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Hosted by Ian Wood · 🇺🇸 US · EN · 205 episodes
Established thought leaders with verified media credentials.
The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.
Ian Wood hosts The Forever Athletic Podcast, a health show with 205 episodes published.
Ready to stop starting again every Monday? Apply for 1-to-1 online coaching: https://www.coachianwood.com/startwith6 In this episode of The Forever Athletic Podcast , we're unpacking one of the biggest myths in fitness a
Ready to stop starting again every Monday? Apply for 1-to-1 online coaching: https://www.coachianwood.com In this episode of The Forever Athletic Podcast , we're tackling one of the biggest reasons fat loss stalls: weeke
Ready to stop starting again every Monday? Apply for 1-to-1 online coaching: https://www.coachianwood.com In this episode of The Forever Athletic Podcast , we're talking about one of the biggest reasons people spend mont
Ready to stop starting again every Monday? Apply for 1-to-1 online coaching at https://www.coachianwood.com After more than 20 years working in the fitness industry, I've watched trends come and go, then come back around
Click here to apply for coaching: https://www.coachianwood.com In this episode, I break down the 5 biggest changes I've made to my training as I approach 40, compared to how I trained in my 20s. If you're a lifter notici
Apply for coaching 👉🏻 https://www.coachianwood.com/ A new drug called apitegromab has been developed to prevent muscle loss in people taking GLP-1 weight loss medications like Ozempic and Mounjaro — and a study publish
Apply for Coaching Here 👉🏻 www.coachianwood.com In this episode, I break down two major peer-reviewed studies that together make one of the most compelling cases for consistent strength training ever backed by science.
How to Find a Good Personal Trainer (And Avoid Getting It Wrong) Apply for coaching 👉🏻 https://www.coachianwood.com/ The fitness industry has a problem — and it's costing people time, money, and sometimes their health.
Work With Me 👉🏻 https://www.coachianwood.com/ There’s one big inconvenient truth about building muscle after 35: It doesn’t happen by accident anymore. In this episode, I break down why so many adults over 35 struggle
Get Coached 👉🏻 https://www.coachianwood.com/ In this episode, I talk about the 3 fitness compromises I’ve happily made as someone rapidly approaching 40 — and why they’ve actually improved my consistency, recovery and
Worried about losing progress while travelling? In this episode, I share my realistic approach to staying fit on holiday without strict diets, obsessive tracking or ruining the whole point of taking a break. After 20+ ye
If you feel like fat loss stopped working after your mid-30s, this episode explains what’s really going on, and how to adapt your training and nutrition for real results. We cover: • The metabolism myth after 35• Why str
Join the next intake of Start With 6 👉🏻 https://www.coachianwood.com/startwith6 If fat loss always feels like a battle with hunger, this episode is for you. Most people think they fail diets because of motivation or di
Break the weekday/weekend diet cycle for good. Join the next intake of Start With 6 👉🏻 https://www.coachianwood.com/startwith6 If you feel “on track” Monday–Thursday but lose control every weekend, this episode explain
If you’ve been going to the gym 3x per week but don’t feel like you look like you train, this episode is for you. This is one of the most common questions people ask: “Why am I not seeing results from the gym?” In this e
Join the next intake of Start With 6 here: www.coachianwood.com/startwith6 Fat loss is often described as a marathon, but what if that mindset is actually slowing your progress down? In this episode, I explain why fat lo
👉 For coaching enquiries, visit: www.coachianwood.com If your fat loss has slowed down around weeks 4–8, you’re not alone, this is the phase where most people struggle. In this episode, Coach Ian Wood explains why the f
In this episode of the Forever Athletic Podcast, I break down the exact diet I’m currently using to lose at least 5kg in 7 weeks—without tracking calories. After stepping away from competitive volleyball for over a decad
👉 For coaching enquiries, visit: www.coachianwood.com If your fat loss has slowed down, don’t panic — it’s one of the most normal parts of the process. In this episode of the Forever Athletic Podcast, Coach Ian Wood exp
Join the presale for the next intake of Start With 6 HERE.
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The Forever Athletic Podcast is hosted by Ian Wood. The show is categorised under health (fitness) and has published 205 episodes.
The Forever Athletic Podcast has published 205 episodes.
The Forever Athletic Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Forever Athletic Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Forever Athletic Podcast average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Forever Athletic Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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