peace. love. hormones. By The Maddie Miles

In this powerful episode, Maddie is joined by Madison Tylak, traditional birth worker, doula, and co-founder of Tallow Twins, for an honest, eye-opening conversation about birth. From the realities of the modern medical...

Discover how to heal acne from the inside out with NMD Dr. Sheyda, an acne specialist focused on root-cause and bio-individualized solutions. We dive into the top dos and don’ts for clear, healthy skin and explore...

Lift Like a Woman: The Science-Backed Benefits of Strength Training. In this episode, I dive into why every woman should be doing resistance training. From balancing hormones and boosting metabolism to supporting brain...

Ever wondered if your period symptoms are normal or something more? In this empowering episode, we’re joined by the brilliant Dr. Paria Vaziri, Naturopathic Medical Doctor, to break down the “weird” period symptoms that...

In this episode, I’m joined by Lily Nichols, RD , the bestselling author of Real Food for Fertility and Real Food for Pregnancy , to bust common myths around women’s nutrition and fertility. Together, we dive into the...

We’ve been fed the wrong advice when it comes to heat and cold therapy—especially for women. In this empowering episode, we dive into the research and real-life experience that proves heat therapy (like sauna sessions)...

Hair thinning, shedding, or sudden loss—these changes can feel frustrating, scary, and isolating. In this empowering episode, I’m joined by Dr. Sarah Erickson, Naturopathic Doctor and founder of Cura Integrative...

In this episode of the Peace Love Hormones Podcast , we explore the physiological reasons why women—especially those of reproductive age—should not practice extended fasting or skip breakfast. We break down the hormonal...

Your workouts are only as effective as the way you fuel your body. As women, our nutritional needs are unique—especially when it comes to optimizing energy, recovery, and hormone health. In this episode, we break down...

Women have been told to eat less, cut carbs, and follow one-size-fits-all diets—but the truth is, these mainstream nutrition rules are failing us. In this episode, we break down why traditional dietary advice overlooks...

Cold and flu season is here, but you don’t have to suffer through it! In this episode, we dive into natural, holistic ways to strengthen your immune system, prevent illness, and recover quickly if you do get sick. From...

Have you lost your period due to stress, over-exercising, or under-eating? You might be experiencing hypothalamic amenorrhea (HA) —a condition where your ovulatory / menstrual cycle is absent. In this episode, we’ll...

Your metabolism is more than just diet and exercise—it’s regulated by your brain and influenced by hormones, gut health, and stress. In this episode, I sit down with Dr. Lara Briden , naturopathic doctor and author of...

In this episode, I’m opening up and sharing my personal story—the journey that led me to create Peace Love Hormones. From a young age, I struggled with anorexia, depression, anxiety, gut health issues, and more. I was...

Join me and neuroscientist Emily McDonald as we dive into the fascinating world of women’s brain health. In this episode, we discuss: - The key differences between male and female brains. - How hormones and biomarkers...