
Ep 3: Backsliding
It's tough loosing steam. I've felt like I have made too many excuses for why I allow myself to spend too much time on stupiddd youtube. I still think about my 1% a day. Please enjoy no jumpcuts, making morning coffee an

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Hosted by Luke Freimanis · 🇺🇸 US · EN-US · 78 episodes
Established thought leaders with verified media credentials.
After a longggg break from podcasting, I have decided to pick the microphone back up and start to record my year. 2026 is the year for me to get my life back on track, adjust my priorities and begin to process and move past a lot of the pain and turmoil I have been dealing with. Im excited for this next year and I hope you'll listen along and keep me on track!
Luke Freimanis hosts The Challange, a health show with 78 episodes published.

It's tough loosing steam. I've felt like I have made too many excuses for why I allow myself to spend too much time on stupiddd youtube. I still think about my 1% a day. Please enjoy no jumpcuts, making morning coffee an

Reflections and ideas for where this project is going. I've been thinking about how I want technology to be apart of my life and I have a little clearer vision on where I want the challenge to take me. If you listen to o

This is my little intro into what I have been struggling with the past year or so. I'm deciding to put my phone away for a year and focus on rebuilding myself into someone I am proud to be. If you listen to our podcast i

If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify!

If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify!

If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify!

If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify!

What's the difference between teasing someone and pissing them off? Find out in this episode as Luke probably does both to Sydney and giggles the whole time doing. Followed up with some true crime stories and some home m

Things things things If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify!

Follow us on Instagram @brewtalk_cast Subscribe, like, and comment on our YouTube BrewTalk Podcast ! Lets talk about our abandonment issues, climate change, and considering how ethical human existence really is. We get p

Follow us on Instagram @brewtalk_cast Subscribe, like, and comment on our YouTube Channel Brew Talk If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotif

If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify!

If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify!

Sydney starts her deep dive into a cursed doll If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify!

If you would like to watch this episode, check out the links in our bio to check in out on youtube!! Syd and Luke talking about the supernatural and their past life of crime lol. Joined by their better halves on a drive

Luke talks about his recent trip to Salt Lake City and the most hardcore ski adventure he has ever done. Complete with not enough food and getting lost in the woods on the way down. Followed by a quiz from Sydney with so

Random quizzes, trips to Vegas, drinking with bartenders. We continue our trend of the most random content possible. Follow us on @brewtalk_cast! If you listen to our podcast in any capacity we'd really love for your fee

Quick back and fourth question asking which yields Luke’s “dirtiest story” as well as a long list of embarrassing moments along the way. If you listen to our podcast in any capacity we'd really love for your feedback and

Being ADD, the shows that molded us, the games we played as kids and the birds and the bees, this episode has it all from the silliest parts of our lives to the darkest. As Sydney would say “follow us on instagram you si

Luke and Sydney joke about the pet names they call their significant others. Why do guys give their girls the worst pet names of all time? who knows but its hilarious follow us on Intstagram: @brewtalk_cast If you listen
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To pitch The Challange, visit https://www.buzzsprout.com/1766875 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Challange is hosted by Luke Freimanis. The show is categorised under health (fitness) and has published 78 episodes.
The Challange has published 78 episodes.
The Challange regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Challange is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Challange hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Challange average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Challange's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched yesterday.