health
Hosted by EC Synkowski · health · EN-US
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
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Contact path
Verified email
Booking probability
45%
Guest openness
Selective
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Signup to Generate a PitchSimplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the ® and OptimizeMe Nutrition.
The Consistency Project is hosted by EC Synkowski. The show has published 305 episodes to date.
Recent episodes include "How Do You Spot a Wellness Grifter? (with Dr Nick Tiller)" (28 October 2026, 50 minutes), "Five Minute Answers: Washing Produce, Functional Nutritionists, & Vibration Plates" (21 October 2026, 31 minutes), and "Is "Calories In, Calories Out" Actually False?" (14 October 2026, 33 minutes).
The Consistency Project publishes roughly weekly, with episodes averaging 37 minutes across 305 episodes.
Booking probability for The Consistency Project is 45%, and the host is rated Selective on guests. The Consistency Project requires a Pod Score of 85 or higher. The Consistency Project's contact route on record: verified email.
The strongest fits for The Consistency Project are Health & Wellness Services. The Consistency Project has a health audience.
EC Synkowski hosts The Consistency Project, a health podcast with 305 episodes published.
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The Consistency Project
We're talking with Dr Nick Tiller about how to spot wellness grifters—ever wondered why the industry keeps selling you junk? We unpack the red flags, logical fallacies, and absurd products flooding the market so you...
The Consistency Project
We answer your questions about training while in a calorie deficit, safe produce washing techniques, and the realistic benefits of niche nutrition products. We also discuss the role of functional nutrition during...
The Consistency Project
A viral clip claims "calories in, calories out" is false because your metabolism drops to match any deficit you create. We walk through the clip piece by piece, covering what it gets right about metabolic adaptation...
The Consistency Project
We’re discussing the updated 2026 ASH guidelines that raise the ferritin cutoff for iron deficiency and how this impacts diagnosis and treatment. We also cover practical steps for testing, supplementation, and lifestyle...
The Consistency Project
We discuss how EC moved from chasing countless diet trends to building a sustainable, evidence‑based approach to nutrition, and we celebrate the release of A Good Nutrition Book . GET STARTED WITH THE THREE PILLARS...
The Consistency Project
We’re discussing the health claims and limitations surrounding sauna use, especially regarding cardiovascular and brain health. Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week...
The Consistency Project
In anticipation of EC’s new book ( more info here ), we’re highlighting three nutrition books worth your time. We’re talking about Alan Aragon’s “Flexible Dieting,” Chris van Tulleken’s “Ultra Processed People,” and...
The Consistency Project
REGISTRATION CLOSES MON, SEPT 14 Three Pillars Method Accelerator - Sign up here Three Pillars Method Masterclass for Coaches - Sign up here -- We're exploring 5 common gut‑health claims circulating on social...
The Consistency Project
REGISTRATION CLOSES MON, SEPT 14 Three Pillars Method Accelerator - Sign up here Three Pillars Method Masterclass for Coaches - Sign up here -- We explore the different strategies for building muscle—recomp...
The Consistency Project
REGISTRATION OPENS WED, SEPT 2 Three Pillars Method Accelerator - Sign up here Three Pillars Method Masterclass for Coaches - Sign up here -- We’re examining how cardiovascular disease risk can be understood and managed...
The Consistency Project
We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up . You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn...
The Consistency Project
We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks. Get full show notes GET STARTED WITH...
The Consistency Project
We explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle‑based workout recommendations, and talk about why consistent exercise matters more than trying to time every...
The Consistency Project
We’re exploring the reality behind GLP‑1 drugs, highlighting why they’re not the magic bullet many expect. We also revisit a topic we first talked about years ago, the reality that every decision we make in nutrition...
The Consistency Project
We explore how vitamin D research and guidelines have evolved since the pandemic (when we last talked about them), and discuss what the latest evidence means for everyday supplementation. Get full show notes GET STARTED...
The Consistency Project
We’re answering five listener questions about how simple adjustments to nutrition, calorie tracking, and mindset can dramatically improve health and performance. We also dive into postpartum calorie needs, the impact of...
The Consistency Project
We’re talking about how menopause‑related weight gain is often misunderstood, emphasizing that age‑related activity decline—not hormones alone—is the main driver. We also discuss the limits of hormone therapy and...
The Consistency Project
We explore how to fuel endurance activities effectively, covering carbohydrate strategies, timing, and practical considerations for events of different lengths. We also discuss how protein intake and body composition...
The Consistency Project
We’re exploring the role of beta‑alanine in athletic performance and why its benefits often amount to only marginal gains. We also discuss how belief, placebo effects, and the context of elite versus recreational...
The Consistency Project
<p>We’re exploring the role of beta‑alanine in athletic performance and why its benefits often amount to only marginal gains. </p><p>We also discuss how belief, placebo effects, and the context of elite versus...
Recent guests on The Consistency Project. Study who booked and why before you pitch.
Certified Nutrition Specialist®, Licensed-Dietitian Nutritionist, Certified CrossFit Level 4 Coach, Optimize Me Nutrition
Lead, Innovative Finance & System Change, Danish Red Cross
doctor turned evidence-based fitness coach, Maui Athletics Fitness Coaching
Bombardier
PitchCentric classifies The Consistency Project under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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