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Hosted by EC Synkowski · 🇺🇸 US · EN-US · 291 episodes
Established thought leaders with verified media credentials.
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
EC Synkowski hosts The Consistency Project, a health show with 291 episodes published.
We explore how vitamin D research and guidelines have evolved since the pandemic (when we last talked about them), and discuss what the latest evidence means for everyday supplementation. Get full show notes GET STARTED
We’re answering five listener questions about how simple adjustments to nutrition, calorie tracking, and mindset can dramatically improve health and performance. We also dive into postpartum calorie needs, the impact of
We’re talking about how menopause‑related weight gain is often misunderstood, emphasizing that age‑related activity decline—not hormones alone—is the main driver. We also discuss the limits of hormone therapy and practic
We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body composition inf
We’re exploring the role of beta‑alanine in athletic performance and why its benefits often amount to only marginal gains. We also discuss how belief, placebo effects, and the context of elite versus recreational athlete
We’re exploring the role of beta‑alanine in athletic performance and why its benefits often amount to only marginal gains. We also discuss how belief, placebo effects, and the context of elite versus recreational athlete
Dr. Allan Bacon joins us this week to explore practical strategies that will help you boost strength, avoid common fitness misconceptions (and wasted money), and optimize your training so you’ll see faster gains and fewe
Dr. Allan Bacon joins us this week to explore practical strategies that will help you boost strength, avoid common fitness misconceptions (and wasted money), and optimize your training so you’ll see faster gains and fewe
We're talking about why nutrition labels often miss the mark and how you can still use them to master calorie counting, choose better macros, and avoid common pitfalls. You’ll learn practical shortcuts for interpreting c
We talk with 3x HYROX World Champ Lauren Weeks, exploring her training volume, injury prevention, race‑day fueling, mindset strategies, and more. 🔗 Find Lauren's hybrid programming at thehybridengine.com🔗 For gym owner
We explore why testosterone‑boosting supplements often fail to deliver real results and what truly matters for maintaining healthy hormone levels as we age. We also cover practical, natural strategies that can help suppo
We're looking at some recent headlines — discussing why rising carbon dioxide is diluting nutrients in crops, whether overnight fasting and early breakfasts can actually help you control appetite and manage weight, and w
We're discussing how the newest ACSM resistance‑training guidelines upend traditional, one‑size‑fits‑all programs. We explore why consistency beats complexity, how tailoring load, volume, and non‑traditional methods to y
We're unpacking why blood‑sugar “crashes” aren’t the cause of afternoon fatigue, why you don’t need to fear low blood‑sugar unless you’ve measured it below 70 mg/dL, and why spikes don’t drive weight gain or insulin resi
We’re answering your questions on iron deficiency, whether it’s possible to get too much protein from whey powder, how to start a running program, mobility tips, and more 🔗 Get full show notes GET STARTED WITH THE THREE
Are you struggling with how stress affects your weight management and eating habits? We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with practical strategies
We're discussing the optimal protein intake for maximizing muscle mass and overall health with Dr. Matthew Nagra (Website | Instagram). You’ll learn about the ideal protein levels for different fitness goals, the impact
We're exploring how “personalized” diets can actually be misleading and what you should focus on instead. You’ll discover the limitations of popular diet theories based on body type, blood type, and metabolic type, and l
We’re reviewing Dr. Gabrielle Lyon's Forever Strong — a book built around muscle-centric medicine and what it really takes to age well. We break down what Lyon gets right about the psychology of building versus restricti
Lauren Colenso-Semple joins us to explore how to optimize your workout routine by understanding the differences between men and women in exercise, hormonal impacts, and effective training strategies. You’ll gain insights
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The Consistency Project is hosted by EC Synkowski. The show is categorised under health (fitness) and has published 291 episodes.
The Consistency Project has published 291 episodes.
The Consistency Project regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Consistency Project is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Consistency Project average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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