Hosted by Martha Ayim · 🇺🇸 US · EN · 84 episodes
Established thought leaders with verified media credentials.
If you're done with binge eating, this podcast is for you. If you're tired of that "ugh" feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal f
Martha Ayim hosts The Done Bingeing Podcast, a health show with 84 episodes published.
When I was binge eating, it wasn't that I didn't want to feel my feelings—I just didn't know how to be with them without getting swallowed whole. Every time I tried, it felt like too much. And every time it felt like too
When I was binge eating, what was missing from my life wasn't just freedom from bingeing—it was freedom itself. The kind of freedom you feel when you laugh with a friend at a café, walk with a neighbor in a park, or lose
You know those days when you're running on fumes, your inbox feels like it's breeding, and the idea of moving your body feels about as appealing as ironing doilies in a heatwave? Yeah—those days. In this episode, we'll t
When I say, "Aretha Franklin," what's the first thing you want to belt out? If it's R-E-S-P-E-C-T, that's you and me both, my friend. And, don't worry, I won't hold it against you if it wasn't. As one of my Internal Fami
Every time I promised myself I'd quit bingeing, my first instinct was to trade carrot cake for carrot sticks and run so hard I'd practically slide off the treadmill. But no matter how dedicated I was to so-called "clean
What does a shimmering pool on a hot desert plain have to do with you and binge eating? Keep listening! Welcome to The Done Bingeing Podcast. This is the place to hear about how you can pair the emerging brain science ab
"How do I deal with the urge to binge?" It's one of the most common questions I get asked. The experience of the urge can be incredibly tough, scary even. But you're not alone in this. I've put together this episode with
If you're anything like me, you've probably tried every diet, program or solution you could find—so many of which promised rapid results. I understand the soaring hope as you start out followed by the descent into disapp
Binge eaters often wonder: Is it safe for me to hope that one day I'll be able to stop bingeing, after doing it for this long? I remember wondering this too. Then I'd risk it, try a new approach, and find myself uplifted
Depending on where you live, you may be about a month into summer. The summer is fraught with exposure stress for many binge eaters. With more heat comes more beach trips, more pool parties, more shorts, shorter sleeves,
Guilt and shame aren't the same. And it turns out that it pays to understand how they differ and what their relationship is with binge eating. This episode explains the difference between guilt and shame, why we feel the
On my road to recovery, I sometimes didn't binge for weeks or months. And sometimes all it took to slide back into bingeing was a holiday meal—a slide that could glide on for even more weeks or months. As it turned out,
This time of year, Ramadan, Passover, and Easter are celebrations that honor what we believe, who we are, and whom we love. There are open hearts and open homes. Whether it's sharing a tradition, a meal, or a hunt for sp
In this episode, we briefly review the food feedback loop and take a closer look at pain and desire feedback loops. If we fear a painful experience enough to escape it with food, our brains note that and determine that t
Sometimes it starts like this: We have food that's concentrated in some way—maybe it's extra savory, extra crunchy, extra sweet. And we have an amount in excess of what we need. Then we get more from the food beyond an o
Are you making resolutions, writing down goals, envisioning dreams? This can be a tough time for binge eaters because where a binge eater is on their journey is often quite far away from where they want to be. And when s
Tis the season to be jolly, we're told, so you know what? Let's talk about that. Why? Because this season really can be jolly, where feelings and festivities align. I had so many holiday seasons where I felt much love, m
When past binges are held in secrecy and shame, this can be a lonely ride … even when the candles of the menorah light up, day by day; even when lights on the trees twinkle, inside and out; even when carolers serenade be
When a binge has started it can seem as if you're veering off-course with no way back. But there is a way forward, even as you're already eating off protocol. Listen in for the 6 steps to take when it feels as if failure
This episode is about what to do if you feel you won't be able to have a day without bingeing, or without going off a diet or protocol. You may recognize all-or-nothing, aka black-and-white, thinking if you've ever thoug
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The Done Bingeing Podcast is hosted by Martha Ayim. The show is categorised under health (fitness) and has published 84 episodes.
The Done Bingeing Podcast has published 84 episodes.
The Done Bingeing Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Done Bingeing Podcast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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