Loading…
Hosted by Choosing Change Counseling · 🇺🇸 US · EN-US · 25 episodes
Established thought leaders with verified media credentials.
Hey there, beautiful soul! Welcome to Choosing Change with Miriah Rutledge! I'm your host—licensed marriage and family therapist, wellness enthusiast, and founder of Choosing Change Counseling in Wayne, PA. If you're craving a life that feels more intentional, more aligned, and just more you… you're in the right place. Each week, we'll dive into real, no-cap conversations with experts across the wellness world—from finances to fitness, mental health to mindfulness, relationships to career fulfillment. We'll mix a little playfulness with a lot of heart, and sprinkle in some vulnerability too—because growth doesn't have to be boring. So grab your favorite cozy drink, settle in, and let's choose change together. Important Notice: Please ReadIf you or someone you care about is in immediate danger, feeling unsafe, or needs emergency support, call 9-1-1 or visit the nearest emergency room without delay. For those experiencing suicidal thoughts, please reach out to the 988 Suicide & Crisis
Choosing Change Counseling hosts The Choosing Change Podcast, a health show with 25 episodes published.
In this episode, Abby and Miriah explore the intersection of AI and mental health, discussing how AI can be a helpful adjunct or "session extender" to therapy while emphasizing its limitations and safety concerns. The la
This week, our resident personality disorder expert, Miriah, leads a masterclass in understanding the basics of narcissism. We hope you enjoy Part 2 of our narcissism series!
This week, our resident personality disorder expert, Miriah, leads a masterclass in understanding the basics of narcissism. We hope you enjoy this episode and stay tuned for Part Two in two weeks!
This week, our resident personality disorder expert, Miriah, leads a masterclass in understanding the basics of narcissism. We hope you enjoy this episode and stay tuned for Part Two in two weeks!
Summer is often marketed as the season of confidence, carefree fun, and "beach bodies." But for many people, it can also bring heightened body image struggles, comparison, self-consciousness, and pressure to look or feel
Summer is often marketed as the season of confidence, carefree fun, and "beach bodies." But for many people, it can also bring heightened body image struggles, comparison, self-consciousness, and pressure to look or feel
This week, Miriah and Abby discuss the often-overlooked reality of vacation anxiety. Miriah and Abby explore why stepping away from our daily routines doesn't automatically mean our minds and bodies can switch into relax
This week, Miriah and Abby discuss the often-overlooked reality of vacation anxiety. Miriah and Abby explore why stepping away from our daily routines doesn't automatically mean our minds and bodies can switch into relax
This week, Miriah and Abby dive into a conversation about the college transition process. As the school year winds down and graduation approaches, the transition to college looms large for many families. This shift is no
Many people underestimate the power of body language in today's technological world. However, it still plays a crucial role in the dating process and significantly impacts the way we form connections. In this episode Abb
This week, Miriah sits down with our wonderful community partner Sandra Zell, Pennsylvania attorney and divorce mediator. Sandra shares her expertise on divorce mediation, a process where both parties come together to re
This week, Abby and Miriah tackle one of our most-requested topics: How to be a truly supportive partner. The ladies explore the importance of communication (and metacommunication!), discuss the role that self awareness
This week, Miriah is joined by Certified Divorce Financial Analyst, Christine Hennigan, ChFC®, CDFA®. Miriah and Christine explore the many emotional, logistical, and financial challenes that often arise during the divor
This week, Miriah sits down for an enlightening conversation with Molly McGraw, Clinical Research Nurse Practitioner and lead yoga instructor at LOVE Infrared Fitness Studio. Miriah and Molly delve into Molly's unique or
This week, Miriah and Abby sit down for a chat about a topic that frequently comes up in the therapy room — how to know when it is time to end an adult friendship. The ladies discuss physical and emotional cues that indi
Miriah is joined by psychiatric nurse practitioner Brianna Dawson, PMHNP-BC, who specializes in maternal mental health. In this in-depth conversation, Brianna sheds light on the often-overlooked complexities of maternal
This week, Miriah sits down with Ellen McAliney, PT, DPT, the owner of Essence Physical Therapy, to explore the role that your pelvic floor plays in overall wellbeing. Miriah and Ellen explore the function and importance
In this episode of the Choosing Change podcast, Miriah welcomes Joe Owens, a social worker and person in recovery, to discuss the profound impact of lived experience in recovery work. This conversation not only sheds lig
This week, Miriah is joined by Charles Knowles, founder Vision + Fitness and Love Yoga, for a conversation that focuses on the importance of self-care, community, and developing a sustainable approach to fitness, especia
This week, Miriah is joined by Abby Ponticello Payne, MFT for a new episode of our mini series: "Questions I Wish I Could Ask My Therapist"! Buckle up for answers to all of the juicy questions you've always wanted to ask
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Choosing Change Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Choosing Change Podcast is hosted by Choosing Change Counseling. The show is categorised under health (fitness) and has published 25 episodes.
The Choosing Change Podcast has published 25 episodes.
The Choosing Change Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Choosing Change Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Choosing Change Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Choosing Change Podcast average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Choosing Change Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.