Hosted by The Endurance Drive · 🇺🇸 US · EN · 136 episodes
Established thought leaders with verified media credentials.
Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at info@theendurancedrive.com.
The Endurance Drive hosts The Endurance Drive Podcast, a health show with 136 episodes published.
In this week's episode, we recap Katie's postpartum 10K race and the lessons that came from a tough but rewarding day on the course, including where and how her pacing strategy didn’t go exactly according to plan, the me
In this week’s episode, we dive deep into one topic that’s affecting nearly every endurance athlete right now: heat. We discuss how hot and humid conditions change pacing, power, heart rate, fueling, hydration, and overa
In this episode, we explore what it means to train within the constraints of real life. Drawing from Katie’s postpartum return to sport, we discuss how recovery, energy availability, sleep, work, parenting, and life stre
In this week’s episode, we share practical race-week strategies for endurance athletes, including how to prepare your bike, dial in transitions, visualize race day, and avoid common mistakes before the starting gun. We a
In this week’s episode, we sit down with Dr. Maggie Mullins, an accomplished physical therapist, strength coach, run coach, and athlete, for a deep dive into how endurance athletes should actually approach strength train
In this week’s episode, we dive into lessons from first-time Ironman racing, including fueling, pacing, run-walk strategies, race execution, and staying present to get the most out of your race experience. We also answer
In this week’s episode, we start by diving into one of the biggest endurance stories of the year: Rachel Entrekin’s historic overall win and course record at Cocodona 250, using it as a springboard to discuss confidence,
In this week’s episode, Katie recaps her first race back postpartum at the Polar Bear Sprint Triathlon, sharing lessons on goal setting, transition practice, racing without data, TT bike handling, and what it felt like t
In this week’s episode, Elena shares key takeaways from her incredible day at the 2026 Boston Marathon, specifically focusing on the mental prep that went into the race and the mental strategies that helped her run a per
In this week’s episode, we start with a timely reminder that sometimes it’s not your fitness -- it’s the elements (heat, humidity, wind) making everything feel harder. From there, we dive into practical strategies for bu
Race week energy is here! We kick things off with Boston Marathon excitement, hitting race-day mindset, pacing, and spectator tips, before diving into a favorite recent insight: the difference between peak fitness vs. pe
In this week’s episode, we reflect on what it means when the hay is in the barn, highlighting practical approaches to shedding fatigue and showing up at the starting line of your race both happy and healthy. We then dive
In this episode, we start by diving into the often-overlooked role of stress in training, explore how high stress shows up physically, why tuning into your nervous system matters, and how to adjust training when things f
In this episode, we kick things off with some reminders on fueling as training ramps up. We break down why you can’t “fake it” with fueling in longer sessions, how underfueling impacts both performance and recovery, and
In this week’s episode, we start with a conversation on race-day disappointment: how to separate race outcomes from alignment with your race plan, reframe uncontrollable conditions (like heat), and stay grounded in what
In this week’s episode, we start with a quick reflection on strength for sport and for everyday life, including Katie’s insights on how new parenthood has turned daily routines into real-world strength training. We then
In this week’s episode, we talk about training efficiency and economy, troubleshooting fatigue, and how to stay consistent when life gets complicated. We start with a discussion on volume and intensity in training, diggi
In this week’s episode, we start with some great listener questions on swim data, VO2 max testing, maintaining speed as a Masters athlete, and avoiding injury. We then dive into mid-season check-ins as a way to avoid lat
In this week’s episode, we reflect on Olympic moments, flexibility in training, and navigating new seasons with intention. We start with thoughts on the Olympics—from the power of confidence and sportsmanship to the exte
In this week’s episode, we cover a wide range of athlete questions and training insights, including strength workout progressions, cycling cadence, swim metrics, and scheduling recovery weeks during base season. We also
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The Endurance Drive Podcast is hosted by The Endurance Drive. The show is categorised under health (fitness) and has published 136 episodes.
The Endurance Drive Podcast has published 136 episodes.
The Endurance Drive Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Endurance Drive Podcast average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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