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Hosted by Unknown Host · 🇺🇸 US · EN
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Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
Unknown Host hosts The Feeling Lighter Podcast.
This week, Coach Tyler and Dr. Lisa Folden sit down with sleep expert, Dr. Tara Youngblood. Dr. Youngblood shares insights on how to improve sleep quality through environmental, behavioral, and mindset changes. Discover
This week’s guest, Vasavi Kumar, shares her journey of embracing her authentic voice, overcoming fear, and using self-dialogue as a powerful tool for personal growth. She discusses mental health, emotional regulation, an
Joshua Lowe and WeShape’s Dr. Lisa and Coach Tyler explore the profound importance of tending to and embracing grief, breaking down cultural conditioning, and fostering community support for emotional healing. Discover p
Coach Tyler and Dr. Lisa share how movement can transform your life by fostering self-awareness, connection, and self-care. Discover practical tips to start small, overcome mental barriers, and prioritize your well-being
Coach Tyler and Dr. Lisa share how movement can transform your life by fostering self-awareness, connection, and self-care. Discover practical tips to start small, overcome mental barriers, and prioritize your well-being
Coach Tyler and Dr. Lisa sit down with Lori Montry to explore how the patterns we often judge as flaws may actually be adaptations developed to help us feel safe. They discuss nervous system regulation, self-awareness, a
Coach Tyler and Dr. Lisa sit down with Lori Montry to explore how the patterns we often judge as flaws may actually be adaptations developed to help us feel safe. They discuss nervous system regulation, self-awareness, a
Harry Kloser-Pitcher shares his journey into understanding women's health, the importance of recognizing the biological and cyclical nature of female hormones, and how men can better support women through empathy and kno
Harry Kloser-Pitcher shares his journey into understanding women's health, the importance of recognizing the biological and cyclical nature of female hormones, and how men can better support women through empathy and kno
This special episode is a repost of Coach Tyler Bramlett’s conversation with Dr. John Neustadt on the Delivering Health Podcast. Tyler shares his journey from injury, chronic pain, and performance-driven fitness to a mor
This special episode is a repost of Coach Tyler Bramlett’s conversation with Dr. John Neustadt on the Delivering Health Podcast. Tyler shares his journey from injury, chronic pain, and performance-driven fitness to a mor
Two hundred episodes felt like the right time to take a step back and talk about where WeShape actually came from and why it exists in the first place. Tyler shares how his early days as a personal trainer — watching cli
Two hundred episodes felt like the right time to take a step back and talk about where WeShape actually came from and why it exists in the first place. Tyler shares how his early days as a personal trainer — watching cli
Coach Tyler sat down with Bonnie Roney on the Diet Culture Rebel Podcast for one of the most honest conversations we've had about fitness, self-worth, and why the way most of us have been taught to approach our bodies ju
Coach Tyler sat down with Bonnie Roney on the Diet Culture Rebel Podcast for one of the most honest conversations we've had about fitness, self-worth, and why the way most of us have been taught to approach our bodies ju
In this candid and deeply personal episode, Coach Tyler and Dr. Lisa set aside the teaching hats and get real about their own body struggles — because they're in this with you, not above it. Dr. Lisa opens up about the e
What if the constant pressure to improve yourself is actually keeping you stuck? In this episode of The Feeling Lighter Podcast, Tyler and Dr. Lisa explore the belief that we are projects that need fixing and how that mi
When it comes to pain, how do you know when to push through and when to pause? Dr. Lisa Folden and Tyler Bramlett dive into the complicated relationship between movement, pain, fear, and healing. They explore the differe
In this episode of Feeling Lighter, Coach Tyler and Dr. Lisa sit down with shaman and author Kay Whitaker to explore ancient wisdom, unconditional love, and the journey back to our authentic selves. Kay shares teachings
Coach Tyler and Dr. Lisa unpack why wellness spaces often feel unsafe, inaccessible, or shame-filled for so many people. From diet culture and toxic positivity to medical gaslighting, privilege, and unrealistic beauty st
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The Feeling Lighter Podcast is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
The Feeling Lighter Podcast regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
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Episodes of The Feeling Lighter Podcast average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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