Hosted by Jessica Vargas, FNLP, BCHHP · 🇺🇸 US · EN · 31 episodes
Established thought leaders with verified media credentials.
Created for ambitious women who want to optimize their health as naturally as possible by utilizing the power functional nutrition & lifestyle updates. This podcast aims to give you bite-size insights into what is going on in your body and empower you to bring your self-health care to a whole new level - one body system at a time.Book your Complimentary Consultation today to learn how I can help you conquer the niggling symptoms, manage a diagnosis, and overall feel better in your body https://p.bttr.to/3to0gNl Or message me on Instagram: https://www.instagram.com/bebodyempowered/
Jessica Vargas, FNLP, BCHHP hosts The Be Body Empowered Podcast, a health show with 31 episodes published.
If I had a nickel for every time I met a woman who told me she was doing all the things right—eating healthy, maybe even counting macros, exercising daily, taking the popular supplements… but nothing was working—I’d be a
Struggling to lose weight despite eating healthier? Dealing with all-day fatigue, brain fog, and symptoms that pop out of nowhere? Or maybe you have been told that you are prediabetic or inching towards diabetes. Tired o
Hot flashes are one of the most common and frustrating symptoms women experience during perimenopause and menopause. While often associated with aging, hot flashes can affect women as early as their mid-30s. In this epis
Have you ever felt like you’re doing everything right, but your symptoms just won’t budge? In this episode, we’re unpacking what root cause healing really means. We’ll explore why addressing the underlying reasons for yo
This episode was sparked by a surprising comment from a social media troll, but what emerged is a powerful conversation designed to inspire and empower you on your perimenopausal journey. Perimenopause marks a major tran
In this episode, we’re talking about the fine line between using health data to help you and letting it stress you out. We’ll chat about how tracking can be super useful for spotting patterns and making smart choices, bu
In this episode, I’m diving into how stress can throw a wrench in your weight loss goals during perimenopause. I’ll explain how high cortisol levels from stress can mess with your metabolism and make it tougher to shed t
In this episode, I dive into the nuances of protein intake in perimenopause from a functional medicine point of view. Is protein really that important for women in perimenopause? The answer may surprise you. Learn about
In this episode, we explore the connection between low stomach acid and weight loss resistance. We'll discuss the essential role of stomach acid in digestion and nutrient absorption, common causes and symptoms of low sto
If you are 35+, noticing uncomfortable changes with your body, and haven't got a clue where to start -- this episode is for you. While perimenopause and menopause transitions are a natural and inevitable part of a woman'
Grab a notebook for this episode because I am giving you some juicy insight to how I and my most successful clients are able to stay consistent with their health practices no matter the time of year, graduation, travel p
Dairy and whether you should be eating dairy is a hot topic in the alternative health world. You will likely know someone who swears against it and others who will tell you that raw dairy is the way to go. I often hear f
In this episode, I discuss a common question I get asked by clients and my audience: " How long will it take to x?" I am talking about reverse blood sugar issues, healing bloat, losing weight, etc. Although I do give som
There are certainly times when you may have a lot going on in your body and your health issues are complex and tangled the fastest way out of the mess is with the help of a trained holistic practitioner like myself, howe
Nearly 5 out of 100 Americans ages 12 years and older have hypothyroidism (low thyroid), and because, in many cases, symptoms are mild, most have no clue that a malfunctioning thyroid is to blame for the handful of probl
In this episode, we're diving deep into a hot topic that is incredibly important for many women out there. Join me as I sit down with Dr. Maya, ND, a naturopathic expert in hormones and birth control. Together, we explor
Today, we delve into the deep connection between chronic physical symptoms experienced by high-achieving women leading demanding lives and their detachment from their inner selves. As women, we frequently find ourselves
Meet Tasha Rosales, a Holistic Health Practitioner, Nutrition Counselor, and NBC-HWC (National Board-Certified Health & Wellness Coach). She owns the Informed Eating Academy, where Tasha empowers individuals to make heal
When it comes to the importance of breakfast, it is going to depend on what state your body is in. In this episode, I talk about how breakfast correlates with hormones, inflammation status, gut health, and nutrient statu
In this episode, I review the interplay between high blood sugar and low thyroid function. I give you insight into what you should look for when your doctor misses key indicators of poor thyroid health. You may have sub-
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The Be Body Empowered Podcast is hosted by Jessica Vargas, FNLP, BCHHP. The show is categorised under health (fitness) and has published 31 episodes.
The Be Body Empowered Podcast has published 31 episodes.
The Be Body Empowered Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Be Body Empowered Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Be Body Empowered Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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