Oct 28, 20261h 13mS6
It's become an October tradition. In the second installment of our annual Mental Health & the Media series, we explore how television is shaping the way we think and talk about mental health. From groundbreaking...
health
4:12 Connections
Hosted by Heather N. Croas · health · EN
About this Podcast:
4:12 Connections is a podcast dedicated to open, authentic conversations about mental health and recovery. Through powerful stories and shared experiences, we explore how community helps us heal and grow.📩 For more info about The Green Phoenix, contact Heather Croas at: recovery.artist2019@gmail.com
Pitch Analysis
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about 4:12 Connections
What is 4:12 Connections about?
4:12 Connections is a podcast dedicated to open, authentic conversations about mental health and recovery. Through powerful stories and shared experiences, we explore how community helps us heal and grow.📩 For more info about The Green Phoenix, contact Heather Croas at: recovery.artist2019@
Who hosts 4:12 Connections?
4:12 Connections is hosted by Heather N. Croas. The show has published 122 episodes to date.
What has 4:12 Connections covered recently?
Recent episodes include "Mental Health & the Media 2026: Television's Impact on Mental Health" (28 October 2026, 73 minutes), "Mental Health & the Media 2026: The Good, The Bad, and the Post-Pandemic Shift" (14 October 2026, 86 minutes), and "You Don't Have to Fight Alone: Fighting the Darkness Panel on Suicide Prevention, Mental Health, and Community" (23 September 2026, 85 minutes).
How often does 4:12 Connections publish?
4:12 Connections publishes roughly every two weeks, with episodes averaging 65 minutes across 122 episodes.
How hard is it to get booked on 4:12 Connections?
Booking probability for 4:12 Connections is 35%, and the host is rated Selective on guests. 4:12 Connections requires a Pod Score of 80 or higher. 4:12 Connections's contact route on record: verified email.
Who should pitch 4:12 Connections?
The strongest fits for 4:12 Connections are Family & Social Services. 4:12 Connections has a health audience.
About the host
Heather N. Croas hosts 4:12 Connections, a health podcast with 122 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Oct 14, 20261h 26mS6Welcome back to our annual Mental Health & the Media series. In this first of two episodes, we're diving into the world of movies to explore how mental health is being portrayed on screen today. From standout...
Sep 23, 20261h 25mS6Suicide thrives in isolation, but healing happens in community. In this moving live discussion, panelists share lived experiences, professional expertise, and hard-earned wisdom about navigating suicidal thoughts...
- Sep 9, 202650 minS6
⚠️ Content Warning: This episode contains discussions of suicide, suicide loss, suicide attempts, grief, and mental health crises. Listener discretion is advised. What happens when the thought"I need help" collides with...
- Aug 26, 202654 minS6
In this episode, Heather talks with Patti Willig of LogoMotion about building a career through growth, creativity, and unexpected change. Patti shares how her path moved from science and corporate roles into graphic...
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- Aug 12, 20261h 4mS6
In this episode, Heather talks with Kathy Lathem about finding your voice and growing into who you are. Kathy shares her journey from being labeled “Chatty Kathy” to working in radio and navigating major life...
- Jul 22, 20261h 20m
In this episode of 412 Connections , Heather talks with artist and entrepreneur David Clarke about creativity, photography, and the realities of pursuing a passion-driven life. They explore burnout, perfectionism, and...
- Jul 8, 20261h 5mS6
<p>Heather talks with Michelle Garland about community, courage, and showing up during life’s hardest moments. Michelle shares her breast cancer journey, survivorship, and the emotional impact of serious illness, along...
- Jul 8, 20261h 5mS6
Heather talks with Michelle Garland about community, courage, and showing up during life’s hardest moments. Michelle shares her breast cancer journey, survivorship, and the emotional impact of serious illness, along...
- Jun 24, 20261h 8mS6
<p>Heather sits down with Evan Summers, founder of Now Schmear This, to explore the connection between food, comfort, mental health, and relationship. From aromatherapy to flavor science, Evan challenges...
- Jun 24, 20261h 8mS6
Heather sits down with Evan Summers, founder of Now Schmear This , to explore the connection between food, comfort, mental health, and relationship. From aromatherapy to flavor science, Evan challenges one-size-fits-all...
- Jun 10, 202656 minS6
<p>In this powerful episode, Heather talks with Jennifer Greenberg, suicide loss survivor and owner of Green Dragon Marketing, about suicide awareness, mental health stigma, and lived experience. Jennifer shares her...
May 27, 20261h 26mS6<p>What do you do when words are hard?</p><p><br></p><p>This episode is the audio recording from the 5th Annual Words Are Hard event, held on May 9, 2026. </p><p>Artists, writers, and community members came together to...
- May 13, 202657 minS6
<p>In this episode, Heather Croas sits down with Astrid Ross, Georgia Senate candidate, certified peer specialist, and founder of the Mental Health Support Network. Astrid opens up about her experiences as a suicide...
- Apr 22, 20261h 5mS6
<p>In this episode, we sit down with community mentor and advocate Akella Clore to talk about foster care, creativity, connection, and what it really looks like to support others while carrying your own...
Episode #7
From Awkward to Authentic
Apr 8, 202658 minS6<p>In this episode, we talk with professional networker Sara Branch about connection, community, and why networking is far more than business cards and elevator pitches.<br></p><p>Sara shares her transition from...
- Mar 25, 202655 minS6
<p>In this episode, we talk with mindset coach Andy Robinson, founder of LFG Mindset Consulting, about identity, trauma, and what it really means to choose your next chapter.</p><p><br></p><p>Andy shares his path from...
- Mar 11, 202659 minS6
<p>In this episode, we sit down with newly published author and retired court professional Tracie Ingram for a wide-ranging conversation about faith, identity, mindset, and the power of...
Episode #2
Reframing the Way We See Each Other
Feb 25, 20261h 3mS6<p>In this episode of 4:12 Connections, Heather is joined by attorney and empath Shannan Collier Stalvey, Esq. for a thoughtful conversation about communication, emotional regulation, and the assumptions that shape how...
- Feb 11, 202652 minS6
<p>In this episode, Chase Sanger shares his mission to advocate for veteran mental health after his own experience with traumatic brain injury and medical retirement from the Army. Hear how the SHARE Military Initiative...
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