The Girls Fuel Podcast

Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, I’m a registered dietitian and nutrition coach.On the Girls Fuel Podcast, we will talk about all things nutrition, women’s health, gut health, hormones, and mindset to give you the tools to unlock your body and achieve your goals! If you learned something from this podcast, please leave a review or share it with a client or friend! Thanks for hanging out with me! IG: @coachhaylee_rdEmail: Hayleec.rd@gmail.comwww.girlsfuelnutrition.com

The Girls Fuel Podcast is a health podcast hosted by Haylee Colannino, with 108 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Haylee Colannino hosts The Girls Fuel Podcast, a health show with 108 episodes published.

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  The Girls Fuel Podcast

  Why You Know What to Do But Can't Do It: The Burnout & Capacity Conversation We Need to Have

  Aug 4, 202619 min

  You don't need another meal plan. You need more capacity. If you've ever found yourself thinking, "I know what I need to do... so why can't I just do it?" this episode is for you. Whether you're feeling burned out, overwhelmed, or just not like the version of yourself who used to have it all together, you're not alone. We're talking about why consistency has less to do with discipline than you've been told, how stress quietly shrinks your capacity, and how to stop feeling like you've "fallen off track." You'll walk away with a simple mindset shift and practical tools to help you show up for yourself—even when life feels overwhelming. PS. If you're tired of trying to force yourself through another perfect plan and you're ready for coaching that actually fits your real life, I'd love to help . Fill out a quick coaching application here and we'll chat about what working together could look like: https://xnpsiaf8538.typeform.com/Gfcoachingapp

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  The Girls Fuel Podcast

  How to Enjoy the Weekend Without Feeling Like You Fell Off Track

  May 22, 202624 min

  This episode is quick, a little chaotic, and recorded on my phone with about 20 minutes to spare before Memorial Day weekend… so we’re really just getting straight to the point today! I wanted to get this one out before the holiday because I know this is the time of year when so many people start spiraling a little about how to enjoy themselves without feeling like they’re completely falling off track. So in this episode, I’m walking you through my 7-step framework for navigating any holiday weekend, trip, cookout, or weekend at home where you're spending too much time near the snack cabinet. We’re talking about setting realistic expectations, identifying your non-negotiables, planning for your actual life, and finding that middle ground where you can enjoy the fun foods, be present with your people, and still come home feeling like you didn't abandon your goals. Because you do not need to be perfect to stay consistent! If you need support learning how to navigate your goals while still having balance in your life, fill out a coaching application here: https://xnpsiaf8538.typeform.com/Gfcoachingapp

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  The Girls Fuel Podcast

  Gut Microbiome Research with Cole Patoine, MS, RD: Stool Testing, Probiotics, Leaky Gut, the Gut–Brain Axis, & more

  May 5, 20261h 13m

  In this episode, I am joined by Cole Patoine, MS, RD, and PhD candidate at Florida State University’s Gut Biome Lab, to talk about all things gut health and what is currently emerging in the research. In this episode, we nerd out on: Cole’s journey from clinical endocrinology into research How gut microbiome research is done behind the scenes What stool testing can tell us about gut health The difference between probiotics, prebiotics, and postbiotics Why beans, lentils, chickpeas, and pulses are so powerful for gut health (and why they might make you bloated at first) How ultra-processed foods can impact the microbiome What “leaky gut” actually means from a research perspective Understanding the gut-brain connection and neuroinflammation The biggest factors that shape your microbiome over time This episode is perfect for anyone who wants a research-backed understanding of gut health and the foundational habits that support a healthy microbiome. You can explore more of Cole’s research here: https://thegutbiomelab.annescollege.fsu.edu/ And if this conversation makes you curious about what might actually be driving your own symptoms, you can learn more about working with me inside Girls Fuel coaching here: https://xnpsiaf8538.typeform.com/Gfcoachingapp (00:00) Podcast Welcome Guest Intro (01:50) Cole’s PhD Path and Introduction to Gut Health Research (3:58) What gut health research looks at (08:15) Pro Pre Post-biotics Explained (13:00) Choosing Probiotic Strains (14:18) Current Probiotic Research (16:58) Powerhouse Food for your Gut Health (22:54) Bean Tolerance Ramp Up (25:52) Processed Foods Dysbiosis (30:09) Artificial Sweeteners (31:24) Is ‘Leaky Gut’ Recognized in Research? (32:43) Breaking Down The Layers of the Gut Lining (37:07) Intestinal Permeability and Disease Links (39:16) Testing Markers and Symptoms of Leaky Gut (43:44) Clinicians vs Influencers (45:24) Gut-Brain Connection and Neuroinflammation (50:37) Microbiome Changes Over Life (51:14) Variables that Biggest Impact on Your Gut Microbiome (1:00:32) What a PhD Really Takes (1:05:50) Future Gut Research Questions (01:09:50) Top Three Gut Health Tips (1:11:59) Final Wrap and Resources

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  The Girls Fuel Podcast

  Common Gut Protocol Mistakes (and My 3-Phase Method to Actually Heal Your Gut)

  Apr 21, 202625 min

  If you’ve spent hundreds (or thousands) on supplements, gut testing, and protocols… and you’re still bloated, reactive to foods, or stuck with the same symptoms OR you're just starting to dive into the root cause of your symptoms and want to do it right — this is for you. In this episode, I’m breaking down the most common gut protocol mistakes I see in practice (and ones I’ve made myself) Because it’s not that you're just a lost cause, you’re likely just being given the wrong approach. We get into: Why you feel worse (or nothing at all) on gut protocols Why antimicrobials, probiotics, or “leaky gut powders” aren’t working The WHY behind your symptoms and test results (what’s actually driving them) What your gut actually needs to heal — and in what order And I walk you through my 3-phase gut healing framework so you finally have a clear plan of what to do next! If you’re dealing with bloating, food sensitivities, constipation, diarrhea, fatigue, or skin issues, and feeling like nothing is working — this is for you! Because healing your gut isn’t about doing more… it’s about doing the right things in the right order . Want help figuring out what step to take next? Click here to book a free Gut Health Clarity Call with me: https://calendly.com/hayleec-rd/gut-clarity-call We’ll walk through your symptoms, what you’ve already tried, what may be getting missed, and map out a clear, personalized next step so you’re not guessing anymore.

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  The Girls Fuel Podcast

  Why nervous system regulation isn’t working for you (and what your gut has to do with it)

  Mar 31, 202613 min

  You’ve tried everything to regulate your nervous system… Breathwork. Meditation. Journaling. Morning routines. And maybe they help… a little. But you still feel: Anxious or on edge Overstimulated easily Tired but wired Like your digestion flares easily Like you just can't handle stress anymore So you start wondering… “Why isn’t this working for me?” In this episode, we’re diving into a missing piece of the nervous system conversation that almost no one is talking about: 👉🏻 Your gut. Because nervous system regulation isn’t just mental—it’s physiological. And if your body is dealing with gut inflammation, poor digestion, blood sugar instability, or imbalances in your microbiome , it’s constantly sending stress signals to your brain. Which means… You can be doing all the “right” things and still feel stuck in a stress response. Inside this episode, we cover: Why nervous system regulation tools sometimes don’t stick The gut-brain connection (and how your body influences your anxiety) How internal stress shows up as anxiety, overwhelm, or feeling “off” Why breathwork and meditation are powerful—but not the full solution The “top-down vs bottom-up” approach to healing How supporting your gut can help your body actually feel safe again Because the goal isn’t to force yourself to calm down… It’s to create a body that can .

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