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Hosted by BaseCamp Endurance Coaching · 🇺🇸 US · EN · 46 episodes
Established thought leaders with verified media credentials.
Welcome to the BaseCamp Community endurance coaching podcast! Each episode will feature timely topics related to training and nutrition strategies that you can apply to get the most out of your season. Check out BaseCamp’s coaching, community training programs and camps over at joinbasecamp.com.
BaseCamp Endurance Coaching hosts The BaseCamp Community Podcast, a sports show with 46 episodes published.
Gravel racing cannot be reduced to one power target or a perfectly paced plan. Success requires a dynamic, multifaceted approach, continually balancing effort, terrain, wind, group position, fueling, durability, and how
FTP and CTL are powerful tools for building fitness; but they are not performance. In this episode, we explore when athletes need to stop chasing bigger numbers and shift their focus toward what actually produces results
It is one of the questions we hear more than almost any other: “Why am I not getting faster?” In this episode, Head Coaches Tim Cusick and Namrita Brooke take on that question with one simple rule: they can each choose o
Better performance is not built from bike training, nutrition, or strength work in isolation. It comes from how well those pieces work together. In this episode, hosts Dr. Namrita Brooke and Tim Cusick are joined by Base
In this episode, BaseCamp Head Coaches Namrita Brooke and Tim Cusick take on one of the biggest shifts in modern endurance training: fueling is no longer just about having enough energy to finish the ride. It is now a pe
Today we are talking about durability, the performance layer that actually decides outcomes. Fitness tells you what you can do fresh. Durability tells you what you can still do when it matters. That is why two athletes w
Every season we talk about peak performance as if it is something you simply arrive at. Train consistently, build fitness, and eventually the peak shows up on race day. In reality, peak performance is not an arrival. It
Welcome to the BaseCamp Coaching Podcast, where we dive deep into the science and strategy behind smarter training. In this episode (Part 2 of 3), we’re deconstructing the Train phase, the foundation of every athlete’s p
Welcome to Breaking the Line , a podcast about evolving how we think about training and performance. This is part one of a three-part series exploring the shift from traditional linear periodization to a functional appro
Cyclists know the tug of war well: the push and pull between training with others and going it alone. On one side, community training offers accountability, shared momentum, and the motivation of the pack. When the group
In this special BaseCamp Explore team LIVE episode of the BaseCamp Podcast, we dive into the art and science of summer training. As the racing season heats up, so do the challenges of balancing intensity, recovery, and p
In endurance sport, physical strength is only part of the equation. True performance is built on the ability to stay composed under pressure, rebound from failure, and keep pushing when the body says stop. This is the co
In today’s episode, “Bridging the Gap: How to Take Your Indoor Gains Outside,” we’re talking about one of the most important—and often overlooked—parts of your season: the transition from structured indoor training to su
At BaseCamp , we believe endurance isn’t just about how long you can ride—it’s about how long you can perform at your best. That’s where durability comes in. Durability is the ability to sustain power, efficiency, and re
Many cyclists train hard but struggle to translate fitness into race-day results. Why? Because conditioning—your ability to handle workload and build endurance—isn’t the same as performance—your ability to execute when i
Special Guest: Coach Brian Hammond, Oxygen Advantage Advanced Instructor Breathing isn't just about survival—it's about thriving. From enhancing endurance and power to managing stress and recovery, your breath holds the
Welcome to the BaseCamp Podcast, where we bring you the tools, insights, and strategies to elevate your cycling journey. In today’s episode, we’re diving into the fascinating relationship between FTP and performance. Fun
In this episode we explore the art and science of creating sustainable nutrition habits that fuel both performance and daily life. Learn practical tips, bust common myths, and gain insights into how intentional eating ca
This isn’t about training in compartments or single system development; it’s about synergy—how focusing on the relationships between physiological aspects of performance in our training can lead to exponential growth. Wh
As the days grow shorter and the excitement of the race season fades, many of us cyclists and endurance athletes find ourselves at a critical juncture—the off-season. This period, often overlooked or underestimated, hold
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The BaseCamp Community Podcast is hosted by BaseCamp Endurance Coaching. The show is categorised under sports and has published 46 episodes.
The BaseCamp Community Podcast has published 46 episodes.
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