Nutrition for Littles

<p>“They’re just being stubborn.” “They’re so defiant.” “They dig in their heels and won’t budge.” </p> <p>If you have a strong-willed picky eater, this episode is for you.</p> <p>Here’s what I wish I could scream from...

<p>Just keep serving it and they’ll eventually eat it.” “Wait until they’re hungry enough.” “It’s just a phase.” </p> <p>If you’ve been following these well-meaning tips and your kid is STILL picky, this episode is...

<p >Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff?</p> <p >In this episode, I’m pulling...

<p>“You’re creating a picky eater.” “It’s the parents’ fault.” </p> <p>If you’ve ever heard this (or thought it about yourself), this episode is for you.</p> <p>I’m tackling the most guilt-inducing belief in the picky...

<p >Do you know what to do when your littles all of the sudden do not want to eat a food they have loved in the past? I give tips and ideas of why this might be happening and how to handle it.</p> <p >Ready to learn how...

<p>“Just wait it out. It’s just a phase.” </p> <p>Sound familiar? That’s what Millie’s pediatrician told her when she complained that her daughter had stopped eating. So she waited… and waited… and waited.</p> <p>Until...

<p>You’re asking a reasonable thing. Your kid refuses. You get frustrated. They melt down. Sound familiar? </p> <p>Here’s the plot twist: what if the problem isn’t that your kid is being stubborn—it’s that you’re...

<p>If you could go back and start over with your picky eater, what would you do differently? </p> <p>In this episode, I’m sharing the 5 things I wish I’d known from the beginning—whether your kid just started getting...

<p >Today, we’re focusing on ‘safe foods’ for toddlers. We’ll discuss why these foods are essential for picky eaters and strategies for when your child only wants to eat their safe food or suddenly rejects it. This...

<p>In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects them.</p> <p>Together, we’ll...

<p>We’re keeping it quick and powerful today with a rapid-fire Q&A —three of the most common picky eating questions I’ve been getting lately (and the answers that’ll change everything for your mealtimes).</p> <p>In this...

<p>If meal times feel like a battlefield and you’re exhausted from bribing, begging, and negotiating just to get your kid to eat something—this episode is for you </p> <p>I’m breaking down exactly why your kid is picky...

<p>The holidays are full of food, family, and let’s be honest a whole lot of pressure . In this episode, we’re talking all about how to navigate holiday meals with your picky eater without the stress, bribes, or...

<p>If you’ve ever found yourself dreading mealtime , begging your toddler to “just take one bite,” or cooking two (or three!) different dinners every night , this one’s for you. In today’s episode, I’m taking you back...

<p>Desserts without drama? Yes, please. In this candid, mom-and-dad chat, I bring my husband Josh on to talk about how we handle sweets at home—without bribes, battles, or obsession. We unpack the counterintuitive...