Hosted by FB.FM · 🇺🇸 US · EN · 32 episodes
Established thought leaders with verified media credentials.
Welcome to FB.FM - the Fit Bodies. Fit Minds. Podcast!Tune in for expert talks, practical tips, and authentic stories crafted to help inspire you on your wellness journey. Press play to connect with our community and let’s redefine well-being together !
FB.FM hosts FB.FM - the Fit Bodies. Fit Minds. Podcast, a health show with 32 episodes published.
This week, we’re diving into the world of osteopathy and the power of restoring, realigning, and releasing the body. From improving mobility and relieving tension to understanding the body’s natural ability to heal, we e
Show notesWhat starts on the mat becomes something more. In this episode, we explore our very own yoga instructor, Megan's journey and how consistent practice can shape not just movement, but who you become.
Show notesIn this episode, we dive into Menomastery, a powerful program within our Fit Bodies, Fit Minds initiative designed to support women through every stage of their health journey—especially during menopause and beyond. We e
Show notesIn this episode of the FB.FM – The Fit Bodies. Fit Minds. Podcast, Jaime and Cassie discuss the importance of developing healthy habits that support overall wellness and long-term heart health. They explore how regular m
Show notesIn this episode of FB.FM, we’re joined by Megan from Radiance Physiotherapy for an open and empowering conversation all about pelvic floor health. Together with Kyla, Megan breaks down everything you need to know about t
Show notesBeing an athlete isn’t just about competition—it’s about cultivating a mindset and lifestyle that helps you move, perform, and feel your best for life. In this episode of FB.FM: The fit bodies. fit minds. Podcast, Jaime
Show notesMenopause is often talked about in terms of physical symptoms—but the mental and emotional changes can be just as impactful. In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime open up the conver
Show notesBreath is something we all do—yet we rarely stop to think about just how powerful it really is. In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime dive deep into the often-overlooked art of inte
Show notesYouth wellness goes far beyond organized sports. In this episode of FB.FM: The fit bodies. fit minds. Podcast, Jaime and Cassie dive into what it really means to support the physical, mental, and emotional well-being of
Show notesStrength training is often overlooked—but it’s one of the most powerful tools for supporting your body and mind through every stage of life. In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime br
Show notesCurious about how your core does more than just stabilize your body? In this episode of FB.FM: The fit bodies. fit minds. Podcast, Jaime sits down with Cassandra to talk all things core—from pelvic floor strength and pos
Show notesWant to make smarter food choices and support your health as you age? In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime dive into the world of nutrition—how our needs shift over time, the truth
Show notesWant to stay strong, mobile, and pain-free as you age? In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime explore the power of movement in creating longevity and aging well. They dive into somat
Show notesWe’re celebrating one year of FB.FM: The fit bodies. fit minds. Podcast with an episode full of reflection, intention, and inspiration. Kyla and Jaime share the importance of staying consistent with your wellness routine
Show notesIn this special episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla sits down with Sarah Fratesi, co-founder of the Align Yoga Method. Together, they share how yoga helps us reconnect, tune into our needs, and mov
Show notesIn this final installment of the Wellness Wheel series, Kyla and Jaime spotlight the power of movement in building a thriving life. They explore how finding movement you truly enjoy, and designing a routine tailored to y
Show notesIn this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla connects with longtime client and professional athlete Brendan Perlini to explore life beyond the rink. Brendan opens up about his next chapter, sharing
Show notesIn this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime dive into how understanding and tuning into your body can help manage the natural transitions of perimenopause and menopause. They also introdu
Show notesIn this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and studio manager Jill Bowes dive deep into the connection between core health, spinal alignment, and functional movement. Jill, an expert in Pilates an
Show notesIn this episode, Kyla and Jaime dive into the heart of the Wellness Wheel with a focus on happiness. They explore the profound impact of living with gratitude, passion, and purpose, and how aligning your daily actions wi
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FB.FM - the Fit Bodies. Fit Minds. Podcast is hosted by FB.FM. The show is categorised under health (fitness) and has published 32 episodes.
FB.FM - the Fit Bodies. Fit Minds. Podcast has published 32 episodes.
FB.FM - the Fit Bodies. Fit Minds. Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
FB.FM - the Fit Bodies. Fit Minds. Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
FB.FM - the Fit Bodies. Fit Minds. Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of FB.FM - the Fit Bodies. Fit Minds. Podcast average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates FB.FM - the Fit Bodies. Fit Minds. Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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