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Hosted by Avery Anderson · 🇺🇸 US · EN · 110 episodes
Established thought leaders with verified media credentials.
Welcome to the FreelyFit podcast where we teach you how to achieve the body & lifestyle of your dreams without compromising any of the things you love with real science backed information. Our goal is to break down misconceptions, simplify fitness and nutrition, and help you get & keep results that last. I’m so glad you’re here.
Avery Anderson hosts The FreelyFit Podcast, a health show with 110 episodes published.
It’s been over 10 years since I started my fitness journey and I think I could’ve condensed my results into 3 if I would’ve avoided these 5 things. I’m sharing the top mistakes I made that kept me stuck, stalled my progr
Juggling mom life, my health goals & running a business has been a juggling act. Here are my top take-aways from this past YEAR!!! How are we here already!? If you’re expecting a new mom, or just along for the ride, than
If you've ever said "I'm doing everything right and still not seeing results," this one's going to sting a little. Spoiler: your body can't break the laws of physics, but it can absolutely call your bluff. This episode i
If your results have plateaued and you're still doing what worked at the start, this episode is for you. Your body adapted, and what got you here won't get you there. We're breaking down why the same effort stops produci
When you’re doing it right, your deficit should almost feel too good to be true. Like it can’t possibly be this easy. The good news: it can. Something to look out for: leaving a deficit might feel scary. We’re talking th
Whether you’re a caregiver, parent, or even a really reliable coworker/friend, I think it’s SO normal to struggle with putting yourself first. As that person, I also know first hand how impactful it is not only to yourse
Not all bodies are created equal and neither is someone’s progress. It can be SO discouraging to compare your journey to someone else’s or even your past progression. Sure, we all know to focus on the present and ourselv
You don't have blind spots because you're not paying attention. You have them because you've been working so hard inside the wrong framework that you couldn't see outside of it. We're breaking down the ones we see most o
If you’ve ever wondered what online coaching is, if it's the right fit for you or what the difference between personal training & online coaching are, here it is. I’m giving you my personal take on why I chose to coach o
As a Type A eldest daughter & CEO it’s not surprising I have a hard time being told what to do LOL. But as a coach, leader & gal with goals I owe it to myself to push the limits and get uncomfortable. This is a short & s
We’re in the season of head down, lock in & grind towards your goals which.. Beautiful, wonderful LOVE YOUR DEDICATION!! And let’s also make sure we’re preserving your relationship with food. This episode is all about tr
I know for a mf FACT you aren’t training to the level you’re capable of. Wanna know how I know? After working with nearly 800 women it has never been “just your nutrition”. Here’s everything you need to know to start tru
Join our full coaching team for the Q&A portion of our in depth Mastering Macros Masterclass where we cover everything you need to know to make sure hitting macros actually generates results, keeps progress moving forwar
Whether you’re considering hiring a coach or not, we’re covering the traits, behaviors & mindsets that make our clients the most coachable and the most successful in their health journeys. Let’s chat! Follow Alecia on In
Taking a second to share with you some of the ways our team operates that are different from anything I’ve ever experienced. I am SO proud of the team we have built, the growth we’ve seen & the evolvement we’ve built ove
Ever wonder why some people can step on the scale and see the same number over and over again? No matter what they do it just seems to be that their body doesn’t fluctuate the way yours does? Predictability isn’t an acci
Sometimes diet culture is obvious. It’s the trends telling you to cut carbs completely or start a new HIIT workout regimen. It’s seeing influencers and celebrities malnourished, proctoring weight loss drugs & labeling it
You’re not supposed to track forever. But how you stop matters a whole lot more than you think. Let’s talk about how to ensure you keep your results, gain freedom & trust yourself without an app. Follow Avery on Instagra
If you’ve hit a wall, burnt out from both ends & struggling to figure out where to pull back vs push…I’ve got some thoughts for you. Keeping it short, sweet, with the tough love you need rn. Follow Avery on Instagram htt
Most people think progress comes from more discipline. In reality, it often starts with understanding yourself better. In this Coaching Corner episode, Coach C and I talk about learning your patterns, building self-trust
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The FreelyFit Podcast is hosted by Avery Anderson. The show is categorised under health (fitness) and has published 110 episodes.
The FreelyFit Podcast has published 110 episodes.
The FreelyFit Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The FreelyFit Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The FreelyFit Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The FreelyFit Podcast average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The FreelyFit Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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