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Hosted by The Mountain of Yes · 🇺🇸 US · EN-US · 50 episodes
Established thought leaders with verified media credentials.
Hi, I’m Milo—host of The Five Minute Climb and founder of The Mountain of Yes. I’m so grateful you found your way here. I created this podcast as a space for you to pause, reflect, and reconnect with yourself - one breath, one question, one yes at a time. Each week, I’ll guide you through a few mindful minutes designed to help you shift your perspective, protect your energy, and walk a little more aligned with who you truly are. Whether you’re navigating self-doubt, setting boundaries, healing, growing, or just trying to catch your breath - this space is for you. I believe that when we feel seen, safe, and supported, we begin to make the kind of choices that change everything. These episodes are short on time but deep in heart - because I know that sometimes, a few honest minutes can open something big. New episodes drop every Monday. If this resonates with you, I’d love for you to follow, share, or leave a review- it helps others find their way
The Mountain of Yes hosts The Five Minute Climb, a health show with 50 episodes published.
Today is the first of June, and while many of us naturally start thinking about goals, plans, and everything we’d like to accomplish this month, I’ve found myself returning to a different question: What do I actually wan
This episode explores something many of us experience at some point, whether in work, relationships, or friendships. Situations that don’t feel fully right, yet we remain, adjust, and continue, even as something inside u
Many of us have experienced moments where something small lingers longer than expected. A comment, a tone, a message that feels slightly off. You replay it, question it, and at some point, wonder why it affected you so s
Jealousy is something most of us experience, yet very few feel comfortable talking about. It can appear in small, everyday moments — when someone else receives something we’ve been wanting, when life seems to move forwar
Most of us have experienced the frustration of recognising a pattern in our lives and still finding ourselves inside it again. The same reactions, the same relationship dynamics, the same decisions that later make us pau
Ready to transform your relationship with progress? Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb. If
A few days ago, I had a small accident that forced me to slow down in a way I didn’t choose. Nothing dramatic, and still enough to interrupt my rhythm. It made me confront something deeper than mobility or inconvenience.
This episode is about something many of us carry quietly, especially around this time of year ― the feeling of being surrounded by people and still feeling unseen. It’s a reflection on emotional invisibility, on the part
This episode is a gentle exploration of the kind of tiredness that doesn’t disappear with sleep. The tiredness that builds over time through responsibility, emotional labour, constant availability, and living at a pace t
This episode is a reflection on the moments when we realise that familiar patterns keep repeating, even though we’re hoping for something different. It’s about noticing where waiting has quietly turned into staying the s
At the beginning of a year, many of us feel the pull to do more, plan more, and decide everything at once. This episode takes a different approach. It’s a reflection on how to re-focus gently, how to decide where to plac
As the year comes to a close, I wanted to reflect on something many of us feel but rarely say out loud: that the things that truly matter in our lives often unfold slowly, without guarantees, without applause, and withou
A new episode of The Five Minute Climb is out today. It’s called “The Part of the Year No One Sees.” This one is about the invisible side of a year: the effort, the tiredness, the doubts, and the quiet resilience that ra
A new episode of The Five Minute Climb is out today. It’s called “What Did This Year Take From You?” As we move through the middle of December, I wanted to create space for a different kind of reflection, not about achie
A new episode of The Five Minute Climb is live today, and it’s one that feels especially relevant right now. It’s called “December: The Month We Give Everything Away — Except to Ourselves.” December has a way of speeding
Today’s new episode of The Five Minute Climb explores a question so many of us quietly wrestle with: How do you stay kind in a world that sometimes feels harsh, rushed, or overwhelming? Kindness is easy when life is soft
This week’s episode of The Five-Minute Climb is one that sits close to the heart: How Do You Know When It’s Time to Let Go? Letting go isn’t always a dramatic moment. Most of the time, it begins quietly in the small heav
This week’s episode of The Five Minute Climb asks a question that so many of us quietly hold: Why is it so hard to slow down? Because it is, isn’t it? Even when our bodies crave rest, our minds race ahead, whispering tha
This week’s episode of The Five Minute Climb asks a question we’ve all felt at some point: How do you let go of negative emotions? Anger, sadness, guilt, and jealousy, the feelings we often label as bad or inconvenient,
Today is my birthday, and instead of rushing past it, I wanted to stop and reflect on what it really means to reach another year. Not in milestones or numbers, but in the quiet ways life keeps reshaping us. This episode
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The Five Minute Climb is hosted by The Mountain of Yes. The show is categorised under health (fitness) and has published 50 episodes.
The Five Minute Climb has published 50 episodes.
The Five Minute Climb regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Five Minute Climb average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Five Minute Climb's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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