Hosted by Jennette Kilgrow | Kilgrow Nutrition · 🇺🇸 US · EN-US · 42 episodes
Established thought leaders with verified media credentials.
This podcast is for anyone interested in taking a look at their relationship with food. It's especially for Registered Dietitians in a secret struggle with their own nutrition!
Jennette Kilgrow | Kilgrow Nutrition hosts The Food Relationship Lab For Dietitians, a health show with 42 episodes published.
In this special Season 3 wrap-up episode, we dive into a powerful conversation inspired by my longtime walking buddy, Jennifer. We explore why it’s so hard even for me to apply my own tools when stress hits and how havin
In this episode, I visit with fellow dietitian Karen Louise Scheuner MA, RDN, who has 19 years experience in eating disorders. Together we explore the complexities of our relationship with food. We discuss how eating dis
This was a delightful conversation with Anne Elizabeth, RD all about differing paths in dietetics, food relationship care for ourselves when we deal with other people's food drama all day, and the importance of connectin
In an effort to bring additional RD voices to the podcast, I had a delightful visit with my first interviewee Shauna of Dixon Dietetics. We discuss nutrition in fertility, pregnancy, and postpartum with a unique touch on
In this episode, we revisit the autonomic nervous system, shifting the focus from the polyvagal theory to the foundational sympathetic and parasympathetic systems. I share my personal realization from neuroscience classe
What does learning the piano have to do with healing your food relationship? A lot more than you might think! In this episode, I share my journey from aspiring musician to dietitian, the lessons I learned about practice,
In a past episode, we explored how biology drives behavior, helping to remove shame and guilt around food struggles. But today, we’re asking—how much of our ability to choose is actually within our control? Drawing from
Ever notice how progress in one area of life tends to create momentum in others? In this episode, we explore the overlap between rebuilding your relationship with food and buidling a business though the overlap is really
Ever felt like you've been hearing about the placebo effect everywhere lately? You’re not wrong—it’s in the air! After overhearing my husband explain the power of belief to my 13-year-old, I knew I had to dive into this
What if you approached food choices like an experiment instead of a test you pass or fail? In this episode, we’ll use the scientific method (no lab coat required!) to explore how you can make food decisions based on real
There are lots of reasons that a very human struggle with food makes sense for dietitians even through we pride ourselves on being the nutrition experts. Perhaps you can relate to the unique pressures that are part of th
This is a nerdy deep dive into the biology at play that affects our choices and behaviors. Some people hate discussions like this because it feels like it removes free will and accountability. However, I think you'll fin
What if we placed things like Health At Every Size (HAES) and All Foods Fit on a continuum? What would be at the extreme ends and where would you fall on that spectrum in your professional and personal philosophies of nu
This is the season 2 finale of the podcast. We finish up the book the Hunger Habit and discuss what things our brain actually likes better than treats when we really pay attention. The last several episodes have been our
This episode is part 2 of the book club on Dr. Judson Brewer's book The Hunger Habit. This episode is our chatter on the how to of Intuitive Eating. How to build awareness of your eating experience, specifically as it re
Today we are starting another book club book, The Hunger Habit by Dr. Judson Brewer. If you have loved Intuitive Eating, but have been uncertain how to teach it beyond just a hunger/fullness scale, you are going to love
After several episodes on the concerns with our food system, we now tackle the other side of the coin- Clean Eating. Is this the ideal? Or is it again producing unintended consequences. Again we are pleased to tackle the
We had some sound difficulties, but this episode was too good not to share. Enjoy our finale to our series on The End of Craving. Here we discuss solutions to the cravings that are such a huge part of our current world a
This is an episode with a deep dive into dopamine, clarifying some points from earlier episodes and exploring the idea that we just might have some things to learn about the treatment of addiction that can inform helpful
Part 4 of our response to the book The End of Craving. Today we talk about potential unintended consequences as we "fixed" the nutritional inadequacies in our food through enrichment and fortification. This is a fascinat
Jennifer
Matchmaker · NYC adoption agency
1 appearance on this show
Judson Brewer
Director of Research and Innovation at the Mindfulness Centre, associate professor in psychiatry at Brown University, executive medical director at Sharecare, research affiliate at MIT · Brown University’s Mindfulness Center
1 appearance on this show
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The Food Relationship Lab For Dietitians is hosted by Jennette Kilgrow | Kilgrow Nutrition. The show is categorised under health (fitness) and has published 42 episodes.
The Food Relationship Lab For Dietitians has published 42 episodes.
The Food Relationship Lab For Dietitians regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Food Relationship Lab For Dietitians average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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