Hosted by Kyra Schaefer · 🇺🇸 US · EN · 23 episodes
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The Chillness Room is a quiet audio space for settling the nervous system and softening the mind without effort or fixing. It’s simply a place to allow yourself to be.Each episode is an invitation to pause and reconnect with yourself through gentle spoken reflection and, at times, guided rest or regulation. The tone is oriented toward peace and presence rather than escape. This isn’t about zoning out or transcending life. It’s about arriving more fully in this moment.There’s nothing to achieve here. You don’t have to become anything or adopt any philosophy. It’s just something that may resonate, offering a way to relax without pressure.A human voice, a little openness, and room to breathe.If you’re looking for a safe place to rest without numbing out, to quiet the mind without spiraling, and to let your body and mind settle back into calm alignment, this room is here. thedeepseason.substack.com
Kyra Schaefer hosts The Chillness Room, a religion show with 23 episodes published.
In a simple, unexpected conversation, I noticed something uncomfortable: the pull to prove what I know—and the simultaneous fear that maybe it’s not enough. This piece explores that tension between ego and self-doubt, an
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There are moments in relationships where one person is holding what’s possible… while the other is holding all the reasons it won’t work. It can feel circular.Frustrating.Like nothing is actually moving. In this episode,
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In Episode 20 of The Chillness Room, Kyra reflects on the quiet practices that have helped her reconnect with herself over the years — painting, writing, movement, meditation, and energy work. Sometimes the most powerful
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In this deeply honest episode of The Chillness Room, Kyra shares a raw reflection after experiencing several days of intense anxiety, despair, and emotional upheaval caused by perimenopause. When hormones fluctuate, it c
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Where does intuition actually come from? Is it brain chemistry… or something mystical? In this episode of The Chillness Room, Kyra explores the fascinating middle ground between science and spirituality. She looks at how
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In this episode of The Chillness Room, Kyra reflects on growing up without being expected to amount to much—and how that shaped her relationship with success, safety, and identity. Through stories of her grandmothers, lo
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In this special episode of Chillness Room, Kyra wakes to news of war and shares an honest, emotional reflection on what it means to stay human when the world feels frightening. Through Buddhist teachings on suffering (du
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In this episode of The Chillness Room, we explore something many of us have experienced at some point — placing a teacher, healer, or guide on a pedestal. When we’re searching for clarity or relief, it can feel natural t
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In this episode of The Chillness Room, Kyra reads a retelling of the Zen story “The Gate” from Little Zen Stories: Quiet Teachings for Ordinary Days. A weary traveler stands before an unlocked gate, hesitating — unsure i
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In this episode of The Chillness Room, we slow down around something surprisingly powerful: relief. What if you don’t need to have the whole answer?What if you don’t need to solve the future?What if finding relief today
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In this episode of the Chillness Room, I read a short Zen story called The Long Road from my book Little Zen Stories: Quiet Teachings for Ordinary Days It’s a simple story about a student who keeps asking how far it is t
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In this episode, we slow down around something many of us have mistaken for kindness. Together, we explore the difference between giving that feels natural and nourishing, and giving that leaves you subtly depleted, rese
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In this episode, we explore regulation in the most grounded way possible. Ease, peace, calm, and gentleness can feel almost irritating when you’re dysregulated. So instead of forcing anything, we begin with breath. A slo
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There are moments when everything feels loud. Demands stack up. Emotions rise fast. Decisions feel urgent. And suddenly, your calm feels outnumbered. In this episode of The Chillness Room, we talk about what to do when i
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In this episode of The Chillness Room, Kyra shares one of her favorite Zen stories, "The Streetlight," from her new book, Little Zen Stories: Quiet Teachings for Ordinary Days. and reflects on the quiet ways we search fo
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What if the exhaustion isn’t coming from what you’re feeling—but from trying to feel it correctly? In this episode of The Chillness Room, we gently explore a phrase many of us carry quietly: trying to heal, trying to gri
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In this episode of The Chillness Room, Kyra shares a quiet reflection on something simple: socks. What begins as a story about moving from the heat of Arizona to the cold of Oregon becomes a meditation on attention — how
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In this episode of The Chillness Room, we sit with one of Shakespeare’s most enduring reflections on love: Sonnet 116. This is a slow, honest exploration of unconditional love, not as an abstract ideal, but as a lived ex
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In this episode of The Chillness Room, we pause together inside one of Shakespeare’s most tender emotional turns: Sonnet 29. Starting from feelings of frustration, comparison, and “not enoughness,” we explore how a simpl
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In this episode of The Chillness Room, Kyra shares a quiet, cozy moment exactly as it is, warm tea, familiar comfort, art on the walls, and the gentle settling of the nervous system. This is a reflection on appreciation
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To pitch The Chillness Room, visit https://thedeepseason.substack.com/podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent religion coverage.
The Chillness Room is hosted by Kyra Schaefer. The show is categorised under religion (spirituality) and has published 23 episodes.
The Chillness Room has published 23 episodes.
The Chillness Room regularly covers religion, spirituality, health. It sits in the religion category, with a spirituality focus.
The Chillness Room is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Chillness Room hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Chillness Room average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Chillness Room's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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