The Evergreen Rx

In this episode, we talk about the reality of wanting meaningful connection and wanting spaciousness, solitude, and time that isn’t accounted for. Especially in adulthood. Especially when your life is full. Especially...

In this episode, we unpack the psychology of texting and how digital communication can quietly reinforce anxious, avoidant, or disorganized attachment patterns — especially when there are no facial cues, tone, or...

At the start of every new year, there’s pressure to lock back in — rebuild routines, double down on habits, and become a more consistent version of yourself. But what happens when the version of you that feels best…...

“I’ve been in therapy for months and nothing’s fixed… am I doing this wrong, or is my therapist slacking?” This question comes up all the time — online, in my personal life, and in my therapy office — and honestly, it...

If you feel that quiet pressure to “get your life together” now that the holidays are over — but can’t quite define what that even means — this one’s for you. We talk about why the New Year so often turns into a...

On this episode of The Evergreen Rx, we’re diving deep into Chiron — the “wounded healer” of your birth chart — and how this single placement can radically shift your healing journey, your relationships, and the way you...

Ever pull away right when things start to feel too close ? When your partner gets vulnerable, talks about the future, or expresses love, does your body go straight into shutdown-mode — like closeness is something you...

When you lean anxious in attachment, even tiny shifts in someone’s tone, timing, or energy can feel like an alarm bell. One “I’m just tired” text can send you spiraling into worst-case scenarios, rereading conversations...

Ever catch yourself getting annoyed at the people you love — not because they’re doing anything bad , but because you’ve quietly been carrying the weight of the friendship? When you’re always the one checking in...

Ever get something you really wanted — a new job, recognition, closure — only to feel a confusing mix of pride, sadness, or even guilt right after? You’re not broken or ungrateful — you’re just human. As we grow, our...

You crave deep connection — but the moment someone actually meets you there, something inside you panics. You pull away, get distant, or convince yourself you’re not ready. You’re not alone — this push-and-pull between...

Ever feel like you’ve been doing so much work on yourself — therapy, journaling, inner child healing — that you’ve forgotten what it feels like to just live? When healing becomes your whole identity, even the tools...

Ever catch yourself agonizing over even the tiniest decisions — what to eat, what to text, what to wear — like each one carries impossible weight? You’re not alone. When self-trust starts to slip, even small choices can...

In this grab bag episode, we dive into all the tricky ways we compare ourselves and how to navigate those feelings without losing your mind. What we cover: How to stop comparing your pace in life to friends who seem...

Beginnings are SO fun. The spark, the rush, the fantasy of who you might become once you start something new. But then comes the middle — the part where the adrenaline fades and you’re left with effort, repetition, and...