Hosted by Roman Happy Runner · 🇺🇸 US · EN · 205 episodes
Established thought leaders with verified media credentials.
Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons.In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running.I will try to interview other average runners, include training tips, my running updates and answer different running related questions.
Roman Happy Runner hosts The Happy Runner, a sports show with 205 episodes published.
Hildee is the perfect person ta say: "It's never to late to change your life". In this episode we chat about her running story, how everything started to her and where the running journey took her. If you want to know mo
This year everything will be about chasing dreams ... but what is chasing dreams? Is it a special running event? A super fast time I want to run? There's more to chasing dreams that just one or two races ... or a specifi
In this special episode, we’re taking a moment to pause at the trailhead, catch our breath, and look at the map for what’s coming next. Whether you’ve been with us since Mile 1 or you’re just lace-up for the first time,
The last few months I worked towards Budapest Marathon. I will briefly touch my training, talk about the course and my race day experience and maybe give you some tips, if you decide to run Budapest Marathon. The Happy R
10k's are very popular and for many runners a sub 60 minute 10k is a big goal. In this episode I talk about what it takes to run a sub 60 minute 10k. You will get advice on how to start, the weekly structure of the train
In this episode I host Hilary to talk about her book “Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete” I know, triathlon is not a topic I normally cover in this podcast but running is part of t
Sub 30 minute 5k is one of the first goals you make when you start running. Therefore I decided to record this episode and give you my insights what it takes to run a sub 30 minute 5k. You can find the training plan on t
Over the last few months I did some small changes to my running approach and yes, I hope they will lead to big things. We can all get stuck in the same routine after some time and then at latest is the time to make some
Manchester Marathon was one of the subjects we talked about. You will find lots of tips and advice from Tina, find out about her running journey and hear about her future plans. She is an amazing young women, running for
Just today I had a run that didn't go to plan. But that's ok. We still get benefits out of such runs and I'm sure there is no one, who can perfectly execute each run. I analyzed my run and I know the reasons, why today's
As soon as you get a bit serious about running and you want to improve, all your runs should have a purpose. In today's episode I will talk about the type of runs you should be doing on a weekly basis and the purpose beh
Siobhan just got back from Japan, running Tokyo Marathon. In this episode of the Happy Runner podcast, we talk about Tokyo marathon and the cultural difference in Japan. We also touch Siobhan's running story and her plan
End of December I made my plan for this year. Over the last two months some changes happen. Therefore I decided to share my plans as a runner now, that my races are booked and the plan looks solid. I will also go a littl
I admit it. I'm one of many runners, who forced the pace. But there is a smarter way to approach training. Not forcing the pace but rather than that letting the pace come to you. This principle works for those training f
2024 was quite a unique year ... a lot went on and not everything went the way I planned. I had to make quite a few adjustments to my running, some because I changed plans and races, others due to personal matters, In th
Khoula is a mother of 4 and a marathon runner. In 2024 she managed to run 3 marathon majors and she plans to run a few more majors in 2025. But it's not all about running. We also touch how she manages to balance her fam
There's no universal truth, when it comes to to music during runs. It largely depends on what you find more motivating and enjoyable. For some, music can be a powerful tool to enhance their running experience, while othe
There is enough advice to be found on marathon and half marathon training. But what to do after the race is over? How long does it take to recover from a long distance event and what to do to speed up the recovery? When
I did it. The 50th edition of Berlin Marathon. Find out, how my experience over the weekend was and of course also how my race went. I even talk a little bit about my training, my goals for the race and towards the end s
A sub 4 hour marathon is a big deal for a lot of runners. in this episode I'm not going to talk how to train for it, rather I will dive into advice, that will help you on race day. There are things you can control while
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The Happy Runner is hosted by Roman Happy Runner. The show is categorised under sports (running) and has published 205 episodes.
The Happy Runner has published 205 episodes.
The Happy Runner regularly covers sports, running. It sits in the sports category, with a running focus.
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Episodes of The Happy Runner average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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