Loading…
Hosted by Tracey Erasmus · 🇺🇸 US · EN-GB · 17 episodes
Established thought leaders with verified media credentials.
She Ain’t Heavy is your go-to podcast for no-BS fat-loss and fitness advice that actually makes sense. Your host, Tracey Erasmus shares real talk, real strategies, and a little humour to help you get stronger, feeling better, and finally see results that last.Whether you’re over 35, fed up with diet culture, or just want someone to cut through the noise, you’re in the right place. Get your free fat-loss guide here: https://traceyerasmusfitness.com/opt-in-ultimate-fat-loss-guide Let’s do this!
Tracey Erasmus hosts She Aint Heavy Podcast, a health show with 17 episodes published.
Cellulite. Almost every woman has it, a few men do too — and yet it’s been sold to us as this giant flaw we must fix. Billions are spent every year on creams, teas, wraps, and treatments that promise a “cure”… but do the
In Part 2 of the Hormone Episode, we’re diving into the real talk on what happens when hormones start running the show — or, in some cases, stop showing up to work altogether. This one has taken a while to publish as it
In this episode, we’re diving deep into the menstrual cycle—the four phases you move through each month, what’s happening under the hood, and how that impacts your mood, energy, cravings, workouts, and more. 👉 And if yo
In this episode, we’re talking about one of the most overlooked tools in your fat-loss journey: sleep. Yes, that thing we all know we need more of but somehow keep sacrificing for one more scroll, one more email, one mor
If you’ve ever found yourself knee-deep in a packet of biscuits after a stressful day, wondering why you’re eating when you’re not even hungry—this episode is for you. In today’s chat, we’re breaking down emotional eatin
Ever wonder why you can set a goal with the best intentions… and still not follow through? It’s not because you’re lazy. It’s not because you’re not disciplined enough. It’s because your WHY—the real reason this matters
If you’ve ever looked back at your fitness journey and thought, “Why didn’t someone tell me this sooner?”—same. In this episode, I’m pulling back the curtain on the 10 things I wish I knew when I first started out. We’re
🎙️ The Lonely Chapter: Why Transformation Feels Like Losing Yourself Before You Find You If you’ve ever found yourself wondering “Why do I feel so alone?”—this one’s for you. In this episode, I’m diving into that uncomf
Ever caught yourself saying, “I know what to do… but I just don’t do it”? Yep. Me too. In this week’s episode, we’re getting into the nitty gritty of self-sabotage—that sneaky, frustrating thing we all do where we say we
Ever started a new diet, workout plan, or business and thought, “This is it — I’ve got this!”… only to hit a wall a few weeks in and wonder why everything suddenly feels so damn hard? Yeah. Same. In this episode, we’re d
In today’s episode, we’re flipping the script on what a “real” workout needs to look like. You’ll learn how 2–5 minute bursts of movement — also called micro-workouts or movement snacks — can boost your metabolism, impro
Show Notes: Overcoming the Fear of Failure In today’s episode, we dive into one of the most common barriers to growth and success—the fear of failure. I share my personal experiences with fear, including how I almost let
Ever started a new diet on Monday, only to face-plant into leftover cake by Wednesday and declare the whole week a write-off? Same. 🙋♀️ In this episode of She Ain’t Heavy, I’m diving deep into why consistently average
In this episode of She Ain't Heavy!, we’re tackling the topic that many women in their mid-thirties and beyond struggle with—losing belly fat. If you’ve noticed that stubborn belly pouch despite your best efforts at work
In this episode of the 'She Ain't Heavy' podcast, Tracey addresses the transformative impact of incorporating more protein in the diet, particularly for women over 35. Countering popular myths, she reveals how increasing
Ever felt like you're doing everything right with calorie tracking, but the scale just won’t budge? You’re not alone! In this episode of She Ain't Heavy!, I’m diving deep into the most common calorie-tracking mistakes th
Tracey Erasmus, host of 'She Ain't Heavy', shares her transformation from a yo-yo dieter to a confident fitness enthusiast in her 40s. The debut episode reveals her weight loss journey, overcoming 20 kilograms amidst the
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
She Aint Heavy Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
She Aint Heavy Podcast is hosted by Tracey Erasmus. The show is categorised under health (fitness) and has published 17 episodes.
She Aint Heavy Podcast has published 17 episodes.
She Aint Heavy Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
She Aint Heavy Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
She Aint Heavy Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of She Aint Heavy Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates She Aint Heavy Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched yesterday.