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Hosted by Heather N. Croas · 🇺🇸 US · EN · 115 episodes
Established thought leaders with verified media credentials.
4:12 Connections is a podcast dedicated to open, authentic conversations about mental health and recovery. Through powerful stories and shared experiences, we explore how community helps us heal and grow.📩 For more info about The Green Phoenix, contact Heather Croas at: recovery.artist2019@gmail.com
Heather N. Croas hosts 4:12 Connections, a health show with 115 episodes published.
In this episode of 412 Connections , Heather talks with artist and entrepreneur David Clarke about creativity, photography, and the realities of pursuing a passion-driven life. They explore burnout, perfectionism, and wh
Heather talks with Michelle Garland about community, courage, and showing up during life’s hardest moments. Michelle shares her breast cancer journey, survivorship, and the emotional impact of serious illness, along with
Heather talks with Michelle Garland about community, courage, and showing up during life’s hardest moments. Michelle shares her breast cancer journey, survivorship, and the emotional impact of serious illness, along with
Heather sits down with Evan Summers, founder of Now Schmear This, to explore the connection between food, comfort, mental health, and relationship. From aromatherapy to flavor science, Evan challenges one-size-fits-all w
Heather sits down with Evan Summers, founder of Now Schmear This , to explore the connection between food, comfort, mental health, and relationship. From aromatherapy to flavor science, Evan challenges one-size-fits-all
In this powerful episode, Heather talks with Jennifer Greenberg, suicide loss survivor and owner of Green Dragon Marketing, about suicide awareness, mental health stigma, and lived experience. Jennifer shares her story o
What do you do when words are hard? This episode is the audio recording from the 5th Annual Words Are Hard event, held on May 9, 2026. Artists, writers, and community members came together to share deeply personal experi
In this episode, Heather Croas sits down with Astrid Ross, Georgia Senate candidate, certified peer specialist, and founder of the Mental Health Support Network. Astrid opens up about her experiences as a suicide loss su
In this episode, we sit down with community mentor and advocate Akella Clore to talk about foster care, creativity, connection, and what it really looks like to support others while carrying your own challenges. Akella s
In this episode, we talk with professional networker Sara Branch about connection, community, and why networking is far more than business cards and elevator pitches. Sara shares her transition from corporate life to bui
In this episode, we talk with mindset coach Andy Robinson, founder of LFG Mindset Consulting, about identity, trauma, and what it really means to choose your next chapter. Andy shares his path from serving in the United
In this episode, we sit down with newly published author and retired court professional Tracie Ingram for a wide-ranging conversation about faith, identity, mindset, and the power of encouragement. After 30 years in the
In this episode of 4:12 Connections, Heather is joined by attorney and empath Shannan Collier Stalvey, Esq. for a thoughtful conversation about communication, emotional regulation, and the assumptions that shape how we s
In this episode, Chase Sanger shares his mission to advocate for veteran mental health after his own experience with traumatic brain injury and medical retirement from the Army. Hear how the SHARE Military Initiative at
In this episode, Heather and Josh dive deep into the many forms of communication; from body language and bilingual love stories to marketing and emotional expression through art. Josh shares his experience living in Hond
Welcome to Season 6 of 4:12 Connections! In this powerful kickoff episode, Heather Croas and co-host Larry sit down with Brent Rittersdorf , local real estate agent, keynote speaker, and leader of Cobb County’s most dyna
In the Season 5 finale of 4:12 Connections, Heather and Larry reflect on a year of transformation, storytelling, and learning to navigate life’s challenges. From masking and burnout to finding purpose and building commun
In Part 2 of our annual Mental Health and the Media series, Heather Croas welcomes Jennifer and Micah Grawey to explore how television portrays mental health. From animated standouts like Bluey and Adventure Time to true
In Part 1 of our annual Mental Health and the Media series, Heather Croas is joined by Jennifer and Micah Grawey to explore how mental health has been portrayed in film—from horror tropes and outdated stereotypes to rece
In this deeply moving episode, the Fighting the Darkness Panel Discussion on Suicide Prevention—presented by 22one Realty Co. and Crawford Street Designs—brings together a courageous group of voices to share their lived
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4:12 Connections is hosted by Heather N. Croas. The show is categorised under health (fitness) and has published 115 episodes.
4:12 Connections has published 115 episodes.
4:12 Connections regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
4:12 Connections is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
4:12 Connections hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 4:12 Connections average 67 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates 4:12 Connections's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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