This too

<p>I look at the stats of the men’s mental health crisis focusing on the age groups most at risk </p><p>Like share subscribe </p><p>Leave a comment</p>

<p>## Episode Notes: The Body’s Blueprint: Moving Through Trauma</p><p>### Episode Summary</p><p>In this episode of *This Too*, we dive into the profound connection between physical health and psychological survival...

<p>Marking the anniversary of a suicide attempt isn't about celebrating a sudden, magical recovery; it’s about acknowledging the complex, messy reality of still being here. In this deeply personal episode, I wade...

<p><br></p><p>Most of us underestimate the power of tiny, consistent steps—especially when facing mental and emotional struggles. In this heartfelt solo episode, Timothy bravely shares his personal journey of overcoming...

<p>I’ve been really down and struggling with really dark thoughts and depression but I have tried to change my mindset and do things that get me into a different space and mindset. Changing how you think about yourself...

<p>Today I talk about the major depressive state that overcame me and what I am trying to do to walk my way back into the light and the challenges I face </p>

<p>Today I speak about the problem with people speaking their version of the truth and why I feel it’s dangerous </p>

<p>In today's episode I look at the recent Netflix documentary by Louis Theroux, The Manosphere.</p><p>It was jarring and concerning , given the current state of men generally. I give my thoughts on how this is not...

<p>In today's episode I talk about the things I do daily to overcome the effects and impact of the abuse and trauma I endured</p>

<p>I this episode touch on the after effects of the initial abuse and trauma. When reality kicks in and you lose the relationship but also you acknowledge what happened and speak up, as we are told to. But what happens...

<p>A look at my experiences of emotional and psychological abuse that drove me into depression and lead to the attempt to take my life. I try to speak honestly and factually about my experience and I hope there some...

<p>So in this episode I look at what has worked for me and what challenges there are for men to navigate </p>

<p>In today's episode I talk about Depression, my diagnosis and struggles with Depression. I also take a look at the circumstances and factors that impact on state of mental health in South Africa, specifically focusing...

<p>This is story of how depression came into my life more than 20 years ago and how I have battled with it in the last 3 and almost lost my life to it. I hope you listen and find something of value.</p>