Hosted by Melanie Knights · 🇺🇸 US · EN · 58 episodes
Established thought leaders with verified media credentials.
The Culture Of It All is a weekly podcast where we don’t just talk about ditching diet culture, we unlearn together, heal our body image, and fight for fat acceptance and true size inclusivity.Your host, Melanie Knights [she/they] — is an unapologetically fat, fashion content creator, storyteller, introverted Aquarius with a fondness for all things fat and spooky.This is a space where the fat community is seen, heard, and celebrated. It's where you can come to unlearn, heal, and find connection — and where everyone, in every body, is invited to listen, learn, and actively advocate for change.Together, we'll challenge weight stigma, confront fat stereotypes, and dive deep into how diet culture impacts every part of our lives. cultureofitallpod.substack.com
Melanie Knights hosts The Culture Of It All!, a health show with 58 episodes published.
This bonus episode is a cozy, honest end-of-year conversation about visibility, overwhelm, and what I’m choosing to carry — and leave behind — as we move into 2026. I reflect on the past year of creating The Culture Of I
The holidays can be a lot — especially when diet culture, visibility, and body talk are turned all the way up. In this bonus episode, I share a gentle, honest reflection on overwhelm, being visible in a fat body, navigat
This is our final full episode of 2025, and what a year it has been. In this episode, I’m reflecting on what it truly meant for me to live at full volume this year: in my work, in my body, in my creativity, and in commun
This week we’re talking about something so many folks in larger bodies have experienced: what happens when you find yourself trying to dress a body you’ve spent most of your life trying to shrink? If you’ve ever: ✨ held
This week, we’re talking about soft rebellion — the kind of quiet, grounded resistance that comes from slowing down, listening to your body, and refusing to perform hustle cultures version of “success.” A topic that didn
This week, we’re talking about something diet culture never wanted you to learn: body trust. Diet culture teaches us that our bodies are problems to solve. Fatphobia teaches us that distrust is our fault. And for many of
In this episode, Melanie discusses the politics of plus size fashion, reflecting on her personal journey as a fashion enthusiast who also lives her life in a fat body. She explores the discrimination within the industry,
After a much needed break, Melanie returns to The Culture of It All with a new sound, new energy, and a heartfelt reminder that you were never too much. In this episode, she shares what inspired her new digital zine Full
As we wrap up this season of The Culture Of It All, we’re rewinding to an episode that holds a very special place in my heart — Fat Positive Fall. In this cozy, reflective replay, I share how autumn feels like coming hom
In this episode, I’m reflecting on an old podcast episode I recorded back in 2020, before I had the language or tools to really understand diet culture and fat liberation. I’m sharing clips from that original episode and
Self-care isn’t just for thin, white, able-bodied people—but it’s often marketed that way. In this episode, I’m exploring what weight-neutral self-care really looks like for those of us in larger bodies. I talk about how
In episode 33 of The Culture Of It All, we're digging into the diet industry's favorite disguise: health. But when "health" is actually code for thinness, who really benefits? And who gets left behind? I’m asking honest
This summer has been exceptionally warm and this time of year always reminds me of the unexpected lessons I’ve learned since ditching diets and divesting from diet culture. The Culture Of It All! Podcast is a reader-supp
As I write this, it’s currently a gloomy summer day. The damp tension is in the air, a promise of thunderstorms and cooler temperatures just outside my office window. And whilst I impatiently wait for the real thing, I h
In this episode of The Culture For All, Melanie Knights discusses her journey of body acceptance and self-advocacy, particularly during the summer months. She explores the negative impacts of diet culture on body image,
Welcome to episode 31 of The Culture Of It All! this week we’re exploring the term ‘food noise’. Since 2022, as weight loss jabs have become a casual part of conversation, so has the term ‘food noise’, but what does it m
Fatness is not a choice, for anyone. Period. This is something I hear myself repeating in almost every video I make on social media, whether I’m talking about diet culture, body image or other fat issues. Inevitably, whe
In this episode, we’re delving into the complexities of diet culture, discussing the 3 red flags associated with every single diet, and the manipulative tactics of the diet industry. We’ll address the importance of under
In this episode, Melanie shares her personal journey towards body neutrality and fat acceptance, exploring the negative impact which dieting had on her physical, emotional and mental health from a young age. She reflects
I knew, from the moment I got pregnant I didn’t want my kid to have the same body image issues I’d spent a lifetime experiencing. To be honest, when I got pregnant and even in the first few years of parenting, I believed
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The Culture Of It All! is hosted by Melanie Knights. The show is categorised under health (fitness) and has published 58 episodes.
The Culture Of It All! has published 58 episodes.
The Culture Of It All! regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Culture Of It All! average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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