The Sport Fuels Life Podcast

Sport Fuels Life is a new community-minded sports podcast that exists to inspire, motivate and educate our community of over 20,000 coaches and players to make the world a better place through athletics.

The Sport Fuels Life Podcast is a sports podcast hosted by sportfuelslife, with 81 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

sportfuelslife hosts The Sport Fuels Life Podcast, a sports show with 81 episodes published.

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  Episode #81

  Breathe, Then Believe: Self-Talk and Breathing for Better Performance | Kris Goodman

  Jul 30, 202652 min

  Mental performance coach Kris Goodman (Tampa Bay Rays) shares the simple tools that help athletes build confidence, resilience, and perform under pressure. Learn how self-talk, breathing, neutral thinking, and the "Resilient C's" framework can transform your mindset on and off the field. Whether you're an athlete, coach, or parent, this episode is packed with practical strategies to help you stay focused, overcome setbacks, and perform at your best.

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  Episode #80

  Confidence Is Built, Not Born | Dr. Cindra Kamphoff

  Jul 19, 202633 min

  Is confidence something you're born with—or something you build? In this episode of the Sport Fuels Life Podcast, nationally recognized sport and performance psychologist Dr. Cindra Kamphoff explains why confidence isn't a personality trait—it's a habit that can be developed. Drawing from decades of experience working with Olympians, professional athletes, coaches, business leaders, and championship teams, she shares practical strategies for overcoming self-doubt, responding to mistakes, managing pressure, and performing at your best when it matters most. Throughout the conversation, Dr. Kamphoff introduces simple but powerful tools—including Learn. Burn. Return. and POP the Pressure—while explaining why confidence grows through action, preparation, and the people who believe in us. Whether you're an athlete, coach, parent, or leader, you'll walk away with practical ideas you can begin applying immediately to build confidence and perform with greater consistency.

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  Episode #79

  Focus on the Next Thing | Former Arizona Diamondbacks Head of Mental Performance Zach Brandon

  Jul 8, 20261h 2m

  Practical Lessons from Former Arizona Diamondbacks Head of Mental Performance Zach Brandon on Confidence, Focus, and Resilience In this episode of the Sport Fuels Life Mental Performance Series, we sit down with former Arizona Diamondbacks Head of Mental Performance Zach Brandon to explore the mental skills that help athletes perform at their best when the pressure is highest. Throughout the conversation, Zach shares practical strategies for building lasting confidence, overcoming overthinking, staying present, and responding to adversity. Rather than chasing perfect thoughts or emotions, he explains why great performers focus on what they can control—their attention, actions, and response to each moment. From learning how to recover quickly after mistakes to using visualization more effectively and finding a clear target during competition, Zach provides actionable insights that athletes and coaches can begin applying immediately. Whether you're a coach, athlete, or parent, this conversation offers valuable reminders that mental performance is not about eliminating fear or doubt—it's about learning to perform alongside them and focusing on the next thing.

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  Episode #78

  The Mental Side of Injury: Helping Athletes Recover Beyond the Physical

  Jun 24, 202656 min

  Lessons From Elizabeth Zanolli on Injury, Rehabilitation, and Athlete Well-Being as the subtitle/opening line in the description. In this episode of the Sport Fuels Life Podcast, we sit down with Elizabeth Zanolli, Assistant Athletic Director for Sports Medicine at Stony Brook University, to discuss an important topic that every athlete, coach, and parent will encounter at some point: injury. While most conversations around injury focus on the physical side of recovery, Elizabeth shares why the mental and emotional aspects are just as important. From confidence and motivation to identity and connection with teammates, injuries can impact athletes in ways that often go unseen. Throughout the conversation, we explore how athletes can navigate setbacks, stay engaged during rehabilitation, set meaningful goals, and develop the mindset needed to move forward. We also discuss the evolving role of mental health in sports medicine and why supporting the whole athlete has become an essential part of the recovery process. Whether you're an athlete working through an injury, a coach supporting an injured player, or a parent helping a child navigate challenges, this episode offers valuable insights and practical takeaways for the journey back to competition. Topics include: • The mental and emotional impact of injury • Goal setting during rehabilitation • Staying connected to your team • Communication between athletes and coaches • Building resilience through setbacks • The growing connection between sports medicine and mental health

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  Episode #77

  Mental Performance Starts With Awareness | Dr. Larry Lauer

  Jun 10, 202658 min

  Dr. Larry Lauer, Director of Mental Performance for the USTA, joins Sport Fuels Life to discuss one of the most important areas of athlete development: the mental side of performance. In this conversation, Larry shares insights on resilience, emotional control, self-awareness, confidence, and competing under pressure. He explains why mental toughness is not about eliminating emotions, but learning how to respond effectively when challenges, mistakes, frustration, and adversity arise. Whether you're a coach, athlete, parent, or leader, this episode offers practical strategies for developing mental skills, building stronger environments, and helping athletes perform at their best both on and off the field. Topics include mental performance, resilience, emotional control, confidence, athlete development, coaching, and performing under pressure.

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