Hosted by Debbie Sodergren · 🇺🇸 US · EN-US · 35 episodes
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The Energy Shift Show Welcome to The Energy Shift Show—a sanctuary for high-achieving souls and creative founders ready to transform burnout into boundless energy, clarity, and soul-aligned success. Each week, Debbie Sodergren—spiritual facilitator, energy mastery mentor, and intuitive guide—invites you into honest conversations, practical frameworks, and guided reflections designed to help you realign your work &life with your unique energetic blueprint. Discover the intersection of spiritual wisdom and practical strategy as Debbie shares personal stories, expert insights, and actionable tools to elevate your frequency, reclaim your vitality, and lead with harmonic sovereignty. Expect calming guidance, authentic storytelling, and interactive exercises you can use right away—plus affirmations and reflective prompts to anchor your growth. Whether you’re seeking to reignite your passion, overcome burnout, or create sustainable, so
Debbie Sodergren hosts The Energy Shift Show, a health show with 35 episodes published.
Over the past few weeks, we’ve been exploring food frequency and your body’s innate wisdom. In today’s episode, we build a bridge—because some of you are deeply intuitive, and some of you want the science. The good news:
This episode is a gentle reminder that the path back to yourself isn’t through pushing harder—it’s through presence. Deb shares a personal story of returning from a dream trip and discovering that restoration isn’t alway
We’ve arrived at the final episode in this five-week series—and today we’re going to the root architecture of it all: the five elements (earth, water, fire, air, and ether). This is ancient wisdom found across Ayurveda,
This week’s episode is all about high vibe eating —not as a diet, but as a practice of aligning your nourishment with your soul’s blueprint . And because it’s Deb’s birthday week, there’s a gift waiting for you at the en
Last week we talked about cravings as channeling—your body’s most sophisticated messaging system. This week we go deeper: if cravings are the message, then food is the medium. In this episode, Deb explores the vibrationa
Food isn’t just fuel—it’s information. In this episode, Deb breaks down how your body’s energy field responds to food as frequency, and why your nervous system is constantly scanning for signals of stability, flow, and p
We’ve been taught that cravings are a problem—something to ignore, suppress, or judge. But what if cravings are actually your body’s most intelligent language? In this episode, Deb shares a new perspective inspired by he
It’s the first Sunday of May—and if you’ve been feeling restless, “on,” or like something inside you is trying to break through… you’re not imagining it. In this episode, Deb explores Beltane , the ancient Celtic fire fe
This Mother’s Day special is for everyone—whether you’re a mother, you’ve lost a mother, you’re grieving the mother you never had, you’ve chosen not to have children, or you’re living somewhere in the tender complexity o
In this episode of The Energy Shift Show, Debbie continues the longevity conversation and brings it into the heart of her client work: longevity by design through energetic alignment . You’ll hear why you can eat the “ri
Fresh from a longevity retreat that felt like equal parts science lab and soul reset, Debbie shares what she learned about the Blue Zones (regions where people live into their 90s and 100s with vitality), the science of
What if a rich life is not about doing more, but about feeling more supported in your body, mind, spirit, and daily life? In this grounded and soulful episode, Debbie opens up about her theme for 2026 and invites you to
As we close out Q1, this episode is an invitation to pause and reflect on what the first part of the year truly revealed. Not just in your goals, numbers, or to-do list, but in your energy, capacity, alignment, and truth
If you have been feeling the intensity of this time in your body, emotions, business, or relationships, this episode will meet you there. Debbie shares a powerful message on channeling, discernment, grounded love, and th
In this episode of The Energy Shift Show, Debbie shares a timely channeled message for anyone feeling stretched, discouraged, emotionally overloaded, or uncertain about what comes next. In a world that feels loud, fast,
In this episode of The Energy Shift Show, Debbie explores the meaning of harmonic sovereignty and what it looks like to lead your life and business from your own inner frequency. She shares how self-trust, clean boundari
https://lifewave.com/Debbiesodergren/enrollment/EnrollerSelection?market=USIn this episode of The Energy Shift Show, Debbie shares three of her favorite wellness tools for supporting energy, stress relief, and feeling mo
What if astrology and human design were practical tools — not just spiritual trends? In this episode, Debbie breaks down how to use your energetic blueprint to reduce burnout, make cleaner decisions, and build a life and
In this episode of The Energy Shift Show, Deb shares why she stopped chasing trending wellness advice and started listening to her own body. This isn’t about detoxes, perfect routines, or one-size-fits-all plans. It’s ab
Today I want to talk about something that’s been on my heart—wellness. Not the “perfect morning routine” wellness. Not the “do this cleanse for 7 days and your life will change” wellness. I’m talking about the kind of we
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The Energy Shift Show is hosted by Debbie Sodergren. The show is categorised under health (fitness) and has published 35 episodes.
The Energy Shift Show has published 35 episodes.
The Energy Shift Show regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The Energy Shift Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Energy Shift Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Energy Shift Show average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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