Tre_Speaks

<p>I'M BACK!!!!! Gosh, it feels good!</p> <p><br></p> <p>In this episode, I talked about taking charge of your mental health this year and one of the biggest ways is to stop taking things personally! </p>

<p>When supporting a friend, validating their feelings and emotions are extremely important. We want your friends to feel seen, heard, and supported. Tell them they have every right to feel how they are feeling. </p>...

<p>I created a mental health playlist for you all but also myself. I hope you enjoy! </p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message...

<p>A lot ask or wonder how my sister passed away. After six years I am finally able to grieve. About the lose of my ten-year-old sister. She was so energetic, athletic, and talented. I miss her dearly, every single day...

<p>Are you ready to take that step into prioritizing your mental health first? In this episode I stressed the importance of taking care of myself first. Therapy has been a huge help into taking care of me. </p>...

<p>I GOT ACCEPTED INTO THE MSW PROGRAM AT ST. AMBROSE UNIVERSITY!!!!!!!!!!!! What a great week it was for me. I am so proud of the things I am accomplishing!! I have been through so much and still remaining on top! It...

<p>Our emotions have value no matter how painful and upsetting they may be. Everyone has emotions, especially myself. I am not afraid to show or share my emotions with the world. Don't let anyone tell you, you are "too...

<p>Welcome back to another week my lovely people. In this episode, I spoke with 3 lovely students who are in their first year of college. They've mentioned to me the difficulties, losses, and challenges they've faced...

<p>I didn't have a plan nor script to talk on this episode, it's completely opened. True thoughts, feelings, emotions, and personal.</p> <p>On our busy weeks, days, months, it's still IMPORTANT to get self-care in your...

<p>You guys asked some really good questions and I will continue doing episodes like this. Although some questions were difficult for me to answer due to not really knowing what actions or steps to take because I AM NOT...

<p>Welcome back to another week! I am thrilled about the amount of feedback I've been given. So happy you're here and know that you're not the only one suffering, let's grow together.</p> <p><br></p> <p>Here is the rest...

<p>I've been through some tough times that not many people know. Here me out on the things that I've been through in life that I could've just given up and let everything tear me down. Still, until this day, I keep...

<p>A lot of people asked for an Introduction and honestly, I am too excited to get things going with my podcast so here it is. This recording is just an introduction of things I will be talking about and having one on...