Welcome to Fully Functional — the podcast where science meets real life, and wellness finally makes sense. Hosted by Dr. Galina, Naturopathic Doctor, and Beata, Registered Nutritionist and Coach, Fully Functional explores health, hormones, nutrition, mental wellness, lifestyle, and so much more through a truly holistic, functional medicine lens. Each episode breaks down complex health topics into practical, human-centered conversations — so you can understand your body, support it intentionally, and stop feeling overwhelmed by conflicting advice. Because we’re on a mission to make wellness smarter, not harder . And yes — we still put the FUN in FUNctional Medicine . Expect evidence-based insight, honest conversations, and tools that actually fit into real life. ✨ New episodes drop regularly 📲 Follow us on Instagram: @fullyfunctional_ff 🎧 S
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Contact path
Public web form
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Fully Functional, the podcast where science meets real life, and wellness finally makes sense. Hosted by Dr. Galina, Naturopathic Doctor, and Beata, Registered Nutritionist and Coach, Fully Functional explores health, hormones, nutrition, mental wellness, lifestyle, and so much more through a truly holistic, functional medicine lens.
Recent episodes include "Beyond the Shot: A Functional Look at GLP-1s" (15 May 2026, 22 minutes), "Beyond the Shot: A Functional Look at GLP-1s" (15 May 2026, 22 minutes), and "Beyond Infections: A Holistic Guide to Women's Urinary & Vaginal Health" (19 March 2026, 25 minutes).
Fully Functional Podcast publishes roughly every few months, with episodes averaging 23 minutes across 18 episodes.
Booking probability for Fully Functional Podcast is 28%, and the host is rated Selective on guests. Fully Functional Podcast requires a Pod Score of 80 or higher. Fully Functional Podcast's contact route on record: public web form.
The strongest fits for Fully Functional Podcast are Therapists & Other Health Practitioners. Fully Functional Podcast has a health audience.
Fully Functional Podcast is a health podcast with 18 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #18
<p>GLP-1 medications have completely changed the conversation around weight loss, metabolism, and chronic disease.</p><p>But are they a miracle? A shortcut? A dangerous trend? Or something much more nuanced?</p><p>In...
Episode #18
GLP-1 medications have completely changed the conversation around weight loss, metabolism, and chronic disease. But are they a miracle? A shortcut? A dangerous trend? Or something much more nuanced? In this episode of...
Episode #17
<p>When most people think about UTIs, yeast infections, or vaginal health, they think antibiotics, quick fixes, and symptom relief.</p><p>But these issues rarely happen in isolation.</p><p>In Episode 17 of Fully...
Episode #16
<p>When most people hear “heart health,” they think cholesterol, blood pressure, salt, and cardio.</p><p>But your heart does not live in isolation.</p><p>In Episode 16 of Fully Functional,<b> Dr. Galina and Beata...
Episode #15
<p>As the days grow shorter and darkness settles in earlier, many people notice subtle (or not-so-subtle) shifts in mood, energy, patience, and emotional resilience. </p><p>In <b>Episode 15 of </b><b>Fully...
Episode #14
<p><b>We are on a mission to make wellness smarter, not harder. </b></p><p>In this timely episode, Dr. Galina and Beata dive into what really happens to your body and mind when daylight savings ends and darkness takes...
Episode #13
<p>In this episode, <b>Dr. Galina and Beata unpack the viral “lock-in era” trend and explore what it really means to build routines that </b><b>nourish</b><b> rather than drain.</b> From 5 a.m. wake-ups to no-sugar...
Episode #12
<p>In this episode, Dr. Galina and Beata <b>uncover the hidden dangers of three common food additives—high fructose corn syrup (HFCS), artificial food dyes, and aspartame.</b> Join us as we explore how these sneaky...
Episode #11
<p>In this episode, Dr. Galina and Beata <b>unravel the secrets to achieving restorative sleep naturally</b>. Join us as we explore the intricate connections between sleep, nutrition, stress management, and overall...
Episode #10
<p>Unlock the secrets to ultimate wellness in our latest Fully Functional episode! Join us as we <b>dive deep into the world of Functional Medicine and Holistic Health</b>. Learn what functional medicine is all...
Episode #9
<p><b>Stomach Flu SOS: </b>turn your tummy turmoil into triumph with our latest episode of "From Queasy to Easy"! Join us as we explore the<b> holistic secrets to not just surviving, but thriving, through the stomach...
Episode #8
<p>Get ready to hit the reset button on your body with our latest episode! Dr. Galina and Beata are serving up a refreshing blend of <b>easy-to-follow tips and tricks to detoxify your way to a healthier you</b>. From...
Fully Functional Podcast
<p>Get ready to hit the reset button on your body with our latest episode! Dr. Galina and Beata are serving up a refreshing blend of <b>easy-to-follow tips and tricks to detoxify your way to a healthier you</b>. From...
Episode #7
<p>Welcome to another enlightening episode of <b>Fully Functional</b>, in which our hosts, Dr. Galina and Beata, guide you through the immersive realm of <b>holistic wellness</b>. Get ready to dive into the heart of...
Episode #6
<p>The <b>holiday season</b> can feel like a time of excess! We all have our "vices" that we may <b>overindulge</b> in. It's as if our self-control goes out the window when it comes to holiday <b>eating and...
Episode #5
<p>Holiday time can be both festive and frantic! How we approach <b>Holiday Stress</b> makes all the difference. Dr. Galina and Beata have some helpful diet & lifestyle tips, wellness suggestions, and supplement...
Episode #4
<p>This is the long-awaited episode about <b>Fad Diets</b>! Dr. Galina and Beata have A LOT to say about some of the most popular diets out today. We want to help you understand "the good, the bad, and the ugly" when it...
Episode #3
<p>We are very excited about this episode! The 10 Rules of Digestion covers everything from eating hygiene and timing to many little tips and tricks for making the right choices when it comes to healthy digestion and...
Episode #2
<p>In this episode we are covering all things Vitamin D: why it is so unique, why are some many people deficient, food sources, when and how much to supplement, how much is too much, and more. <br/><br/><b>We put the...
Episode #1
<p>Welcome to Fully Functional 🍃 a podcast surrounding all things health, wellness, and so much more! Hosted by Beata Rydyger and Galina Mahlis.<br/><br/>This dynamic duo has been in the industry for many years and...
PitchCentric classifies Fully Functional Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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