Jul 31, 202512 minS1
<p>Melt into calm.<br>This 11-minute Body Scan Meditation guides you into deep relaxation, helping release tension, ease stress, and invite restful sleep.<br>🌀 Feel grounded. Sleep deeply. Wake renewed.</p>
education
Be Balance
Hosted by Rosemary Jackson · education · EN-US
About this Podcast:
This is your online sanctuary for guided meditations, breathwork, and soulful practices that bring you home to yourself.Guided by me, Rosemary, each episode invites you into:– Ritual wellness for mind, body, and spirit– Somatic breathwork, nervous system regulation, and healing meditations– Mindset alchemy, identity work, and self-remembrance– Emotional mastery, energetic sovereignty, and embodied leadershipCome home. Be Balance 🌸
Pitch Analysis
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Contact path
Verified email
Booking probability
19%
Guest openness
Selective
80/100
Required Score
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What is Be Balance about?
This is your online sanctuary for guided meditations, breathwork, and soulful practices that bring you home to yourself. Guided by me, Rosemary, each episode invites you into:, Ritual wellness for mind, body, and spirit, Somatic breathwork, nervous system regulation, and healing meditations, Mindset alchemy, identity work, and self-remembrance, Emotional mastery, energetic sovereignty, and embodied leadershipCome home. Be Balance 🌸
Who hosts Be Balance?
Be Balance is hosted by Rosemary Jackson. The show has published 13 episodes to date.
What has Be Balance covered recently?
Recent episodes include "Body Scan Meditation for Relaxation, Better Sleep and Stress Relief" (31 July 2025, 12 minutes), "Sacred Boundaries Meditation: Saying No Without Guilt" (15 July 2025, 6 minutes), and "Mid-Year Reset Ritual: Reflect, Realign & Refocus" (2 July 2025, 9 minutes).
How often does Be Balance publish?
Be Balance publishes roughly a few times a week, with episodes averaging 7 minutes across 13 episodes.
How hard is it to get booked on Be Balance?
Booking probability for Be Balance is 19%, and the host is rated Selective on guests. Be Balance requires a Pod Score of 80 or higher. Be Balance's contact route on record: verified email.
Who should pitch Be Balance?
The strongest fits for Be Balance are Beauty, Hair & Personal Care. Be Balance has an education audience.
About the host
Rosemary Jackson hosts Be Balance, an education podcast with 13 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Jul 15, 20256 minS1
<p>This ritual meditation is a sacred return to your inner sovereignty. Loving No invites you to soften, breathe, and reclaim the power of refusal without guilt, fear, or apology. Designed to realign your nervous system...
- Jul 2, 20259 minS1
<p>This episode blends mindfulness and mindset coaching to help you pause, process, and realign for the second half of the year. Take a breath with this calming mid-year ritual, a guided reflection to release the past...
- Jun 21, 20255 minS1
<p>Experience deep calm and inner balance with Square Breathing (Sama Vritti), also known as Box Breathing.<br />This structured breathwork technique gently guides you through equal-count breathing to regulate your...
Jun 21, 20259 minS1<p>A 10-minute guided meditation for emotional regulation and nervous system calm.<br />This practice helps you name what you're feeling, create space around it, and release stored emotional tension, gently and without...
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Be Balance
Guided Abundance Meditation
Jun 18, 202510 minS0<p>Welcome to Be Balance, your online sanctuary.<br />This 10-minute Abundance Meditation is designed to help you align with the frequency of abundance , emotionally, energetically, and spiritually.</p><p>Let your...
- Jun 15, 20254 minS1
<p>Begin your day with a moment of stillness and purpose. This short Be Balance ritual guides you through calming breathwork, grounding affirmations, and gentle stretching, all crafted to bring clarity, calm, and...
Episode #6
Morning Mindfulness Breathwork
Jun 11, 20256 minS1<p>Begin your day with breath, awareness, and intention.<br />This short mindfulness ritual centers you in clarity, self-connection, and stillness.</p><p>☀️ Press play as you wake, sip tea, or stretch.</p><p>Voice...
Episode #5
Evening Serenity Breathwork
Jun 11, 20256 minS1<p>This soft evening practice invites your body to slow down and your mind to release.</p><p>Gentle breath, spacious silence, and loving presence.<br />A perfect ritual before sleep.</p><p>🌙 Best in a quiet, low-light...
- Jun 11, 20257 minS1
<p>A gentle breath practice to bring your body back to its nervous system baseline, that calm, grounded place beneath the noise. You know, the feeling of resilience.</p><p><br></p><p>Use this ritual when you feel...
Episode #3
Self-Love Guided Meditation
Jun 11, 202511 minS1<p>In this gentle meditation, we return to the heart.<br>Let each word remind you: you are worthy, you are whole, you are loved.</p><p>This is your self-devotion ritual.</p><p>🎧 Soft, slow, and somatic.<br>Guided by...
Episode #2
Chakra Balancing Guided Meditation
Jun 11, 202510 minS1<p>A guided chakra balancing meditation to help you clear energy blocks, align your inner system, and return to center.</p><p>Breathe deeply. Drop in. Let each center soften and awaken.</p><p>🎧 Best with...
Episode #1
Welcome to Be Balance: A Sanctuary Opens
Jun 11, 20251 minS1<p>In this opening episode, you’re invited into Be Balance, your online sanctuary for ritual wellness, breathwork, meditations mindset alchemy, and embodied presence. A somatic experience...</p><p>Guided by me...
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