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Hosted by Finlay MacHugh · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
Welcome to the Evergreen Athlete podcast... This podcast is designed for people who used to live for sport but are now in a different place. They've recently focused on their careers and families and are unsure how to train athletically as they age. They have different stressors and problems. My name is Finlay MacHugh, and this is something that I have gone through myself to help people overcome every single day. If you're here, you likely have questions about how to train and live optimally. So this is what to expect... What You’ll Get: Practical Toolkit: I'll share principles and learnings to help you train efficiently, effectively and productively. Expert Insights: In-depth discussions with leading coaches, health experts, and performance specialists. Experiences: Real-life learnings and mistakes from myself and my clients. <br
Finlay MacHugh hosts The Evergreen Athlete - By Finlay MacHugh, a health show with 22 episodes published.
Cat built The Run Space during lockdown when 70 people signed up for a challenge she expected six to join. A former Army helicopter engineer, she now coaches runners worldwide with a data-led approach - but it's the unpr
Evergreen Athlete Podcast | Episode 21: How Coaches Secretly Help You Become More Consistent Ever wondered what actually goes on behind the scenes when a coach helps someone stick with their training? In this episode, Fi
How to Plan Your Next 6 Months Of Training If you’ve got a race or event on the calendar and you want to give yourself the best possible chance of performing well, this episode is for you. Most people jump straight into
Ep 019 - Live Q&A with Cat from the Run Space - What can runners do to reduce injuries and run more? I was invited to speak at Run Space with Cat, and this episode is the full conversation. We talked about why so many co
Training Like a Professional Amateur I sat down with Joel Harries to talk about what it actually means to train like a pro… when you’re not one. Joel works with rugby players who have jobs, families and limited time - bu
👉 New Episode 👈 – How to build your running week (without burning out) Most athletes transitioning to running repeat the same session, get bored or get banged up. In this episode, I break down a simple way to structure
New year energy is great... until life gets in the way. In this episode, I walk through the handful of things that actually move the needle on your goals this year – the stuff I use with clients and in my own training. W
Most people train hard… But very few know how to place their sessions for maximum adaptation and minimum fatigue. Get it wrong, and your “good” sessions start turning average. Get it right, and every lift, run, and recov
“Be tougher.” Helpful… or hollow? Dr Stephen Leckey joins me to unpack why the usual slogans don’t cut it - and what actually helps you train, compete and live by your values when the noise (and your inner critic) ramps
Overview Generic programmes rarely stick—and even when they do, they often don’t move the needle. In this episode, Finlay breaks down how to build a comeback plan that actually fits your sport, your body, and your life,
Finlay heads back to the platform after 11 years and discovers that the most challenging part of a comeback isn’t the barbell. If you’ve ever wondered whether signing up for an event would reignite your edge, this short
Overview Finlay talks with Dr Jackson Fyfe (exercise scientist and lecturer at Deakin University) about why most physical decline in mid-life is driven by behaviour, not biology, and how small, well-chosen doses of train
Overview Finlay shares a behind-the-scenes training session on staying consistent when life gets in the way. Expect a straight-talk look at why detailed plans collapse, and how former athletes can keep moving when injuri
Evergreen Athlete Podcast | Episode 9: Lean Again After Sport - With Dietitian Jack Ryan Overview Finlay sits down with Evergreen Athlete dietitian Jack Ryan to unpack the unique weight-loss puzzle former athletes face o
Evergreen Athlete Podcast | Episode 8: My Experience with Burnout Burnout hits hardest when you least expect it—especially if you're ambitious, driven, and accustomed to pushing through every barrier. In this candid epis
🎙️ Why Runners Over 30 Keep Getting Injured - And What They Should Do 📘 Episode Summary: In this episode of the Evergreen Athlete Podcast, Finley sits down with podiatrist, runner, and educator Tim Mulholland to unpack
Evergreen Athlete Podcast | Episode 6: Robust Running Running is often the first thing we reach for to stay fit and active—yet injuries can quickly derail even the best intentions. In this episode, Finlay MacHugh shares
Evergreen Athlete Podcast | Episode 5: Time-Saving Techniques Life after 30 is relentless—careers, family, pets, and endless responsibilities leave little room for the training habits you once had. In this episode, Finla
Welcome to the Evergreen Athlete podcast... This podcast is designed for people who used to live for sport but are now in a different place. They've recently focused on their careers and families and are unsure how to tr
Welcome to the Evergreen Athlete podcast... This podcast is designed for people who used to live for sport but are now in a different place. They've recently focused on their careers and families and are unsure how to tr
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The Evergreen Athlete - By Finlay MacHugh is hosted by Finlay MacHugh. The show is categorised under health (fitness) and has published 22 episodes.
The Evergreen Athlete - By Finlay MacHugh has published 22 episodes.
The Evergreen Athlete - By Finlay MacHugh regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Evergreen Athlete - By Finlay MacHugh is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Evergreen Athlete - By Finlay MacHugh average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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