sports
Hosted by BaseCamp Endurance Coaching · sports · EN
BaseCamp Endurance Lab is where training science meets real-world coaching.Hosted by BaseCamp Head Coaches Tim Cusick and Dr. Namrita Brooke, each episode explores the ideas, research, and practical decisions that help endurance athletes train smarter and perform better.From physiology, nutrition, recovery, and strength to data, race preparation, and long-term athlete development, Tim and Namrita break down complex topics and turn them into clear, useful strategies you can apply to your own training.Whether you are an experienced racer, a developing athlete, or simply looking to better u
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Signup to Generate a PitchBaseCamp Endurance Lab is where training science meets real-world coaching. Hosted by BaseCamp Head Coaches Tim Cusick and Dr. Namrita Brooke, each episode explores the ideas, research, and practical decisions that help endurance athletes train smarter and perform better.
The BaseCamp Endurance Lab is hosted by BaseCamp Endurance Coaching. The show has published 51 episodes to date.
Recent episodes include "Stop Planning Workouts. Start Planning Performance." (16 October 2026, 61 minutes), "Looking Back to Move Forward: Using This Season’s Data to Plan Next Year" (2 October 2026, 58 minutes), and "Transition for the Ages: Why Restoration Should Change as Cyclists Get Older" (11 September 2026, 66 minutes).
The BaseCamp Endurance Lab publishes roughly every two weeks, with episodes averaging 56 minutes across 51 episodes.
Booking probability for The BaseCamp Endurance Lab is 32%, and the host is rated Selective on guests. The BaseCamp Endurance Lab requires a Pod Score of 80 or higher. The BaseCamp Endurance Lab's contact route on record: verified email.
The strongest fits for The BaseCamp Endurance Lab are Fitness, Golf & Recreation. The BaseCamp Endurance Lab has a sports audience.
BaseCamp Endurance Coaching hosts The BaseCamp Endurance Lab, a sports podcast with 51 episodes published.
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The BaseCamp Endurance Lab
Most cyclists approach a new season by setting goals, choosing events, and building a training schedule. But a successful season requires more than a calendar full of workouts. It starts with understanding the athlete...
The BaseCamp Endurance Lab
What did your training actually produce this season, and what should you change next year? Join BaseCamp Head Coaches Dr. Namrita Brooke and Tim Cusick as they explain how to use the Performance Management Chart (PMC)...
The BaseCamp Endurance Lab
The cycling season may be over, but that does not mean training should stop completely; especially as we get older. In this episode, Head Coaches Tim Cusick and Dr. Namrita Brooke explore how the transition period...
The BaseCamp Endurance Lab
Athletes are constantly told to recover better. Sleep more. Monitor HRV. Take more rest. Avoid carrying too much fatigue. But what if the real goal is not simply to recover from training? What if it is to build a body...
The BaseCamp Endurance Lab
Gravel racing cannot be reduced to one power target or a perfectly paced plan. Success requires a dynamic, multifaceted approach, continually balancing effort, terrain, wind, group position, fueling, durability, and how...
The BaseCamp Endurance Lab
FTP and CTL are powerful tools for building fitness; but they are not performance. In this episode, we explore when athletes need to stop chasing bigger numbers and shift their focus toward what actually produces...
The BaseCamp Endurance Lab
It is one of the questions we hear more than almost any other: “Why am I not getting faster?” In this episode, Head Coaches Tim Cusick and Namrita Brooke take on that question with one simple rule: they can each choose...
The BaseCamp Endurance Lab
Better performance is not built from bike training, nutrition, or strength work in isolation. It comes from how well those pieces work together. In this episode, hosts Dr. Namrita Brooke and Tim Cusick are joined by...
The BaseCamp Endurance Lab
In this episode, BaseCamp Head Coaches Namrita Brooke and Tim Cusick take on one of the biggest shifts in modern endurance training: fueling is no longer just about having enough energy to finish the ride. It is now a...
The BaseCamp Endurance Lab
Today we are talking about durability, the performance layer that actually decides outcomes. Fitness tells you what you can do fresh. Durability tells you what you can still do when it matters. That is why two athletes...
The BaseCamp Endurance Lab
Every season we talk about peak performance as if it is something you simply arrive at. Train consistently, build fitness, and eventually the peak shows up on race day. In reality, peak performance is not an arrival. It...
The BaseCamp Endurance Lab
Welcome to the BaseCamp Coaching Podcast, where we dive deep into the science and strategy behind smarter training. In this episode (Part 2 of 3), we’re deconstructing the Train phase, the foundation of every athlete’s...
The BaseCamp Endurance Lab
Welcome to Breaking the Line , a podcast about evolving how we think about training and performance. This is part one of a three-part series exploring the shift from traditional linear periodization to a functional...
The BaseCamp Endurance Lab
Cyclists know the tug of war well: the push and pull between training with others and going it alone. On one side, community training offers accountability, shared momentum, and the motivation of the pack. When the...
The BaseCamp Endurance Lab
In this special BaseCamp Explore team LIVE episode of the BaseCamp Podcast, we dive into the art and science of summer training. As the racing season heats up, so do the challenges of balancing intensity, recovery, and...
The BaseCamp Endurance Lab
In endurance sport, physical strength is only part of the equation. True performance is built on the ability to stay composed under pressure, rebound from failure, and keep pushing when the body says stop. This is the...
The BaseCamp Endurance Lab
In today’s episode, “Bridging the Gap: How to Take Your Indoor Gains Outside,” we’re talking about one of the most important—and often overlooked—parts of your season: the transition from structured indoor training to...
The BaseCamp Endurance Lab
At BaseCamp , we believe endurance isn’t just about how long you can ride—it’s about how long you can perform at your best. That’s where durability comes in. Durability is the ability to sustain power, efficiency, and...
The BaseCamp Endurance Lab
Many cyclists train hard but struggle to translate fitness into race-day results. Why? Because conditioning—your ability to handle workload and build endurance—isn’t the same as performance—your ability to execute when...
The BaseCamp Endurance Lab
Special Guest: Coach Brian Hammond, Oxygen Advantage Advanced Instructor Breathing isn't just about survival—it's about thriving. From enhancing endurance and power to managing stress and recovery, your breath holds the...
Recent guests on The BaseCamp Endurance Lab. Study who booked and why before you pitch.
ADHD specialist, graduate instructor at the University of San Diego, University of San Diego
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Michigan Organic Fruits
Fierce Hazel
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