Loading…
Hosted by Aoife Deane. Dietitian, Hypnotherapist · 🇺🇸 US · EN · 118 episodes
Established thought leaders with verified media credentials.
Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.
Aoife Deane. Dietitian, Hypnotherapist hosts The Happy Weight Podcast, a health show with 118 episodes published.
We all have many very real obstacles against us when we decide we want to come out of eating and weight issues. But this episode is to help you move forward and have hope, no matter what.
The bad thing about rules is that it is sooo fun to break them! The idea that some foods are "bad" for weight loss and some are "good" actually makes "bad" foods more fun to eat or overeat! This can keep us in an eternal
To lose weight, we don't have to find new foods or new diets; we need to stop eating in a way that always results in non-stop grazing, overeating or binging. Therefore, blocking our true lightness and natural weight. “Yo
The abundance mentality needed to get out of dieting and weight problems and become our ideal weight, is a strangely similar journey to getting out of a scarcity or lack mentality and getting to a better place with money
We can be doing quick-fix weight loss plans for decades! Jumping from diet to diet, never really getting anywhere or getting heavier year on year. There is such a difference between what you do when results are short-ter
Top tips to make this holiday different if you are coming out of eating and weight issues and becoming your ideal weight.x
When we’re carrying extra weight that we don’t want, our body is telling us there’s extra going in somewhere. In this episode I discuss a whole section of calories that both block us from letting go of weight, and reduce
We know different, we do different. These are 3 things I didn't know when I was struggling with binging and overeating. Understanding them can help you look at your eating differently, have a nicer time with your food, s
This episode goes over 4 of the most common ways people manifest weight problems and how to manifest our ideal weight and way of eating instead. x
After years of struggling with dieting, overeating and binging, I started moving in a different direction that ultimately led to no longer binging. Hope this episode is helpful! If it is, like and subscribe :D
I've been overweight and a binge eater. I've been/ I am a healthy weight person with a good relationship with food. So I know the two ways of being are very, very different. In this episode, I go through a few classic ch
Dieting taught us to be all or nothing, to categorise foods and days as good or bad, on track or off track. We will not be able to keep this way of thinking AND become someone without weight or eating issues. In this epi
Hosting a party this week meant I needed to do a lot of cleaning and housework. Instead of getting started, I spent 2 days eating more chocolate than I have in ages and playing video games on my phone. It reminded me so
When we're feeling burnt out, demotivated, something is up. This is not on track. We can keep forgetting that the joy is IN the journey, and if there's not joy in the journey we're probably heading in the wrong direction
When we're "trying" to lose weight, we go through our day coming from a place of "I'm a fat person trying to get slim." We make choices, comments, and practice thoughts that a person without a weight problem would never.
In this episode, I answer questions from a listener, “Niamh.” Although she has really moved forward with her eating and no longer binges, I unpack the challenges she’s still facing to move forward even more. I offer prac
Our weight comes from different individual times of overeating. These individual times have patterns that repeat. In this episode I help you identify some of these repeating patterns, so you have awareness when it comes
The difficult part about coming out of eating and weight issues is that our mind plays the same tricks on us, over and over again, that make us go back to mindless eating, overeating, and binging. It's not just about wei
Fat is a feeling, not a size. And those heavy feelings and heavy thoughts, keep us stuck in heavy habits with food and our body. So our job, if we want to become physically lighter, is to feel emotionally and mentally li
These are common bad habits that sneak in after years of dieting, but ultimately lead to an unenjoyable relationship with food and weight gain. I’m Aoife Deane, Registered Dietitian (MSc Nutritional Medicine) and Clinica
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Happy Weight Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Happy Weight Podcast is hosted by Aoife Deane. Dietitian, Hypnotherapist. The show is categorised under health (fitness) and has published 118 episodes.
The Happy Weight Podcast has published 118 episodes.
The Happy Weight Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Happy Weight Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Happy Weight Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Happy Weight Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Happy Weight Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched yesterday.