Hosted by Shayla · 🇺🇸 US · EN · 47 episodes
Established thought leaders with verified media credentials.
Welcome to The Average Runner, where we celebrate the everyday athlete! Whether you're a seasoned marathoner or just lacing up your sneakers for the first time, this podcast is for you. Join us each week as we dive into inspiring stories, practical running tips, and plenty of laughs from runners of all levels. We cover everything from training plans and gear reviews to race day experiences and the mental challenges of running. Tune in and become part of our supportive and motivating running community. Let's tackle those miles together, one step at a time!
Shayla hosts The Average Runner, a sports show with 47 episodes published.
From a last-minute half marathon with just four weeks to train to conquering 100-mile ultras, Justin Andreas has fully embraced the world of ultra running. Based in Alaska, Justin shares his journey from an unexpected st
On this episode of The Average Runner Podcast , we chat with Cynthia Wheeler, a Chicago-based runner who has conquered multiple World Major Marathons. After taking a 10-year break from running, Cynthia returned with a fr
On this episode of The Average Runner Podcast , we’re joined by Andrew Griggs—ultra runner, van-life adventurer, and two-time 100-mile finisher. Andrew shares how he went from jumping straight into a triathlon to tacklin
Olivia Unigo never planned to become a marathon runner—until a free race admission changed everything. After running her first marathon last year, she’s now gearing up for the iconic NYC Marathon. In this episode, Olivia
In this episode of The Average Runner Podcast , I’m recapping my most recent trail race —from the highs and lows to what I learned along the way. I also share what I’m training for next and how I’m adjusting my approach
In this episode of The Average Runner Podcast , I sit down with Kendra Bauer—a 7th grade teacher who has been hitting the pavement for over a decade. With multiple half marathons under her belt, Kendra shares how running
In this episode, Shayla sits down with Adam Reade, a multi-time marathoner, Boston qualifier, and experienced run coach. Adam shares his journey into running, what it took to qualify for Boston, and the coaching methods
In this episode of The Average Runner Podcast , we’re joined by Kori Gordner, a former soccer player turned passionate runner. Growing up traveling for team soccer and running track in high school, Kori rediscovered her
In this inspiring episode of The Average Runner Podcast , we’re joined by Curtis Hargrove, a Canadian runner with a heart for giving back. Curtis recently ran the Chicago Marathon in high heels to support Stepping Stones
In this episode of The Average Runner Podcast , we’re joined by Victoria Sekely, a NYC-based physical therapist and run coach with her own business and app designed to help runners train smarter and stay injury-free. Vic
In this episode of The Average Runner Podcast , we sit down with Noah to recap his incredible experience running the Milwaukee Lakefront Marathon—his very first marathon! Noah takes us through the highs and lows of race
In this episode of The Average Runner Podcast , we’re joined by The Big Boy Runner from Canada! What started as a simple work competition quickly turned into a passion for running, and he hasn't looked back since. Now wi
In this solo episode, Shayla recaps her second marathon—a virtual NYC Marathon run to secure entry for NYC 2025! She dives into her game plan (or lack thereof) for tackling the virtual 26.2, the highs and lows, and the c
In this inspiring episode, Shayla chats with Lupe, a first-time marathoner who recently completed the Chicago Marathon. Lupe shares her experience from the buzz of the expo to the physical and emotional journey of race d
In this solo episode, Shayla shares the latest updates on her training journey as she prepares for the upcoming NYC Virtual Marathon. Tune in to hear about her first double-digit run since completing her marathon a month
In this episode of The Average Runner Podcast , Shayla sits down with Jess, an ambassador for the Badass Lady Gang and a passionate runner. Jess shares her experience running the NYC Marathon, offering insights into the
In this powerful episode of The Average Runner Podcast , Shayla sits down with Kimberly Rubio, a passionate runner and advocate whose life changed forever after the tragic loss of her daughter, Lexi, to gun violence. Kim
In this episode, Shayla chats with Jake Johnson, an ultra runner with an impressive background in endurance sports. Jake shares the story of how he got into running, details his journey through triathlons, and gives us a
What was supposed to be a solo episode turned into a spontaneous chat with guest runner Colin Bloodworth! Colin joins us to recap his experience at the Portland Half Marathon, taking us through all the details—from navig
In this episode, I’m joined by Nora Gluch, a seasoned runner with over 18 years of experience who recently started taking her running to new heights, achieving PRs in her 40s. Nora shares her journey from being a dedicat
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The Average Runner is hosted by Shayla. The show is categorised under sports (running) and has published 47 episodes.
The Average Runner has published 47 episodes.
The Average Runner regularly covers sports, running. It sits in the sports category, with a running focus.
The Average Runner is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Average Runner hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Average Runner average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Average Runner's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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