health
Hosted by Arabella Emslie; Rutha Berhane · health · EN
Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchThe Consistency Code is hosted by Arabella Emslie; Rutha Berhane. The show has published 37 episodes to date.
Recent episodes include "Ep. 38 - Stop Waiting to Feel Motivated - Here’s What Actually Works" (26 October 2026, 27 minutes), "Ep. 37 - Why Pilates Isn’t Building the Muscle You Want - The Honest Truth" (19 October 2026, 30 minutes), and "Ep. 36 - Why Figuring It Out on Your Own Is Costing You More Time Than It’s Saving You" (12 October 2026, 36 minutes).
The Consistency Code publishes roughly weekly, with episodes averaging 40 minutes across 37 episodes.
Booking probability for The Consistency Code is 31%, and the host is rated Selective on guests. The Consistency Code requires a Pod Score of 80 or higher. The Consistency Code's contact route on record: verified email.
The strongest fits for The Consistency Code are Health & Wellness Services. The Consistency Code has a health audience.
Arabella Emslie; Rutha Berhane hosts The Consistency Code, a health podcast with 37 episodes published.
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The Consistency Code
If you’re waiting to feel motivated before you start - your goals are going to keep waiting too This week on The Consistency Code we’re calling out the biggest lie in fitness - that motivation is what separates the...
The Consistency Code
Pilates girlies! We love you and this episode is for you because nobody in the fitness space is being honest about what pilates actually does and doesn’t do for your body, and the result is thousands of women doing...
Episode #36
If you’ve been researching macros on TikTok, trying program after program, and still finding yourself in the same place you started - this episode is for you Today on The Consistency Code we’re having the honest...
Episode #35
The 2026 Olympia just happened and we have thoughts This week on The Consistency Code we're recapping the biggest night in bodybuilding - breaking down the top 6 in bikini, the upset of the night, and the conversations...
Episode #34
Everyone sees the stage photos, the muscle, the confidence, the glam. Nobody sees everything that goes into getting there. Today we're having the honest conversation about whether bodybuilding is actually worth it and...
Episode #33
This week two things happened on the internet that had everyone with an opinion - Sydney Sweeney got naked in a sports betting ad and got called disgusting. An Australian woman won a Hyrox race in sub 60 minutes while...
Episode #32
We were so confident. We were so wrong. This week on The Consistency Code we're going back to the beginning and sharing the fitness beliefs we held with absolute conviction that turned out to be completely false and...
Episode #31
The government says one thing. The internet says another. Your favourite influencer is eating 200 grams a day. So how much protein do you actually need? This week on The Consistency Code we're cutting through the noise...
Episode #30
There's a really fine line between being a dedicated athlete and someone whose relationship with fitness has quietly crossed into something harmful. And the scariest part? In the fitness world, obsession gets rebranded...
Episode #29
Think you can't eat ice cream, sushi, burgers, and cookies while tracking macros? Think again This week on The Consistency Code we're sharing our actual guilty pleasure foods, the macro breakdown behind each one, and...
Episode #28
Heroin chic is back. SkinnyTok went viral before TikTok banned it. The 2025 Oscars were nicknamed the Ozempic Awards. And low rise jeans are somehow on our bodies again As two women who compete in an aesthetic sport and...
Episode #27
You're eating in a deficit. You're training consistently. You're tracking everything. And the scale hasn't moved in three weeks. Sound familiar? This week on The Consistency Code we're getting into the real reasons fat...
Episode #26
How much cardio do you actually need to lose fat? And is it even necessary at all? This week on The Consistency Code we're getting into everything the fitness industry gets wrong about cardio ♀️ We cover: ✨ Does cardio...
Episode #25
We're playing Smash or Pass: Gym Edition - and no, we're not rating people This week on The Consistency Code we're rating exercises, gym etiquette, supplements, bodybuilding habits, and everything in between. Some of...
Episode #24
We're halfway through 2026 and we've both had a quiet little wake up call This week on The Consistency Code we're getting honest about what we're actually changing in the second half of the year and spoiler: none of it...
Episode #23
Is everyone at the top secretly using PEDs? Do steroids do all the work? And are natural preps actually as healthy as we think? This week on The Consistency Code, we're separating fact from fiction on one of the most...
Episode #22
Everyone on the internet is telling you to lift heavy on day 8 and take a walk on day 23, but is any of it actually backed by science? This week on The Consistency Code, we're getting into it 🔬 We break down: ✨ What's...
Episode #20
This week on The Consistency Code, we're breaking down the Toronto Pro bikini results 👙 We get into: ✨ Our full recap of the show + standout placements ✨ How bikini judging criteria has evolved (and where it might be...
Episode #19
The fitness industry is changing fast. From Ozempic and Wegovy to newer GLP-1 and emerging "GLP-3" medications, peptides have become one of the most talked-about topics in health, fitness, bodybuilding, and fat loss. In...
Episode #17
Everyone sees the stage photos, medals, and shredded physiques. Very few people see the months of sacrifice, financial investment, social trade-offs, mental challenges, and relentless discipline required to get there...
PitchCentric classifies The Consistency Code under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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