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Hosted by Clio Austin · 🇺🇸 US · EN · 13 episodes
Established thought leaders with verified media credentials.
Welcome to The Healthy Menopause Podcast! I’m your host, Clio Austin, an Accredited Exercise Physiologist and Scientist specialising in perimenopause and menopause health. This podcast is your go-to resource for navigating the hormonal and metabolic changes of midlife with confidence and clarity. Each week, we dive into the science, strategies, and stories that empower women to live their best lives- even when their bodies seem to have a mind of their own. Whether you’re looking for practical tips, expert insights, or just a little inspiration, you’re in the right place. If you want to connect with me you can find me here: Insta: @menopause_exercisephys LinkedIn: Clio Austin Website: <a rel="noopener noreferrer nofollow" href=
Clio Austin hosts The Healthy Menopause Podcast, a health show with 13 episodes published.
Join pharmacist, nutritionist and Certified Menopause Practitioner Sarah Gray and I, as we unpack the signs of perimenopause, the truth about supplements, and how nutrition, lifestyle and hormone therapy can work togethe
Why does weight suddenly seem to increase during perimenopause and menopause, even when nothing has changed? It's one of the most common and frustrating questions women ask during midlife, and in this episode of The Heal
Why this episode is different... This episode marks an exciting new chapter for The Healthy Menopause Podcast . For years, my work has focused on supporting women through perimenopause, menopause and midlife health- help
Saba is an Iranian-Australian Accredited Exercise Physiologist based in Brisbane. She has a unique professional journey, transitioning from engineering into exercise physiology after returning to university as a mature-a
The Wild Woman Within: Reclaiming Your Power in Midlife What if midlife wasn't a crisis, but an awakening? In this inspiring conversation, I welcome Kersten Stengel back to the podcast to explore the powerful phases of w
The Wild Woman Within: Reclaiming Your Power in Midlife What if midlife wasn't a crisis, but an awakening? In this inspiring conversation, I welcome Kersten Stengel back to the podcast to explore the powerful phases of w
Today's guest brings a really unique perspective to the menopause conversation because she represents the next generation of doctors and researchers who are helping to shape the future of women's health. Joining me today
A little different from my usual menopause content... Earlier this year, I had the privilege of speaking on a panel at a major Brisbane organisation's International Women's Day 2026 event. In this short snippet, I share
Today’s episode is such an honest and important conversation about the emotional side of menopause- the identity shifts, mental load, and struggles so many women experience but rarely discuss openly. Joining me in this e
In this solo episode of The Healthy Menopause Podcast, I break down why menopause is far more than a conversation about symptoms, and why it should be viewed as a critical health intervention point for women. I introduce
Today, I’m thrilled to welcome Anna Barry to the show! Anna is an Accredited Nutritionist with a Master’s in Human Nutrition, specialising in women’s metabolic and hormonal health. She’s passionate about supporting women
Hey babes! In this solo episode of The Healthy Menopause Podcast, I’m taking you inside the foundations I teach in my Perimenopause Reset program. We dive into what self-care actually means (hint: it’s not just bubble ba
Lauren Conneely is a Certified Nutrition Coach, Accredited Health & Wellness Coach, and Certified Menopause Coach with a real passion for helping women navigate hormone health and midlife with confidence. Lauren’s path i
Kersten Stengel is a Clinical Nutritionist, Yoga Therapist, educator, author, and speaker whose work beautifully bridges science, spirituality, and trauma-aware practice. Kersten’s story is one of resilience and reinvent
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The Healthy Menopause Podcast is hosted by Clio Austin. The show is categorised under health (fitness) and has published 13 episodes.
The Healthy Menopause Podcast has published 13 episodes.
The Healthy Menopause Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Healthy Menopause Podcast average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Healthy Menopause Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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