Hosted by Alex Treanor · EN-US · 55 episodes
Established thought leaders with verified media credentials.
The wellness industry is full of do’s and do-not’s should’s and should-not’s but I like to take a different approach. I’m sharing all things health and wellness from a joyful, real-life, compassionate perspective.
Alex Treanor hosts The Compassionate Wellness Podcast, a health show with 55 episodes published.
Our last episode of 2024! As the year winds down, it’s the perfect time to reflect on your goals. This episode breaks down how coaching can provide clarity, accountability, and support to help you thrive in the new year.
Feeling like the holidays derail your wellness goals? You’re not alone. In this episode, I share a mindset shift to help you move past all-or-nothing thinking. We’ll explore the idea of turning down the volume on your go
There’s a secret ingredient behind every lasting habit—and it’s probably not what you think. In this episode, we explore how your identity shapes your behavior and why aligning your actions with who you want to be makes
Feeling mentally overloaded? This episode covers four grounding techniques to help you close those mental tabs and find calm in the chaos. For any references from today's episode, view the full show notes. The new year i
BEWARE THIS EPISODE IS HAUNTED... In this episode, we confront the ghosts of diets past — those old rules, restrictions, and guilty feelings that just won’t let go. Learn how to recognize when these ‘ghosts’ are sneaking
The 50th episode?! In this episode, we explore the powerful shift from trying to fix ourselves to caring for ourselves. Drawing inspiration from lessons learned through caring for dogs, we discuss how nurturing our bodie
Perfection doesn’t exist in wellness. This episode walks you through three powerful mindset shifts that will help you release the pressure of perfection, focus on progress, and carve out the time you need for sustainable
Tune in for a correction from last week's episode! Right after recording, I found myself slipping back into my 'waiting for Monday' mindset, which got me reflecting on how we respond to setbacks. In this episode, I intro
If you’ve ever planned to start fresh on Monday, this episode is for you. We discuss how planning can keep you in a loop of inaction and why real change only happens when you start doing something—right now. For any refe
In this episode, we demystify the buzzword ‘gut health’ and explore what it really means for your digestive system and overall well-being. I’m joined by Sadie Hitsky, a registered dietitian and gut health expert, who bre
INTERESTED IN MY FALL PROMOTION?! CLICK HERE TO GET STARTED Are we all ready for fall or what?! In this episode, we dive into the importance of recognizing the 'season' of life you're in and creating routines that truly
INTERESTED IN MY FALL PROMOTION?! CLICK HERE TO GET STARTED Explore the difference between expectancy and expectations in this episode, and learn how shifting your mindset can bring lasting motivation to your wellness jo
If harsh self-talk is your norm but you worry that going easier on yourself might lead to complacency, today's episode is just what you need. Ginny Stasinski, a health coach and certified yoga teacher, joins me to discus
Tired of following routines that don’t resonate? Learn how transforming your routines into rituals can bring more intention, joy, and fulfillment to your daily life. This episode offers practical tips to help you get sta
A constantly red stoplight taught me to shift from frustration to gratitude, turning a daily frustration into a moment of levity and fun. This episode discusses why our brains focus on problems and how you can train your
Feeling so stressed and overwhelmed that you’re not even sure how to start feeling like yourself again? You may be experiencing burnout. Maggie Ledbetter, certified yoga teacher and movement coach, joins today’s episode
“BaBy StEpS aRe ImPoRtAnT”...I knowwww, you’ve heard it before. We all know it’s true, but it doesn’t make them feel any more exciting. In fact, baby steps can even feel disappointing when we’re working towards BIG goals
What you track, changes. As much as we may not like it, tracking our behaviors and writing down what we notice makes success way more likely. Unfortunately, many of us have had negative experiences with tracking. Calorie
The first in my new series, Ask a Coach, today’s episode answers the question: How do I know when to push myself to be more active and when to rest? If you’ve ever struggled with listening to your body (and actually unde
My Roman empire is figuring out how to untangle health behaviors, such as improving nutrition and being active, from the world of diet culture. This episode dives into the mess that diet culture is and gives you 3 simple
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The Compassionate Wellness Podcast is hosted by Alex Treanor. The show is categorised under health (fitness) and has published 55 episodes.
The Compassionate Wellness Podcast has published 55 episodes.
The Compassionate Wellness Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Compassionate Wellness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Compassionate Wellness Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Compassionate Wellness Podcast average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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