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I'm Karina Savage, and welcome to The Easy Feed Podcast! I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen. I get it – the struggle to provide a balanced diet for your family can sometimes feel overwhelming. That's why this podcast is your go-to guide, packed with tips, advice, and practical "doable" solutions to make your life easier. If you're tired of the stress and worry that often comes with mealtimes, you're in the right place. I'll help to lift that heavy load off your shoulders so you can feel happy, confident, and assured that your kids are growing up healthy and strong. Tune in to The Easy Feed podcast because together, we're turning those mealtime challenges into a piece of cake – or maybe even some carrot sticks. I can't wait to inspire you with quick wins to nourish your family. Let's celebrate happy, healthy kids!
Unknown Host hosts The Easy Feed.
Are you wondering whether your child is getting the nutrients they need to grow, learn and thrive? In this episode of The Easy Feed Podcast, I'm breaking down five of the most important nutrients I believe parents should
Have you ever thought, "I know what my child should be eating... so why won't they actually eat it?" If that sounds familiar, you're not alone. In this episode, I'm talking about one of the biggest frustrations parents f
Have you ever opened your child's lunchbox after school, only to find half of it untouched, and then watched them come home absolutely starving? In this episode of The Easy Feed Podcast, I'm unpacking one of the most com
In this episode of The Easy Feed Podcast, I'm unpacking one of the biggest challenges parents face with a picky eater or fussy eater: understanding why children resist new foods in the first place. Because the truth is,
In this episode . I'm taking you through Bread School and breaking down the different types of bread available, what to look for on the label, and how to make confident choices without feeling overwhelmed. Whether you ha
Constipation is one of the most common gut health challenges I see in children, yet many of the early warning signs are often missed. In this episode, I unpack what constipation really looks like in kids, why it's about
In this episode of the Easy Feed Podcast, I'm talking about something that is so often overlooked when it comes to feeding fussy eaters: your mindset. As a Paediatric Dietitian and mum, I've seen time and time again how
In this episode, I'm talking about supporting an overweight child without making food a battleground or creating a difficult relationship with their body in the process. As a Paediatric Dietitian with 25 years of clinica
In this episode, I'm sharing how my nutrition advice has changed over 25 years as a paediatric dietitian—and why it matters for you and your family. When it comes to navigating a healthy diet for the family, the advice o
Episode 86: How to Get Kids to Try New Foods If you've got a picky eater or a fussy eater at home who lives on pasta, bread, crackers or beige foods, then this episode is for you. I'm diving into the reality of the "whit
Gut health is one of my favourite topics, and today I'm fully leaning into it. In this episode, I'm geeking out over kids' gut health and why it plays such a powerful role in your child's mood, immunity, digestion and lo
In this episode, I unpack the recent World Health Organization classification of processed meats and what it actually means for you and your family. After discussing this on Channel Seven's Sunrise, the response was imme
Hello and welcome back to The Easy Feed Podcast. In this episode, I'm sharing three simple, practical ways to boost your child's nutrient intake this week — without overhauling the pantry or creating more stress at mealt
In today's episode, I walk you through a real-life case I've recently worked on with a family navigating fussy eating alongside ADHD medication. This little boy's food intake had been narrowing for years, his appetite wa
Lunchboxes are coming. Whether you feel ready or not, the school year has a way of creeping up fast. In this episode, I'm walking you through five practical, realistic ways to make lunchboxes easier in 2026 — without aim
In this episode, I'm unpacking one of the most confusing and overwhelming parts of feeding kids today: food additives. This conversation comes straight off the back of my recent TV segments on Sunrise, where we talked ab
In today's episode, I'm doing things a bit differently. Rather than diving into a specific nutrition topic, I'm getting personal and sharing my five wishes for 2026—not all food-related, but all close to my heart as a pa
In today's episode, I'm joined by Amy from Healthy Little Foodies—a recipe creator, food scientist and mum whose practical, flavour-packed ideas have helped millions of families feed their kids with more confidence. I fi
Today we cover 3 simple, practical changes you can make today that will quickly improve the way your child eats. These are the strategies I use myself, and I teach them becuase they work because they're realistic, gentle
In this episode of The Easy Feed Podcast, I'm diving into a topic that so many parents quietly worry about — children who are underweight or struggling to gain weight. Whether it's a baby not feeding well, a toddler who'
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