Hosted by Unknown Host · 🇺🇸 US · EN-GB · 135 episodes
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Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week. I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Unknown Host hosts Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle, a health show with 135 episodes published.
That Dostoevsky has taught me anything, let alone about workout consistency is not something I expected to be saying as a health and fitness coach! But finishing Crime and Punishment on holiday turned out to have more in
Why can't I lose weight? If you're in your 40s or 50s, eating reasonably well, getting some exercise in, but the weight just won't shift, you're almost certainly making at least two or three of these six common mistakes.
Bulletproof Weeks System: https://ovr40.co/bws - How long does it take to lose weight? If you've been doing everything right for a few weeks and nothing seems to be changing, this video gives you a coach's honest answer
I had zero energy in my 40s until I fixed 5 things. If you're always tired in your 40s/50s, exhausted no matter how much you sleep, or running on caffeine just to get through the day, this video is for you. 👉 Want some
Why do you wake up at 3am and can't get back to sleep? Access the Get Unstuck form for some free custom advice here: https://ovr40.co/unstuck and checkout the Bulletproof Weeks System here: https://ovr40.co/BWS If you're
6 simple health tips for men and women over 40 that actually make a difference. Not the generic stuff — the things that specifically matter at this stage of life! Access the Get Unstuck form here: https://ovr40.co/unstuc
Why does trying harder to lose weight after 40 never seem to work? If you've gone all in on a diet, held it together for two weeks and then watched it fall apart, this video explains exactly why that keeps happening. Sub
Are you actually fit after 40? If you're already exercising but not sure whether what you're doing is enough for all round health, strength and fitness as you get older, this video gives you a clear answer. ** Get free c
Complete this short Get Unstuck form about your goals and challenges and I'll come back to you in 24 hours with some personalised advice and a roadmap to getting 'unstuck'! Or email me chris@offacoach.com to find out mor
Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the men
Complete this short form about your goals and challenges and I'll shoot you a free coaching video - https://ovr40.co/freevideo This episode covers workout volume and why working out 6 days a week probably means you're ma
https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits. For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhau
https://ovr40.co/chat to set up a time to chat about your goals and challenges and coaching. In this episode, I break down which supplements are complete BS (testosterone boosters, multivitamins, fat burners, pre-workout
https://ovr40.co/nwsdgo for the No Weird Stuff Diet program, and https://ovr40.co/chat to book a free Get Unstuck Call. This episode covers how I eat every week to maintain my weight (or lose some when I want) while eati
Go to https://ovr40.co/chat to set up a quick chat with me about your goals and challenges and how my coaching works. This episode dives into the high volume workout trap men fall into when it comes to trying to get fit
https://ovr40.co/4book for my 4 ebooks that will help you fix your workouts, diet, habits and hormones and thrive again. This episode covers the 8 mistakes I made aged 40, 8 mistaken belief really, that stopped me making
See https://ovr40.co/books to grab the 0.99 ebooks Stop Overthinking Fitness: Essential Health Tips for Men Over 40 Tired of getting lost in endless fitness details while your gym membership collects dust? This episode c
Getting Back on Track After Holiday: How to Start Working Out Again Without Going Mental ** email me chris@offacoach.com to chat about coaching and check out https://www.offacoach.com/books to grab those 0.99 books I men
Book your call to chat about whether my coaching is a good fit for you here: https://ovr40.co/chat How to Get Back in Shape After 40: The 2-Phase System That Actually Works for Busy Men Struggling to lose weight after 40
** Grab the Men 40+ Supplements Playbook here: https://ovr40.co/bundle ** Why Standard ZMA Supplements Don't Work for Men Over 40 (Build a Better Version) Most ZMA supplements use cheap, poorly absorbed forms of zinc, ma
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Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle is hosted by Unknown Host. The show is categorised under health (fitness) and has published 135 episodes.
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle has published 135 episodes.
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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