The Coolest Journey

<p>In this Coolest Journey episode, we focus on the intersection of internal health and environment. We’ve all been stressed before, and trauma in one shape or another marks the life of most of us humans. </p><p>Dr...

In this Coolest Journey episode, we focus on the intersection of internal health and environment. We’ve all been stressed before, and trauma in one shape or another marks the life of most of us humans. Dr Shaw, a...

<p>In this episode, I'm focusing on the importance of swim safety plans for open water swimming, prompted by a recent tragedy at the Kelowna Across the Lake Swim. Since this week is also National Drowning Prevention...

In this episode, I'm focusing on the importance of swim safety plans for open water swimming, prompted by a recent tragedy at the Kelowna Across the Lake Swim. Since this week is also National Drowning Prevention Week...

<p>This interview with Jessie Harwitz focuses on her upcoming record-breaking 106-kilometer non-stop swim across Okanagan Lake from Vernon to Penticton. Jessie, one of Canada's most accomplished open water swimmers...

This interview with Jessie Harwitz focuses on her upcoming record-breaking 106-kilometer non-stop swim across Okanagan Lake from Vernon to Penticton. Jessie, one of Canada's most accomplished open water swimmers...

<p>This week is extra special — it's the first week of June, which means it's Ocean Week in Canada! </p><p>Ocean Week is an annual national celebration of events, learning, and engagement held around World Ocean Day on...

<p>My guest today is extremely special and close to my heart — she's one of our nieces on my husband's side of the family. We've watched her grow into a smart, kind, and uber-talented young woman through the years, and...

<p>Nicolas Guzman is back! </p><p>Something happened between our podcast recorded in April and this one. Nicki found another gear, and I felt it critical to get him back on The Coolest Journey to talk about this...

<p>Nicki really learnt to swim while in university in Chile, less than 10 years ago. The remarkable part is that he swiftly moved from swimming classes to Masters practice, then to 5km open water swimming...

<p>Marie-France Lefort est bien connue dans la communauté franco de Hamilton. </p><p>La première fois que nous nous sommes rencontrées, c’était au printemps 2014 lors d’une retraite de conseil d’administration pour le...

<p>Montréal. </p><p>-30C, -40C.</p><p>Tumultuous Saint-Lawrence River waters.</p><p>Combined together for ice surfing on an eternal wave??? </p><p>You bet.</p><p>Watch the 15min film about his ice surfing on Youtube...

<p>My chat with Dr. Mark Christie covered blue therapy, which involves immersion in natural blue spaces like oceans, lakes, and rivers; similarities with green therapy, and also unique benefits, including physical...

<p>Today dear listeners, get ready for a really cool interview - figuratively AND literally. ICY cold. As you probably know, cold water immersion has been gaining quite a bit of traction since COVID. I’ve had 3 guests...

<p>Let me ask you something: how important is brain health to you? Have you ever thought about the concept of brain fitness — kind of like lifting weights for your brain?</p><p><br /></p><p>Today’s guest is an...