Hosted by Haylee Colannino · 🇺🇸 US · EN · 106 episodes
Established thought leaders with verified media credentials.
Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, I’m a registered dietitian and nutrition coach.On the Girls Fuel Podcast, we will talk about all things nutrition, women’s health, gut health, hormones, and mindset to give you the tools to unlock your body and achieve your goals! If you learned something from this podcast, please leave a review or share it with a client or friend! Thanks for hanging out with me! IG: @coachhaylee_rdEmail: Hayleec.rd@gmail.comwww.girlsfuelnutrition.com
Haylee Colannino hosts The Girls Fuel Podcast, a health show with 106 episodes published.
This episode is quick, a little chaotic, and recorded on my phone with about 20 minutes to spare before Memorial Day weekend… so we’re really just getting straight to the point today! I wanted to get this one out before
In this episode, I am joined by Cole Patoine, MS, RD, and PhD candidate at Florida State University’s Gut Biome Lab, to talk about all things gut health and what is currently emerging in the research. In this episode, we
If you’ve spent hundreds (or thousands) on supplements, gut testing, and protocols… and you’re still bloated, reactive to foods, or stuck with the same symptoms OR you're just starting to dive into the root cause of your
You’ve tried everything to regulate your nervous system… Breathwork. Meditation. Journaling. Morning routines. And maybe they help… a little. But you still feel: Anxious or on edge Overstimulated easily Tired but wired L
If you feel like everything you eat is suddenly bothering you … you’re not alone. Bloating, gas, fatigue, skin flare-ups, or feeling off after meals... and no matter how many foods you cut out, your “avoid list” just kee
This episode is a heart-to-heart about stepping into 2026 as the strongest, healthiest, most grounded version of yourself. I’m sharing a big vision shift that’s been unfolding behind the scenes—both in my life and inside
In this jam-packed episode, Haylee and Jess break down everything you actually need to know about GLP-1 medications, from how they work to how they impact your gut, appetite, and metabolism. 💊 They dive into: The scienc
Parasites have become trendy online — but should you really be doing a “parasite cleanse”? In this episode of the Girls Fuel Podcast , we’re cutting through the noise to explain what parasites actually are, how you reall
If you feel like no matter how much you sleep you’re still exhausted , wake up more tired than you went to bed, and wonder if this is just “getting older,” this episode is for you. On the Girls Fuel Podcast , we’re cutti
If you’ve been dealing with unexplained fatigue, brain fog, skin issues, bloating, food sensitivities, or joint pain, your gut might be involved — even if you don’t feel like you have “digestive problems.” In this episod
Ever feel like you're the only one in your household who cares about protein, fiber, or vegetables? 😅 This one’s for you. In today’s candid, unfiltered episode, Haylee and Jess get real about what it’s like to pursue yo
In this episode, we are breaking down what it really takes to look and feel fit, without constant stress, scale obsession, or being in the gym for hours on end. If you’ve been doing all the right things but still feel st
We’re talking sh*t today—literally. In this episode, Haylee and Jess break down what your poop can actually tell you about your gut health (and why it’s one of the most powerful tools you have to spot imbalances). Whethe
Ever feel like your brain is both wired and exhausted at the same time? You're not alone. In this episode, Haylee and Jess get real about what it’s like to live with “anxious squirrel brain” — whether it’s linked to ADHD
n this episode, I sat down with my friend and fellow coach, Jess Stancil, to break down all things peptides —what they are, how they work, when to use them, and when not to. We covered: What peptides actually are (and wh
This episode is for the woman who’s been tracking her food, eating clean, training consistently, doing everything right —but still doesn’t feel (or look) the way she wants to. Jess and I are unpacking what’s actually goi
If you’ve been doing all the right things —gut protocols, clean eating, supplements—but you still feel off… this episode is a must-listen. We’re breaking down mold toxicity in a way that actually makes sense: ✔️ What mol
If your cycle feels like it flips your personality, productivity, and energy upside down every month — you’re not alone. In this episode, I’m joined by my good friend and fellow women’s health coach, Sam Jones , to talk
This solo episode is part birthday reflection, part health update, and part "holy shit we're a real adult moments. I’m taking you behind the scenes of everything that’s been going on—my mold retest results, how this fat
In the final episode of our Strength That Supports You series, Jess and I are diving deep into what it really takes to train in a way that supports your hormones, builds muscle, and gets your body to actually respond to
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The Girls Fuel Podcast is hosted by Haylee Colannino. The show is categorised under health (fitness) and has published 106 episodes.
The Girls Fuel Podcast has published 106 episodes.
The Girls Fuel Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Girls Fuel Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Girls Fuel Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Girls Fuel Podcast average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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