Hosted by Justin Andrade with Mejoria Training · 🇺🇸 US · EN · 49 episodes
Established thought leaders with verified media credentials.
Welcome to An Athletic Life—the podcast for ex-college athletes ready to reclaim their health, structure, and strength.Hosted by the team at Mejoria Training, we blend expert insights from Registered Dietitians, Strength Coaches, and other ex-college athletes to help you navigate life after sports. Whether you’re trying to rebuild consistency, fuel your body, or just feel like yourself again, you’re in the right place.We get it—your schedule’s packed, your identity’s shifted, and fitness doesn’t look like it used to. But you’re still built different. And we’re here to prove it.Tune in weekly for real talk, practical strategies, and the support you need to live a strong, healthy, athletic life—long after the final whistle.
Justin Andrade with Mejoria Training hosts An Athletic Life, a health show with 49 episodes published.
Former college athletes: if food still feels weirdly complicated years after your last season, this episode is for you. Justin Andrade (founder of the Athlete Reboot System) breaks down WHY eating feels so hard after spo
You spent 15+ years competing.That’s also why staying in shape now feels so hard. As a kid, you were taught to go all in: early practices, brutal lifts, extra work, constant sacrifice. In college, your whole life was bui
As a college athlete, life was simple (not easy, but simple): Athletics Academics Social You could really only do two of the three well. And everyone knew which cup got filled first. Training had its own protected space.
Rory McIlroy finally winning at Augusta wasn’t just a golf story. It was a masterclass in what happens when you stop chasing a past version of yourself. In this episode, I break down Rory’s long chase for the Masters and
“I’m just going to focus on getting back in the gym.” That’s the most common mistake former college athletes make when they’re trying to get back in shape. In college, nothing was ever done in isolation. Strength, skills
If you're a former college athlete who's been stuck in the all-in, burn out, start over cycle — this episode is for you. For 15+ years, more was the answer to everything. More reps, more film, more conditioning, more sac
Most former college athletes don’t struggle to get back in shape because they’re lazy. They struggle because they care too much, know too much… and were never given a system for this chapter of life. In this episode of A
In this episode of 'An Athletic Life', Justin Andrade shares his personal journey from being a college athlete to a coach, and ultimately transitioning out of the athletic bubble. He discusses the glamorization of athlet
In this episode of the Athletic Life Podcast, Justin Andrade discusses the challenges former college athletes face when trying to maintain their fitness and health after taking time off. He emphasizes the importance of m
In this episode of 'An Athletic Life,' Justin Andrade emphasizes the importance of stopping unproductive habits rather than just starting new ones. He reflects on his personal journey of identifying what was hindering hi
In this conversation, Alex Moses, a team dietitian, discusses the evolution of the food pyramid and the implications of the new dietary guidelines. He explains the historical context of the food pyramid, the changes in r
In this conversation, Justin Andrade discusses the significance of holiday meals in the context of overall nutrition and mindset. He emphasizes that while holiday meals are often seen as indulgent and a source of worry,
In this conversation, Justin Andrade emphasizes the importance of taking action over waiting for the perfect plan. He argues that starting with small, manageable steps can lead to greater clarity and consistency in perso
In this conversation, Justin Andrade discusses the challenges athletes face after graduation, emphasizing the importance of establishing routines and habits to navigate life effectively. He highlights the need for consis
Summary: In this conversation, Justin Andrade discusses the detrimental effects of a perfectionist mindset on health and fitness consistency. He emphasizes that being average can lead to better long-term health and confi
In this conversation, Justin Andrade explores the profound transition that former athletes experience as they move from a structured athletic life to the unstructured reality of everyday life. He discusses the identity s
In this episode, Justin Andrade discusses the transition from being a college athlete to navigating everyday life. He explores the lessons learned from sports, such as accountability, work ethic, and resilience, while al
In this episode of the Busy Fit Podcast, Justin Andrade discusses actionable steps to improve time management and productivity. The conversation provides practical tips and insights to help listeners make the most of the
In this episode, Justin Andrade discusses the common excuses people make for delaying their health and fitness journeys. He emphasizes that there is never a perfect time to start and that waiting only makes the process h
In this episode, Justin Andrade discusses the unique challenges faced by ex-college athletes as they transition into the corporate world and everyday life. He emphasizes the importance of structure, discipline, and accou
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An Athletic Life is hosted by Justin Andrade with Mejoria Training. The show is categorised under health (fitness) and has published 49 episodes.
An Athletic Life has published 49 episodes.
An Athletic Life regularly covers health, fitness. It sits in the health category, with a fitness focus.
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An Athletic Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of An Athletic Life average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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