternative approaches, healing practices, and empowering tools to help you thrive. Let’s rewrite the rules of wellness, reclaim your health, and discover what it means to truly thrive from the inside out.

Women's Wellness Authority Podcast is a health podcast hosted by Diana Ruszkowski, with 41 episodes on record and a Required Pod Score of 80.

Diana Ruszkowski hosts Women's Wellness Authority Podcast, a health show with 41 episodes published.

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  Episode #5

  Why Modern Motherhood Feels So Overwhelming

  Sep 30, 202646 minS4

  Why does motherhood feel so overwhelming today? If you've ever felt buried by clutter, over scheduled by activities, stretched thin by endless responsibilities, or like you're constantly trying to keep up, you're not alone. In this episode of Women's Wellness Authority , author and founder of Purposeful Home, Jenna Michael , shares how simplifying our homes, schedules, and expectations can help create more peace, intention, and connection. Together we discuss: • why modern motherhood feels so overwhelming • the hidden stress of visual clutter • why saying "no" is one of the healthiest parenting tools • simplifying your family's schedule • decluttering without becoming overwhelmed • teaching children contentment and creativity • creating family values that guide decisions • reducing overstimulation at home • simple non-toxic swaps and intentional living • why choosing less often helps us experience more Jenna also shares her own journey from feeling overwhelmed with two young children and a house full of stuff to helping thousands of families simplify what matters most. Meet Jenna: Jenna Michael is the author of Let's Choose Less , homeschooling mom of four, and founder of Purposeful Home, where she helps families simplify their homes, schedules, and lives through intentional living. Connect with Jenna Website Instagram Facebook Connect with Diana Instagram Facebook Website: www.womenswellnessauthority.com Disclaimer This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women's Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult your qualified healthcare provider regarding your individual circumstances.

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  Episode #4

  Birth With More Confidence: Understanding Doula Support

  Sep 16, 202646 minS4

  What does a doula actually do and how do you know if hiring one is right for you? Birth doula Danyelle Wilson joins me to explain what doula support really looks like throughout pregnancy, labor and birth. We talk about: • what a doula does • how doulas work alongside your medical team • hospital births, epidurals and C-sections • how doulas support partners • when to start looking for a doula • questions to ask before hiring one • certifications, experience and red flags • preparing mentally and emotionally for birth • birth plans vs. birth preferences • breathwork and nervous-system support during labor • helping women feel more informed and confident about birth Danyelle also shares the personal experience that inspired her to become a doula and advocate for better education and support for women throughout the birth experience. FREE RESOURCE: Get access to the Doula Interview Guide . https://womenswellnessauthority.myflodesk.com/burj1o0gtx Connect with Danyelle: Website Instagram Facebook Connect with Diana: Social Media: @womenswellnessauthority Website: www.womenswellnessauthority.com Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

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  Episode #3

  The Period Talk Every Young Girl Deserves...How to Raise Girls Who Trust Their Bodies

  Aug 21, 20261h 2mS4

  Welcome to the final episode of the Women's Wellness Authority Body Literacy Series—a three-part educational series designed to help women understand their bodies and help the next generation never have to say, "I wish someone had taught me this."Episode 3: The Period Talk Every Young Girl Deserves | How to Raise Girls Who Trust Their Bodies What if the way we talk about periods today could shape how girls feel about their bodies for the rest of their lives? Many women grew up feeling confused, embarrassed, or completely unprepared for puberty. But it doesn't have to be that way. In this final conversation, fertility awareness educator Julie Lisak shares practical guidance for helping girls understand their bodies with confidence instead of fear. From preparing for a first period to creating open conversations at home, this episode is about replacing shame with education—and giving the next generation the knowledge so many of us wish we'd had. ✨ When to start talking about puberty ✨ Preparing girls for their first period ✨ Creating a positive first-period experience ✨ Helping girls understand their anatomy ✨ Building body confidence through education ✨ The important role parents—and dads—play ✨ Breaking generational cycles of shame and silence ✨ Raising girls who trust and understand their bodies Whether you're raising a daughter, supporting a young girl in your life, or healing your own relationship with your body, this conversation is an invitation to create a healthier future for the next generation. Meet the Guest Julie Lisak is a certified fertility awareness educator and founder of The Cycle Lady. She teaches women how to understand their fertility through evidence-based cycle tracking and body literacy, empowering them to make informed decisions about their reproductive health. Interested in learning more about fertility awareness, cycle tracking, and body literacy? Julie recommends these trusted educational resources: Additional Resources Taking Charge of Your Fertility by Toni Weschler Often considered the gold standard in fertility awareness education, this book provides a comprehensive guide to understanding your menstrual cycle, tracking fertility signs, and becoming more informed about your reproductive health. Taking Charge of Your Fertility Website: tcoyf.com The Labia Library An educational resource dedicated to normalizing the diversity of vulvar anatomy through real, unedited images and education, helping women better understand their bodies. The Beautiful Cervix Project A visual educational resource that documents how the cervix changes throughout the menstrual cycle, helping women connect what they're learning through cycle tracking with their own anatomy. Water Bottle for Cramps: https://a.co/d/0f9fpKVv Red Raspberry Leaf Tea : https://a.co/d/0hULk6BP Connect with Julie Learn more about Julie's workshops and educational programs. Website: https://thecyclelady.com Instagram: @thecyclelady Connect with Diana: Social Media: @womenswellnessauthority Website: www.womenswellnessauthority.com

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  Episode #2

  Understand Your Cycle: Why Your Menstrual Cycle Is Your Fifth Vital Sign

  Aug 19, 202653 minS4

  Welcome back to the Women's Wellness Authority Body Literacy Series. Did you know your menstrual cycle is considered the fifth vital sign? In this episode of the Women's Wellness Authority Body Literacy Series, Julie Lisak explains why your cycle is one of your body's most important indicators of health and why understanding it can completely change the way you think about hormones, symptoms, and your overall well-being. Together, we explore the four phases of the menstrual cycle, the roles of estrogen and progesterone, why symptoms shouldn't be ignored, and how body literacy empowers women to become confident advocates for their health. Meet the Guest Julie Lisak is a certified Fertility Awareness Educator and founder of The Cycle Lady. She teaches women how to understand their fertility through evidence-based cycle tracking and body literacy, empowering them to make informed decisions about their reproductive health. Additional Resources: Interested in learning more about fertility awareness, cycle tracking, and body literacy? Julie recommends these trusted educational resources: Taking Charge of Your Fertility by Toni Weschler Often considered the gold standard in fertility awareness education, this book provides a comprehensive guide to understanding your menstrual cycle, tracking fertility signs, and becoming more informed about your reproductive health. Taking Charge of Your Fertility Website: tcoyf.com The Labia Library An educational resource dedicated to normalizing the diversity of vulvar anatomy through real, unedited images and education, helping women better understand their bodies. The Beautiful Cervix Project A visual educational resource that documents how the cervix changes throughout the menstrual cycle, helping women connect what they're learning through cycle tracking with their own anatomy. Connect with Julie Learn more about Julie's workshops and educational programs. Website: https://thecyclelady.com Instagram: @thecyclelady Connect with Diana: Social Media: @womenswellnessauthority Website: www.womenswellnessauthority.com Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

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  Episode #1

  Learn Your Cycle: A Beginner's Guide to Understanding Your Body

  Aug 17, 202655 minS4

  Welcome to the Women's Wellness Authority Body Literacy Series—a three-part educational series designed to help women understand their bodies and help the next generation never have to say, "I wish someone had taught me this." Episode 1: Learn Your Cycle: A Beginner's Guide to Understanding Your Body What if cycle tracking wasn't just about trying to get pregnantor avoiding pregnancy? In this first conversation, Julie Lisak explains how learning to recognize your body's natural signs can help you understand your hormones, advocate for your health, and reconnect with the incredible wisdom of your own body. In this conversation, we discuss: ✨ What cycle tracking actually is (and isn't) ✨ Fertility awareness vs. period tracking apps ✨ Basal body temperature explained ✨ Understanding cervical fluid and fertility signals ✨ Why body literacy matters for every woman—not just those trying to conceive ✨ How cycle tracking can help identify patterns with migraines, fatigue, mood changes, digestive symptoms, and more ✨ Becoming a more confident advocate for your health Whether you're trying to conceive, avoid pregnancy, navigate hormone changes, or simply want to understand your body better, this episode offers practical education that every woman deserves. Julie Lisak is a certified fertility awareness educator and founder of The Cycle Lady. She teaches women how to understand their fertility through evidence-based cycle tracking and body literacy, empowering them to make informed decisions about their reproductive health. Interested in learning more about fertility awareness, cycle tracking, and body literacy? Julie recommends these trusted educational resources: Taking Charge of Your Fertility by Toni Weschler Often considered the gold standard in fertility awareness education, this book provides a comprehensive guide to understanding your menstrual cycle, tracking fertility signs, and becoming more informed about your reproductive health. Taking Charge of Your Fertility Website: tcoyf.com The Labia Library An educational resource dedicated to normalizing the diversity of vulvar anatomy through real, unedited images and education, helping women better understand their bodies. The Beautiful Cervix Project A visual educational resource that documents how the cervix changes throughout the menstrual cycle, helping women connect what they're learning through cycle tracking with their own anatomy. Connect with Julie: Learn more about Julie's workshops and educational programs. Website: https://thecyclelady.com Instagram: @thecyclelady Connect with Diana: Social Media: @womenswellnessauthority Website: www.womenswellnessauthority.com Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

  ListenShow Notes

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