The Consistency Project

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

The Consistency Project is a health podcast hosted by EC Synkowski, with 302 episodes on record and a Required Pod Score of 85. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

EC Synkowski hosts The Consistency Project, a health show with 302 episodes published.

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  The Consistency Project

  5 Gut Health Claims That Sound Scientific (But Aren’t)

  Sep 9, 202640 min

  REGISTRATION CLOSES MON, SEPT 14 Three Pillars Method Accelerator - ⁠⁠Sign up here⁠⁠ Three Pillars Method Masterclass for Coaches - ⁠⁠Sign up here⁠⁠ -- We're exploring 5 common gut‑health claims circulating on social media and separating the half‑truths from the myths. We also discuss evidence‑based habits that genuinely support a healthy digestive system. Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · Apply for 1:1 Coaching · Coaches Masterclass ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer

  ListenShow Notes
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  The Consistency Project

  Recomp, Maingain, or Bulk: What's Best for Building Muscle?

  Sep 2, 202633 min

  REGISTRATION CLOSES MON, SEPT 14 Three Pillars Method Accelerator - ⁠Sign up here⁠ Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠ -- We explore the different strategies for building muscle—recomp, main‑gaining, and bulking—and how they fit various goals and body types. We also break down how to set calorie targets for these approaches and why a conservative deficit can still support muscle growth. Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · Apply for 1:1 Coaching · Coaches Masterclass ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer

  ListenShow Notes
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  The Consistency Project

  The Most Legit Longevity Test We Have

  Aug 26, 202639 min

  REGISTRATION OPENS WED, SEPT 2 Three Pillars Method Accelerator - Sign up here Three Pillars Method Masterclass for Coaches - Sign up here -- We’re examining how cardiovascular disease risk can be understood and managed through everyday health choices and key medical tests. Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · Apply for 1:1 Coaching · Coaches Masterclass ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer

  ListenShow Notes
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  The Consistency Project

  Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)

  Aug 19, 202651 min

  We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up . You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image. GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · Apply for 1:1 Coaching · Coaches Masterclass ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer

  ListenShow Notes
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  The Consistency Project

  Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post

  Aug 12, 202636 min

  We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks. Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · Apply for 1:1 Coaching · Coaches Masterclass ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer

  ListenShow Notes

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