Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchStart “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr.
Recent episodes include "Episode 217 - Dr. Lisa's Birthday Episode - The Power of Vulnerability: Lessons from a Year of Growth" (28 October 2026, 31 minutes), "Episode 215 - WeShape Wellness Retreat 2026 - Part 1 of 2" (14 October 2026, 46 minutes), and "Episode 214 - Relationships and “Feeling Lighter” with Zach Brittle" (7 October 2026, 48 minutes).
The Feeling Lighter Podcast publishes roughly weekly, with episodes averaging 40 minutes.
Booking probability for The Feeling Lighter Podcast is 36%, and the host is rated Selective on guests. The Feeling Lighter Podcast requires a Pod Score of 84 or higher. The Feeling Lighter Podcast's contact route on record: verified email.
The strongest fits for The Feeling Lighter Podcast are Health & Wellness Services and Therapists & Other Health Practitioners. The Feeling Lighter Podcast has an education audience.
The Feeling Lighter Podcast is an education podcast.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #217
Join Dr. Lisa and Coach Tyler in this heartfelt birthday episode as Dr. Lisa reflects on her past year, sharing lessons learned about control, community, and courage. Discover how embracing vulnerability and building...
Coach Tyler and Dr. Lisa discuss their recent WeShape Wellness Retreat, exploring the importance of embodiment, emotional connection, and joyful movement for overall well-being. They share insights on how to live more...
This week, our guest, Zach Brittle, shares insights on relationship dynamics, emotional intelligence, and practical tools for healthier connections. Discover how understanding stories, emotions, and adult responsibility...
Episode #213
Maria Kliavkov returns to the Feeling Lighter Podcast for a deeply honest conversation about how self-talk, guilt, grief, and subconscious beliefs shape the way we respond to movement, parenting, chronic stress, and...
Episode #212
This week, we’re sharing a special episode from Zach Gurick’s Fully Alive Podcast , featuring our very own Coach Tyler Bramlett as a guest! Tyler opens up about his personal journey through injury, healing, and...
Dr. Lisa and Coach Tyler dive into WeShape’s Feel Good Challenge and how it can help you build a healthier, more sustainable relationship with movement. They share what makes this challenge different from traditional...
Episode #210
David Chafe Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout Try WeShape for FREE http://weshape.com/podcast Have WeShape build you a better...
Episode #209
Jessamyn Stanley shares her inspiring journey into body positivity, self-love, and inclusive movement practices. We explore how representation, self-acceptance, and compassion can transform our relationship with our...
Cece Mandryk shares her transformative journey from corporate burnout to inner work, emphasizing the importance of self-awareness, behavioral change, and somatic practices to create lasting change. This episode explores...
Episode #207
This week, Coach Tyler and Dr. Lisa Folden sit down with sleep expert, Dr. Tara Youngblood. Dr. Youngblood shares insights on how to improve sleep quality through environmental, behavioral, and mindset changes. Discover...
This week’s guest, Vasavi Kumar, shares her journey of embracing her authentic voice, overcoming fear, and using self-dialogue as a powerful tool for personal growth. She discusses mental health, emotional regulation...
Joshua Lowe and WeShape’s Dr. Lisa and Coach Tyler explore the profound importance of tending to and embracing grief, breaking down cultural conditioning, and fostering community support for emotional healing. Discover...
Episode #204
Coach Tyler and Dr. Lisa share how movement can transform your life by fostering self-awareness, connection, and self-care. Discover practical tips to start small, overcome mental barriers, and prioritize your...
Episode #204
<p>Coach Tyler and Dr. Lisa share how movement can transform your life by fostering self-awareness, connection, and self-care. Discover practical tips to start small, overcome mental barriers, and prioritize your...
Coach Tyler and Dr. Lisa sit down with Lori Montry to explore how the patterns we often judge as flaws may actually be adaptations developed to help us feel safe. They discuss nervous system regulation, self-awareness...
<p>Coach Tyler and Dr. Lisa sit down with Lori Montry to explore how the patterns we often judge as flaws may actually be adaptations developed to help us feel safe. They discuss nervous system regulation...
Harry Kloser-Pitcher shares his journey into understanding women's health, the importance of recognizing the biological and cyclical nature of female hormones, and how men can better support women through empathy and...
<p>Harry Kloser-Pitcher shares his journey into understanding women's health, the importance of recognizing the biological and cyclical nature of female hormones, and how men can better support women through empathy and...
<p>This special episode is a repost of Coach Tyler Bramlett’s conversation with Dr. John Neustadt on the Delivering Health Podcast. Tyler shares his journey from injury, chronic pain, and performance-driven fitness to a...
This special episode is a repost of Coach Tyler Bramlett’s conversation with Dr. John Neustadt on the Delivering Health Podcast. Tyler shares his journey from injury, chronic pain, and performance-driven fitness to a...
Recent guests on The Feeling Lighter Podcast. Study who booked and why before you pitch.
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