Hosted by Unknown Host · 🇺🇸 US · EN-US · 18 episodes
Established thought leaders with verified media credentials.
Welcome to Fully Functional — the podcast where science meets real life, and wellness finally makes sense. Hosted by Dr. Galina, Naturopathic Doctor, and Beata, Registered Nutritionist and Coach, Fully Functional explores health, hormones, nutrition, mental wellness, lifestyle, and so much more through a truly holistic, functional medicine lens. Each episode breaks down complex health topics into practical, human-centered conversations — so you can understand your body, support it intentionally, and stop feeling overwhelmed by conflicting advice. Because we’re on a mission to make wellness smarter, not harder . And yes — we still put the FUN in FUNctional Medicine . Expect evidence-based insight, honest conversations, and tools that actually fit into real life. ✨ New episodes drop regularly 📲 Follow us on Instagram: @fullyfunctional_ff 🎧 S
Unknown Host hosts Fully Functional Podcast, a health show with 18 episodes published.
GLP-1 medications have completely changed the conversation around weight loss, metabolism, and chronic disease. But are they a miracle? A shortcut? A dangerous trend? Or something much more nuanced? In this episode of Fu
GLP-1 medications have completely changed the conversation around weight loss, metabolism, and chronic disease. But are they a miracle? A shortcut? A dangerous trend? Or something much more nuanced? In this episode of Fu
When most people think about UTIs, yeast infections, or vaginal health, they think antibiotics, quick fixes, and symptom relief. But these issues rarely happen in isolation. In Episode 17 of Fully Functional, Dr. Galina
When most people hear “heart health,” they think cholesterol, blood pressure, salt, and cardio. But your heart does not live in isolation. In Episode 16 of Fully Functional, Dr. Galina and Beata reframe cardiovascular pr
As the days grow shorter and darkness settles in earlier, many people notice subtle (or not-so-subtle) shifts in mood, energy, patience, and emotional resilience. In Episode 15 of Fully Functional , Dr. Galina and Beata
We are on a mission to make wellness smarter, not harder. In this timely episode, Dr. Galina and Beata dive into what really happens to your body and mind when daylight savings ends and darkness takes over your afternoon
In this episode, Dr. Galina and Beata unpack the viral “lock-in era” trend and explore what it really means to build routines that nourish rather than drain. From 5 a.m. wake-ups to no-sugar challenges, social media is f
In this episode, Dr. Galina and Beata uncover the hidden dangers of three common food additives—high fructose corn syrup (HFCS), artificial food dyes, and aspartame. Join us as we explore how these sneaky substances can
In this episode, Dr. Galina and Beata unravel the secrets to achieving restorative sleep naturally . Join us as we explore the intricate connections between sleep, nutrition, stress management, and overall well-being. We
Unlock the secrets to ultimate wellness in our latest Fully Functional episode! Join us as we dive deep into the world of Functional Medicine and Holistic Health . Learn what functional medicine is all about—focusing on
Stomach Flu SOS: turn your tummy turmoil into triumph with our latest episode of "From Queasy to Easy"! Join us as we explore the holistic secrets to not just surviving, but thriving, through the stomach flu . From preve
Get ready to hit the reset button on your body with our latest episode! Dr. Galina and Beata are serving up a refreshing blend of easy-to-follow tips and tricks to detoxify your way to a healthier you . From simple dieta
Get ready to hit the reset button on your body with our latest episode! Dr. Galina and Beata are serving up a refreshing blend of easy-to-follow tips and tricks to detoxify your way to a healthier you . From simple dieta
Welcome to another enlightening episode of Fully Functional , in which our hosts, Dr. Galina and Beata, guide you through the immersive realm of holistic wellness . Get ready to dive into the heart of health as we explor
The holiday season can feel like a time of excess! We all have our "vices" that we may overindulge in. It's as if our self-control goes out the window when it comes to holiday eating and drinking . Dr. Galina and Beata b
Holiday time can be both festive and frantic! How we approach Holiday Stress makes all the difference. Dr. Galina and Beata have some helpful diet & lifestyle tips, wellness suggestions, and supplement recommendations to
This is the long-awaited episode about Fad Diets ! Dr. Galina and Beata have A LOT to say about some of the most popular diets out today. We want to help you understand "the good, the bad, and the ugly" when it comes to
We are very excited about this episode! The 10 Rules of Digestion covers everything from eating hygiene and timing to many little tips and tricks for making the right choices when it comes to healthy digestion and beyond
In this episode we are covering all things Vitamin D: why it is so unique, why are some many people deficient, food sources, when and how much to supplement, how much is too much, and more. We put the FUN in FUNctional M
Welcome to Fully Functional 🍃 a podcast surrounding all things health, wellness, and so much more! Hosted by Beata Rydyger and Galina Mahlis. This dynamic duo has been in the industry for many years and individually and
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Fully Functional Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 18 episodes.
Fully Functional Podcast has published 18 episodes.
Fully Functional Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Fully Functional Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fully Functional Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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