health
Hosted by Samia Estrada, PsyD, DipABLM · health · EN-US
"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a Pitch"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
Thursday Tea with Sami is hosted by Samia Estrada, PsyD, DipABLM. The show has published 55 episodes to date.
Recent episodes include "Stress, Trauma & Eating: How Your Nervous System Shapes Your Relationship with Food (with Elizabeth Aong, RD)" (1 October 2026, 70 minutes), "Untangling the Venus Flytrap: Vulnerability, Trust & Taking Your Power Back" (24 September 2026, 70 minutes), and "Why Insight Isn't Enough: Healing Trauma Through the Nervous System" (19 September 2026, 57 minutes).
Thursday Tea with Sami publishes roughly weekly, with episodes averaging 62 minutes across 55 episodes.
Booking probability for Thursday Tea with Sami is 32%, and the host is rated Selective on guests. Thursday Tea with Sami requires a Pod Score of 80 or higher. Thursday Tea with Sami's contact route on record: verified email.
The strongest fits for Thursday Tea with Sami are Health & Wellness Services. Thursday Tea with Sami has a health audience.
Samia Estrada, PsyD, DipABLM hosts Thursday Tea with Sami, a health podcast with 55 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #39
Send us Fan Mail Do you know what to eat but still struggle to feel better? In this episode of Thursday Tea with Sami , I'm joined by Elizabeth Aong, an integrative and functional registered dietitian and health coach...
Episode #38
Send us Fan Mail Untangling the Venus Flytrap: Vulnerability, Trust & Taking Your Power Back This week on Thursday Tea with Sami, I sit down with Dr. Stephen Paul Edwards, author of The Venus Flytrap: Sex, Lies, and...
Episode #37
Send us Fan Mail You understand your patterns. You can trace them back to childhood. You've done the reflecting, the reading, maybe even the therapy. So why do you still feel stuck? In this episode of Thursday Tea with...
Episode #36
Send us Fan Mail Beat Brain Fog: Lifestyle Secrets for a Sharper Mind at Any Age Ever walk into a room and forget why you're there? Or feel like your brain just isn't as sharp as it used to be? On this episode of...
Episode #35
Send us Fan Mail Midlife, Reimagined: Nutrition, Movement & Mindset with Carolyn Scott Hamilton (The Healthy Voyager) It's never too late to start. In this episode of Thursday Tea with Sami , I sit down with Carolyn...
Episode #34
Send us Fan Mail Reconnecting with Your Body's Wisdom: Trauma, Safety & Radical Self-Care with Robyn Harris This week on Thursday Tea with Sami, I'm joined by Robyn Harris, founder of W·I·L·D® Wellbeing and author of...
Episode #33
Send us Fan Mail Small Shifts, Big Love: Marriage Magic's Secret to Lasting Connection with Barry Dennis & Christi Closson Healthy relationships are one of the strongest predictors of happiness, resilience, and even...
Episode #32
Send us Fan Mail Clean Beauty, Real Health: What's Really in Your Products with Lynn Power This week I'm joined by Lynn Power, founder and CEO of Masami (a clean premium haircare brand), Isle de Nature, and Power Beauty...
Episode #31
Send us Fan Mail Building Hope When Life Feels Heavy, with Dr. Sarah Porter Hope isn't just something we have or don't have — it's something we can actively build. In this episode, I sit down with Dr. Sarah Porter, a...
Episode #30
Send us Fan Mail From Rock Bottom to Resilience: Colin Potts on Faith, Loss, and Learning to Walk Again In this episode of Thursday Tea with Sami, I sit down with Colin Potts, COO at Regenerative Orthopedics and Sports...
Episode #29
Send us Fan Mail Grief, Loss, and the Power of Connection with Laura J. Cramer In this episode, I sit down with Laura J. Cramer, founder of Waiting Room Publishing, a Seattle-based indie publishing company creating...
Episode #27
Send us Fan Mail Hi everyone, and welcome back to Thursday Tea with Sami! ☕ This week I'm sitting down with Dr. Hilary Claire — clinical psychologist, holistic parenting mentor, and host of the Wild and Well podcast —...
Episode #28
Send us Fan Mail Loneliness has been compared to smoking 15 cigarettes a day in terms of its health impact — and yet we rarely think of our relationships as part of our health routine. In this episode, I sit down with...
Episode #26
Send us Fan Mail Chronic Illness & the Nervous System: Healing the Mind-Body Connection with Christina Kantzavelos What if chronic illness isn't just something happening to your body, but a signal that your whole system...
Episode #25
Send us Fan Mail What if your skin could tell you something your doctor hasn't figured out yet? In this rich and wide-ranging conversation, Dr. Samia Estrada sits down with Dr. Sharad Paul — physician, professor, and...
Episode #24
Send us Fan Mail High performance isn't reserved for professional athletes. In this episode of Thursday Tea with Sami , I sit down with Dr. Jonathan "JJ" Jenkins, clinical and sport psychologist, educator, and co-author...
Episode #23
Send us Fan Mail What if the key to better energy, focus, and mental clarity wasn't a 60-minute workout — but a few minutes of movement sprinkled throughout your day? In this episode of Thursday Tea with Sami, Dr. Sami...
Episode #22
Send us Fan Mail In this episode, Dr. Samia sits down with Amber Mikesell, founder of Suivera and author of Silence Your Inner Critic , to explore how our inner dialogue quietly shapes everything — from how we sleep and...
Episode #21
Send us Fan Mail Do you look like you have it all together on the outside while quietly running on stress, overwhelm, and survival mode on the inside? You're not alone — and there's actually a name for it. In this...
Episode #20
Send us Fan Mail Ever feel drained just looking around your home? You're not imagining it — your environment has a real impact on your stress levels and mental clarity. In this week's episode of Thursday Tea with Sami...
Recent guests on Thursday Tea with Sami. Study who booked and why before you pitch.
author of "The Venus Fly Trap: Sex, Lies and Repercussions", The Venus Fly Trap
founder, W·I·L·D® Wellbeing
CEO and Co-Founder, College of Registered Nurses
director of the Kyl Center for Water Policy at Arizona State University, Arizona State University's Kyl Center for Water Policy
PitchCentric classifies Thursday Tea with Sami under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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