Hosted by Samia Estrada, PsyD, DipABLM · 🇺🇸 US · EN-US · 41 episodes
Established thought leaders with verified media credentials.
"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
Samia Estrada, PsyD, DipABLM hosts Thursday Tea with Sami, a health show with 41 episodes published.
Send us Fan Mail What if your skin could tell you something your doctor hasn't figured out yet? In this rich and wide-ranging conversation, Dr. Samia Estrada sits down with Dr. Sharad Paul — physician, professor, and aut
Send us Fan Mail High performance isn't reserved for professional athletes. In this episode of Thursday Tea with Sami , I sit down with Dr. Jonathan "JJ" Jenkins, clinical and sport psychologist, educator, and co-author
Send us Fan Mail What if the key to better energy, focus, and mental clarity wasn't a 60-minute workout — but a few minutes of movement sprinkled throughout your day? In this episode of Thursday Tea with Sami, Dr. Sami E
Send us Fan Mail In this episode, Dr. Samia sits down with Amber Mikesell, founder of Suivera and author of Silence Your Inner Critic , to explore how our inner dialogue quietly shapes everything — from how we sleep and
Send us Fan Mail Do you look like you have it all together on the outside while quietly running on stress, overwhelm, and survival mode on the inside? You're not alone — and there's actually a name for it. In this episod
Send us Fan Mail Ever feel drained just looking around your home? You're not imagining it — your environment has a real impact on your stress levels and mental clarity. In this week's episode of Thursday Tea with Sami ,
Send us Fan Mail What if your skin condition was actually a signal — not just a symptom to manage? In this week's episode, Dr. Samia Estrada sits down with Gayle Pritchard, a holistic therapist and rosacea mentor who spe
Send us Fan Mail Is anxiety running your life — or is it trying to help you? In this episode of Thursday Tea with Sami, licensed professional counselor and nervous system expert Alexandria Williams joins us to completely
Send us Fan Mail Here's an episode description for this anniversary episode: Episode Description: In this special anniversary episode, Dr. Samia Estrada pauses to reflect on one full year of Thursday Tea with Sami. Relea
Send us Fan Mail What if connection is one of the most powerful forms of medicine we have? In this episode of Thursday Tea with Sami , Dr. Samia Estrada sits down with Tamika Carlton , relationship coach and host of The
Send us Fan Mail Can what you eat affect your mood, your cravings, and even your recovery from addiction? In this episode of Thursday Tea with Sami, host Dr. Samia Estrada sits down with Charlotte Abbate, Certified Nutri
Send us Fan Mail Did you know your home could be quietly working against your mental health, sleep, and daily habits — without you even realizing it? In this episode of Thursday Tea with Sami, Dr. Samia Estrada sits down
Send us Fan Mail What if the anxiety, brain fog, or depression you've been struggling with isn't just in your head — but in your airway? In this episode of Thursday Tea with Sami, Dr. Sami Estrada sits down with Dr. Max
Send us Fan Mail In this week's episode of Thursday Tea with Sami, Dr. Samia Estrada sits down with Dr. Candice Seti — licensed clinical psychologist and founder of The Weight Loss Therapist — for an eye-opening conversa
Send us Fan Mail Posture, chronic pain, stress, sleep, and movement are more connected than most people realize. In this episode, Dr. Sami Estrada talks with Ellie Dalton (Posture Ellie) about why posture is not just abo
Send us Fan Mail Can food affect your mental health, mood, or unexplained symptoms? In this episode of Thursday Tea with Sami, Dr. Samia Estrada sits down with Kathlena “The Allergy Chef”, a food allergy expert who has l
Send us Fan Mail What’s the difference between belonging and fitting in —and why do so many people feel like they don’t fully belong anywhere? In this episode of Thursday Tea with Sami , Dr. Sami Estrada sits down with c
Send us Fan Mail What if your fatigue, brain fog, skin flare-ups, or mood swings had something to do with your gut? In this episode of Thursday Tea with Sami , Dr. Samia Estrada welcomes Alicia Galvin, MEd, RD, IFNCP , H
Send us Fan Mail What if strengthening your relationship could improve your sleep, lower stress, and support your overall health? In this episode of Thursday Tea with Sami: Your Sip of Wellness and Mental Health , Dr. Sa
Send us Fan Mail In this episode of Thursday Tea with Sami: Your Sip of Wellness and Mental Health , Dr. Samia Estrada sits down with Nita Talwar , founder of Uppy! , to talk about one of the most overlooked foundations
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Thursday Tea with Sami is hosted by Samia Estrada, PsyD, DipABLM. The show is categorised under health (fitness) and has published 41 episodes.
Thursday Tea with Sami has published 41 episodes.
Thursday Tea with Sami regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Thursday Tea with Sami is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Thursday Tea with Sami hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Thursday Tea with Sami average 59 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Thursday Tea with Sami's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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