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Hosted by Unknown Host · 🇺🇸 US · EN-GB · 14 episodes
Established thought leaders with verified media credentials.
Short reflections inspired by the names of mountains.Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath.Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land.There are no lessons here. No goals.Just space to soften.New episodes arrive weekly.Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.
Unknown Host hosts Mountains of Mindfulness, a health show with 14 episodes published.
This week, we walk the layered ridges of Beinn Eighe, the File Mountain. Its very name speaks of shaping, of refining. In this episode, we reflect on how life’s erosions, the challenges, the griefs, the trials, do not si
Bidein a’ Ghlas Thuill, the Peak of the Grey Hollow, teaches us that beauty is not confined to light or clarity. The shadowed places, the hollows in our lives, are not flaws to be erased. They are part of the landscape o
This week, we walk into the middle of nowhere, and find something deeply grounding. Ben Alder doesn’t demand you reach the top. It doesn’t offer a badge or a view you can post. But it does give you space. In this episode
This week, we stand on Beinn Bhuidhe: the Yellow Mountain, to explore what it means to live with an honest joy. Thekind that glows golden for a moment, then drifts away, and always returns.Together, we breathe into the f
Join me on Beinn Dearg, the Red Mountain, or rather, many Red Mountains scattered through the Highlands. Each one holds its own quiet warmth beneath stone and snow, teaching us that we too carry an ember that waits for u
Join me on the Notched Ridge of Aonach Eagach, one of Scotland’s most striking knife-edge ridges, and a powerful reminder that life’s narrow paths hold lessons we cannot find in gentle places. In this episode, we explore
In this episode of Mountains of Mindfulness, we journey to Beinn a’ Bhùird: the Mountain of the Table, a broad, steady giant in the eastern Cairngorms whose name reminds us that sometimes we need a place to set our thoug
Stac Pollaidh is a mountain of contrasts; jagged, broken, dramatic. But beneath its wild ridges lie still pools that mirror its shape with perfect calm. In this episode, we explore what it means to hold both sharpness an
Not all mountains ask us to climb. Some offer us a place to return to, to rest, to remember, to be held. This week, we turn toward Lochnagar: Beinn Chìochan, a mountain whose presence speaks of care, not conquest. A refl
Ben Macdui stands just beneath the summit of Scotland’s fame; not the tallest, but no less significant. Its mass is quiet. Its height earned. Its name old. The second highest mountain in Britain, but one of the first in
This week, we spend time with Liathach a mountain whose name means The Grey One. There is weight in that name. Not heaviness, but solemnity. A kind of presence that doesn’t ask to be admired, only respected. Liathach doe
In this episode, we spend a few mindful moments with Suilven; a mountain that stands apart. Not in isolation, but in quiet strength. Rooted in solitude and shaped by stillness, Suilven reminds us that presence doesn’t ha
A quiet reflection on attention, presence, and the unseen meaning held in ancient names. This week’s episode explores the mindful space opened by Schiehallion, Sìdh Chailleann, the Fairy Hill of the Caledonians. Find lin
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Mountains of Mindfulness is hosted by Unknown Host. The show is categorised under health (fitness) and has published 14 episodes.
Mountains of Mindfulness has published 14 episodes.
Mountains of Mindfulness regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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