The Body Pod

In this episode of The Body Pod, Hailey sits down with Dr. Alyssa Olenick - exercise physiologist, researcher, endurance athlete, and one a trusted voice in women's fitness science. Alyssa holds a PhD in exercise...

If you're a woman in perimenopause, menopause, or beyond and you've heard that strength training is important but aren't sure where power training, jumping, and plyometrics fit in, this episode is a must-listen. We sit...

If you're a midlife woman trying to build muscle, lose stubborn fat, and finally get straight answers about protein, this episode of The Body Pod is required listening. Host Hailey Babcock sits down with nutrition...

This week's Best of The Body Pod episode was selected for a rerun because menopause education is something our community keeps asking for, and Dr. Louise Newson's insights are just as essential today as when we first...

We're back with another Best of The Body Pod episode and this one earns a rerun because bone health is one of those topics that quietly becomes urgent for midlife women, often before we even realize it's happening. In...

As part of our Best of the Body Pod series, we're revisiting one of our favorite Body Pod conversations with one of our favorite guests. So many women think they have to wait until they've gone a full year without a...

We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Dr. Courtney Conley makes the case that most women's balance, hip, and knee issues actually start at the feet, not...

We're bringing back one of our most fascinating and myth-busting episodes as part of our Best of the Body Pod series. The science of nutrition continues to evolve, and this conversation challenged many long-held beliefs...

We're revisiting one of our most downloaded and frequently referenced episodes as part of our Best of the Body Pod series. Because creatine continues to be one of the most researched (and misunderstood) supplements in...

We're bringing back one of our most impactful and information-packed episodes as part of our Best of the Body Pod series. The insights shared in this conversation are just as relevant today as when it first aired, and...

In this powerful episode of The Body Pod, world-renowned performance physiologist Dr. Stacy Sims and endurance expert Selene Yeager break down the latest breakthroughs in women’s health research, longevity, strength...

What if the most powerful thing you could do for yourself right now is simply stop? Like so many women who have built their lives around movement, productivity, and pushing through, Hailey discovered that slowing down...

If you're a woman navigating midlife and feel like your body is changing faster than you can keep up with, this episode is exactly what you need to hear. We sat down with Dr. Mary Pardee, naturopathic doctor, Menopause...

In this episode of The Body Pod, we sit down with professional dancer, choreographer, and entrepreneur Randi Strong — a So You Think You Can Dance Season 5 top-five finalist turned Olympic choreographer — for an honest...

If you're lying awake at 3am, waking up exhausted, or spending hours in bed just waiting for sleep to come you are not alone, and more importantly, it is not your fault. In this deeply informative episode of The Body...