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Hosted by Arabella Emslie; Rutha Berhane · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.
Arabella Emslie; Rutha Berhane hosts The Consistency Code, a health show with 24 episodes published.
We're halfway through 2026 and we've both had a quiet little wake up call This week on The Consistency Code we're getting honest about what we're actually changing in the second half of the year and spoiler: none of it i
Is everyone at the top secretly using PEDs? Do steroids do all the work? And are natural preps actually as healthy as we think? This week on The Consistency Code, we're separating fact from fiction on one of the most tal
Everyone on the internet is telling you to lift heavy on day 8 and take a walk on day 23, but is any of it actually backed by science? This week on The Consistency Code, we're getting into it 🔬 We break down: ✨ What's a
This week on The Consistency Code, we're breaking down the Toronto Pro bikini results 👙 We get into: ✨ Our full recap of the show + standout placements ✨ How bikini judging criteria has evolved (and where it might be he
The fitness industry is changing fast. From Ozempic and Wegovy to newer GLP-1 and emerging "GLP-3" medications, peptides have become one of the most talked-about topics in health, fitness, bodybuilding, and fat loss. In
Everyone sees the stage photos, medals, and shredded physiques. Very few people see the months of sacrifice, financial investment, social trade-offs, mental challenges, and relentless discipline required to get there. In
In this episode, we’re breaking down the truth about gut health, bloating, digestion, food sensitivities, and the wellness trends that are making people MORE obsessed, stressed, and symptomatic. The internet has convince
In this week’s episode, we sit down with our friend and bikini bodybuilder to have an honest conversation about the darker side of prep, disordered eating, and what recovery actually looked like for her. We dive into: Th
Everyone wants to know: “How many calories do you eat?” “How much cardio did you do?” “What macros should I follow?” But here’s the problem: someone else’s numbers are NOT your blueprint. In this episode, we break down:
In this episode, we break down the biggest mistakes keeping lifters stuck - from junk volume and fake “toning” advice to poor recovery, ego lifting, and dirty bulking. We also dive into what actually matters for muscle g
This week’s episode is a freestyle session where we dive into a mix of topics you’ve probably been thinking about lately, but aren’t getting straight answers on. We break down our current supplement stacks, give our hone
If you feel like your hormones are the reason you can’t lose weight - this episode is going to challenge that. We’re breaking down the biggest myths around cortisol, insulin, your metabolism, and your menstrual cycle, an
If your routine only works when everything is perfect… it’s not a routine - it’s the reason you’re stuck. In this episode, we break down why constantly “starting over” has nothing to do with discipline, and everything to
Choosing a coach can either accelerate your results or completely waste your time, money, and momentum. In this episode, we break down exactly how to find the right coach (and avoid getting burned), plus what it actually
This week we’re joined by Bella Bos for a Q&A and a real conversation about what natural bodybuilding actually looks like behind the scenes. We get into: How Bella built her physique competing naturally Her approach to t
This episode is a little different. We asked each other deeper, unfiltered questions - about ambition, success, identity, and the things we don’t usually say out loud. The goal wasn’t to give perfect answers… it was to b
In this episode, we're joined by our friend Bella - content strategist and bikini bodybuilder - for a conversation that goes way deeper than just fitness or business. We break down the biggest misconceptions around bodyb
Our thoughts on the Arnold 2026 before we dive into some of the most common fat loss traps. If you feel like you're doing everything right to lose weight but the scale isn’t moving, this may be why. In this episode, we b
In this episode we discuss the differences between three of the women's bodybuilding divisions - fit model, bikini and wellness. What is the criteria of each and which one is right for you?
You’re disciplined Monday to Friday… Then the weekend hits and everything unravels. In this episode, we break down why that happens and how to stop starting over every Monday. We cover: The social identity shift that hap
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The Consistency Code is hosted by Arabella Emslie; Rutha Berhane. The show is categorised under health (fitness) and has published 24 episodes.
The Consistency Code has published 24 episodes.
The Consistency Code regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Consistency Code average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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