health
Hosted by Reena Sifer · health · EN-US · 22 episodes
Practically Spiritual Podcast with Reena Sifer is where science meets soul in everyday life. Join Reena as she shares her journey of self-discovery, holistic healing, and practical spiritual tools to help you align with your true self. From managing burnout and emotional well-being to embracing gratitude, intuition, and authenticity, each episode offers actionable insights for living intentionally and expanding your capacity for growth and connection.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchPractically Spiritual Podcast with Reena Sifer is where science meets soul in everyday life. Join Reena as she shares her journey of self-discovery, holistic healing, and practical spiritual tools to help you align with your true self.
Practically Spiritual Podcast is hosted by Reena Sifer. The show has published 22 episodes to date.
Recent episodes include "Boundaries in Relationships: The Courage to Ask for What You Need and Hold It When It Gets Hard" (15 July 2026, 38 minutes), "The Art of an Apology: What "I'm Sorry" Actually Means, When to Use it, and How Your Human Design Plays a Role" (23 June 2026, 39 minutes), and "Falling in Love With Potential: Codependency and How to Break Free" (27 May 2026, 42 minutes).
Practically Spiritual Podcast publishes roughly every two weeks, with episodes averaging 33 minutes across 22 episodes.
Booking probability for Practically Spiritual Podcast is 30%, and the host is rated Selective on guests. Practically Spiritual Podcast requires a Pod Score of 80 or higher. Practically Spiritual Podcast's contact route on record: verified email.
The strongest fits for Practically Spiritual Podcast are Health & Wellness Services. Practically Spiritual Podcast has a health audience.
Reena Sifer hosts Practically Spiritual Podcast, a health show with 22 episodes published.
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Episode #20
"I stopped trying to explain myself. And in not having to explain myself, I gave myself so much freedom." — Reena Episode Description The hardest boundaries you will ever set are not with strangers. They are not with...
Episode #19
What's the real reason people say "I'm sorry"? Are they the right reasons? In this episode, Reena breaks down what "I'm sorry" really means, why it's so misused and 5 steps to deliver an actual meaningful apology for...
Episode #18
<p > "You become so attached to what the potential could be that you're not seeing the reality. You're not seeing the person in front of you." — Reena</p> <p > In this deeply personal solo episode, Reena opens up about...
Episode #17
<p > You've heard 'you are what you eat.' But that's just one piece. </p> <p > In this solo episode, Reena breaks down one of the most practically powerful concepts she uses every day: the relationship between input and...
Episode #16
<p > What happens when the belief system you were raised in can no longer contain who you actually are?</p> <p > In this conversation, Reena sits down with Jenn Webber - transformation guide and founder of Belief by...
Episode #16
<p > What does it actually look like when a man chooses growth after everything falls apart?</p> <p > In this episode, Reena sits down with Chris, after 30 years of friendship, for one of the most honest conversations...
Episode #15
<p > What if your business isn't just something you "do", but a mirror reflecting who you are, where you're growing, and what you still need to heal?</p> <p > In this conversation, Reena sits down with Tiffany Ball...
Episode #13
<p >If you've ever said, "I can't meditate," this episode is for you.</p> <p >Meditation isn't about clearing your mind. It isn't about sitting perfectly still. And it definitely isn't about doing it "right."</p> <p >In...
Episode #12
<p>Do you ever wonder why manifestation isn't working for you? This episode breaks down my framework for creating a life you love - and the missing step most people don't include when manifesting. Learn how Human Design...
Episode #11
<p >In this episode of "Practically Spiritual," host Reena explores how improving sleep quality starts with daytime habits, not just bedtime routines. She explains the roles of cortisol, blood sugar, and the nervous...
Episode #10
<p>In this episode of "Practically Spiritual," host Reena explores the true meaning of fulfillment, challenging the belief that it's found in future achievements or external validation. She guides listeners to recognize...
Episode #9
<p>In this episode of Practically Spiritual, host Reena explores the true meaning of rest, emphasizing that it goes beyond just sleep or napping. She shares her personal journey with rest after an emergency C-section...
Episode #8
<p>In this episode of Practically Spiritual, host Reena is joined by guest Tera Brown for a conversation on Human Design—a system that blends science and spirituality to reveal each person's unique energy blueprint...
Episode #7
<p>In this episode of "Practically Spiritual," host Reena introduces listeners to Human Design, a system blending science and spirituality to reveal each person's unique energy blueprint. She explains how Human Design...
Episode #6
<p>In this episode of Practically Spiritual, host Reena talks with Chelsea McLeod, a functional health coach, about the deep connections between stress, burnout, gut health, hormones, and mindset. Chelsea shares her...
Episode #5
<p>In this episode of "Practically Spiritual," host Reena and health coach Bonnie discuss redefining self-care for women in midlife, especially during menopause and perimenopause. They challenge the idea that self-care...
Episode #4
<p>In this episode of "Practically Spiritual," host Reena talks with Ashley, artist and owner of Digital Soup, about healing from trauma through self-expression and creativity. Ashley shares her journey of overcoming a...
Episode #3
<p>In this episode of "Practically Spiritual," host Reena explores the true meaning of gratitude, especially during Thanksgiving. She explains how gratitude and desire can coexist, challenging the idea that wanting more...
Episode #2
<p>In this solo episode of Practically Spiritual, host Reena opens up about her journey through a difficult marriage, emotional disconnect, and divorce. She reflects on the importance of emotional safety, friendship...
Episode #1
<p>In this episode of "Practically Spiritual," Reena—a mom, nurse, and holistic healer—shares her journey of integrating science and spirituality through modalities like Human Design, Reiki, and biomagnetism. She and...
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