Hosted by Alyssa Miller · 🇺🇸 US · EN-US · 230 episodes
Established thought leaders with verified media credentials.
Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. Nutrition for Littles is a podcast hosted by Alyssa Miller, registered dietitian, mom of three and your @nutrition.for.littles Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.
Alyssa Miller hosts Nutrition for Littles, a health show with 230 episodes published.
My best summertime picky eating tips shared! Outdoor high chair linked here Popsicle molds linked here and here Loving the podcast but looking for more? Head over to my Instagram account @nutrition.for.littles where I dr
Your kid won’t wear jeans. They melt down over brushing teeth. They refuse to try soccer even though they’re fine at practice. And oh yeah—they’re also a picky eater What if I told you these aren’t separate problems? Wha
“It brings the fun back to the table.” One of my students said this after reversing picky eating, and honestly? It’s one of my favorite wins ever. Because here’s the thing—when you’re in the thick of picky eating, you’re
“They’re just being stubborn.” “They’re so defiant.” “They dig in their heels and won’t budge.” If you have a strong-willed picky eater, this episode is for you. Here’s what I wish I could scream from the rooftops: Picky
Just keep serving it and they’ll eventually eat it.” “Wait until they’re hungry enough.” “It’s just a phase.” If you’ve been following these well-meaning tips and your kid is STILL picky, this episode is going to hit dif
Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff? In this episode, I’m pulling back the curtai
“You’re creating a picky eater.” “It’s the parents’ fault.” If you’ve ever heard this (or thought it about yourself), this episode is for you. I’m tackling the most guilt-inducing belief in the picky eating world: that p
Do you know what to do when your littles all of the sudden do not want to eat a food they have loved in the past? I give tips and ideas of why this might be happening and how to handle it. Ready to learn how to help your
“Just wait it out. It’s just a phase.” Sound familiar? That’s what Millie’s pediatrician told her when she complained that her daughter had stopped eating. So she waited… and waited… and waited. Until she finally decided
You’re asking a reasonable thing. Your kid refuses. You get frustrated. They melt down. Sound familiar? Here’s the plot twist: what if the problem isn’t that your kid is being stubborn—it’s that you’re unknowingly asking
If you could go back and start over with your picky eater, what would you do differently? In this episode, I’m sharing the 5 things I wish I’d known from the beginning—whether your kid just started getting picky, you’re
Today, we’re focusing on ‘safe foods’ for toddlers. We’ll discuss why these foods are essential for picky eaters and strategies for when your child only wants to eat their safe food or suddenly rejects it. This episode p
In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects them. Together, we’ll break down wha
We’re keeping it quick and powerful today with a rapid-fire Q&A —three of the most common picky eating questions I’ve been getting lately (and the answers that’ll change everything for your mealtimes). In this short but
If meal times feel like a battlefield and you’re exhausted from bribing, begging, and negotiating just to get your kid to eat something—this episode is for you I’m breaking down exactly why your kid is picky, why nothing
The holidays are full of food, family, and let’s be honest a whole lot of pressure . In this episode, we’re talking all about how to navigate holiday meals with your picky eater without the stress, bribes, or tears. You’
If you’ve ever found yourself dreading mealtime , begging your toddler to “just take one bite,” or cooking two (or three!) different dinners every night , this one’s for you. In today’s episode, I’m taking you back to th
Desserts without drama? Yes, please. In this candid, mom-and-dad chat, I bring my husband Josh on to talk about how we handle sweets at home—without bribes, battles, or obsession. We unpack the counterintuitive strategy
Today I have Devon Kuntzman, ICF-certified coach on the podcast. She is the founder of Transforming Toddlerhood, and author of the brand-new book, Transforming Toddlerhood: How to Handle Tantrums and Power Struggles, and
At a kindergarten birthday party, a circle of moms asked me the question I hear everywhere: “Wait… you can reverse picky eating?” This episode is the conversation I wish every parent could overhear, why “it’s just a phas
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Nutrition for Littles is hosted by Alyssa Miller. The show is categorised under health (fitness) and has published 230 episodes.
Nutrition for Littles has published 230 episodes.
Nutrition for Littles regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Nutrition for Littles average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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