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Hosted by The Endurance Drive · 🇺🇸 US · EN · 144 episodes
Established thought leaders with verified media credentials.
Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at info@theendurancedrive.com.
The Endurance Drive hosts The Endurance Drive Podcast, a health show with 144 episodes published.
In this week's episode, we talk about getting creative with your workouts when heat, time, terrain, or life get in the way, and why understanding the intention of a workout gives you more flexibility than you might think
In this week's episode, we discuss building an athletic identity that can evolve through different seasons of life, how to think about big goals on a 5-10 year timeline, and why giving yourself more grace often starts wi
In this week's episode, we discuss our biggest takeaways from Ironman Lake Placid, including the importance of race simulations, nailing race-week preparation, and the small details that can make a big difference on race
In this week's episode, we answer many of the most common questions we get during Ironman and 70.3 pre-race calls. We cover everything from race week mindset, travel, and sleep to race morning logistics, transitions, fue
In this week's episode, we dive into how novelty and adventure can reignite motivation, from using travel and exploration to make training more fun to choosing goal events that actually match your strengths and what you
In this week’s episode, we unpack the biggest lessons from a record-breaking Western States, including what the performances of Jennifer Lichter, Vincent Bouillard, and the rest of the elite field can teach us about smar
In this week's episode, we share the biggest lessons from recent races across the Endurance Drive community. Drawing from race reports submitted by our athletes, we dive into the common themes that separated strong perfo
In this week's episode, we recap Katie's postpartum 10K race and the lessons that came from a tough but rewarding day on the course, including where and how her pacing strategy didn’t go exactly according to plan, the me
In this week’s episode, we dive deep into one topic that’s affecting nearly every endurance athlete right now: heat. We discuss how hot and humid conditions change pacing, power, heart rate, fueling, hydration, and overa
In this episode, we explore what it means to train within the constraints of real life. Drawing from Katie’s postpartum return to sport, we discuss how recovery, energy availability, sleep, work, parenting, and life stre
In this week’s episode, we share practical race-week strategies for endurance athletes, including how to prepare your bike, dial in transitions, visualize race day, and avoid common mistakes before the starting gun. We a
In this week’s episode, we sit down with Dr. Maggie Mullins, an accomplished physical therapist, strength coach, run coach, and athlete, for a deep dive into how endurance athletes should actually approach strength train
In this week’s episode, we dive into lessons from first-time Ironman racing, including fueling, pacing, run-walk strategies, race execution, and staying present to get the most out of your race experience. We also answer
In this week’s episode, we start by diving into one of the biggest endurance stories of the year: Rachel Entrekin’s historic overall win and course record at Cocodona 250, using it as a springboard to discuss confidence,
In this week’s episode, Katie recaps her first race back postpartum at the Polar Bear Sprint Triathlon, sharing lessons on goal setting, transition practice, racing without data, TT bike handling, and what it felt like t
In this week’s episode, Elena shares key takeaways from her incredible day at the 2026 Boston Marathon, specifically focusing on the mental prep that went into the race and the mental strategies that helped her run a per
In this week’s episode, we start with a timely reminder that sometimes it’s not your fitness -- it’s the elements (heat, humidity, wind) making everything feel harder. From there, we dive into practical strategies for bu
Race week energy is here! We kick things off with Boston Marathon excitement, hitting race-day mindset, pacing, and spectator tips, before diving into a favorite recent insight: the difference between peak fitness vs. pe
In this week’s episode, we reflect on what it means when the hay is in the barn, highlighting practical approaches to shedding fatigue and showing up at the starting line of your race both happy and healthy. We then dive
In this episode, we start by diving into the often-overlooked role of stress in training, explore how high stress shows up physically, why tuning into your nervous system matters, and how to adjust training when things f
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The Endurance Drive Podcast is hosted by The Endurance Drive. The show is categorised under health (fitness) and has published 144 episodes.
The Endurance Drive Podcast has published 144 episodes.
The Endurance Drive Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Endurance Drive Podcast average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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