Hosted by Vicki Sheerin · 🇺🇸 US · EN · 89 episodes
Established thought leaders with verified media credentials.
By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management?Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey.First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL!Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts? Welcome, friend. My name is Vicki Sheerin and I've shed over 200lbs with a fasting-focused lifestyle. You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life. Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each episode will fill your f
Vicki Sheerin hosts The Fasting Focused Lifestyle, a health show with 89 episodes published.
Choosing or holding onto negativiy or anger can and will negatively impact your journey. This week we will address how to tend to your mental weeds so you can continue to evolve into your best self. Are you seeking real,
If you feel that you need to wait until you have "everything" in order to start on a specific day, I am here to tell you, that day will never come. This week's episode I'll talk about why you shouldn't wait until some sp
Have you ever come into the New Year thinking, "New Year, new me?" Many people feel that their weight loss journey is a segment of time where they make drastic changes, and when "done," they can simply go back to the way
Let's talk about food without the guilt, rules, or labels. In this episode, I'm sharing how my "Sometimes Food vs. All the Time Food" mindset can help you ditch diet culture, end emotional eating patterns, and finally ma
In this episode, we'll talk about how meditation and mindful awareness can help you take back control in the moment — especially when old habits or cravings try to take over. You'll learn how to recognize your triggers,
We've all heard "you are what you eat" — but what if the bigger truth is that you are what you consume? Not just food, but the thoughts, emotions, media, and energy you take in every day. In this episode, I share stories
Fasting is not a trend. Its not something shiny and new. Its not something that got invented alongside TikTok or biohacking influencers. Fasting is ancient. Its human. And it might just be the oldest wellness tool weve e
Repeat after me: "Fasting is NOT a "diet." If you treat this healing modaily as a fad or diet, it can unintentionally hinder your progress. Fasting is an innate and instinctual behavior that our bodies can benefit from,
Fasting Consistently, is that a struggle for you? Like many other folks I talk to, you're probably used to many failed attempts with previous methods, due to diet culture, etc. This week's episode, we will discuss, what
Are you obsessing over your food choices in your journey? If you are, how is that going for you? This week I revisit the topic of obsessive behavior and mindset towards the food choices in our fasting journey, and my rec
Have you come into this lifestyle looking for ways to make it easier? Have you sought shortcuts or "hacks" to make the process quicker or more accessible? Think about what these "hacks" and "shortcuts" will teach you lon
6 years ago I made a commitment to myself after realizing the power of this natural and innate tool within us all. It only took 2 weeks to start to see results, but the significance of this lifestyle has stayed with me s
Most folks starting out have lots of overwhelming feelings in their approach. Many feel that to be successful in their efforts, they must do a full lifestyle overhaul. In this week's episode I disucss how my suggestion w
Things will go wrong, you will be challenged, and many things will evolve and change on your journey. Embrace AND expect lots of learning opportunities instead of letting fear drive perfectionism in your efforts. Be okay
Do you dread the thought of this journey in your weight loss efforts? Or do you see this as a fun and memorable journey? Listen in on how you can make this weight loss effort with fasting a successful AND enjoyable exper
It has been a bit since my last episode, and this week I am going to tell you why that is, and how my absence has wisdom you can use for your own fasting journey. Remember, I believe in you, even if you don't. Looking fo
This week's episode will cover lots of expressions of gratitude, reflections on my upcoming 40th birthday, my BIG exciting news, and how ALL OF THIS exciting news and gratitude relates directly to YOU! Looking for fastin
It's easy to overcomplicate this process by thinking or believing that your journey has to be or look a certain way. This week we will talk about how expecting less can actually bring you more of what you want. Looking f
Very often on my own journey, I would reflect and think about how my actions, behavior, and choices would benefit my "future self." In this week's episode, I'll talk about how you can do the same for your fasting journey
Do you feel like you are just coasting through your fasting journey, or spinning your wheels without seeing any progress? This episode is for you! Looking for fasting support on your journey? I can help! Consults, Blog,
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The Fasting Focused Lifestyle is hosted by Vicki Sheerin. The show is categorised under health (fitness) and has published 89 episodes.
The Fasting Focused Lifestyle has published 89 episodes.
The Fasting Focused Lifestyle regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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