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Hosted by Louis Padian Nutrition · 🇺🇸 US · EN · 126 episodes
Established thought leaders with verified media credentials.
Welcome to "The Balanced Approach" podcast!Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life.With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".
Louis Padian Nutrition hosts The Balanced Approach, a health show with 126 episodes published.
Are you delaying getting fit? . Are you waiting to feel fit enough to join a club, gym or activity? . In this episode of The Balanced Approach Podcast, I’m covering all things delaying you taking action to get active We
Are you a bit All-or-Nothing? . Are you either on or off plan when it comes to weight loss? . In this episode of The Balanced Approach Podcast, I’m covering All-or-Nothing thinking and how it is secretly undoing all your
Does aging make weight loss harder? . Is our metabolism to blame? . In this episode of The Balanced Approach Podcast, I’m covering all things around what is going on when we can't lose weight like we did in our 20s, and
Does stress make you gain weight? . Are you just bad at handling stress, or is there more too it? . In this episode of The Balanced Approach Podcast, I’m covering all things stress and how it may be shaping our weight an
Is 10,000 steps really the best target for activity? . Is being active outside of work enough for my health? . In this episode of The Balanced Approach Podcast, I’m breaking down all things activity in the modern world o
Does one 'slip up' lead to you hitting the 'f**k it' button? . Do you constantly feel like you'll finally get it right next week, only to hit another stumbling block on repeat . In this episode of The Balanced Approach P
Is the food shop a weekly afterthought or even a stressful weekly chore? . Do you dread it all week and then get it done as quickly as possible? . In this episode of The Balanced Approach Podcast, I’m breaking down how I
Do you struggle with late night snacking? . Are you struggling to keep it in control and in-check? . If so then this is for you! . In this episode of The Balanced Approach Podcast, I’m breaking down all things to help yo
In this episode of The Balanced Approach Podcast, we're concluding the two-part series on protein with some easy, practical and realistic high protein options for each meal; taking last week's what, why and when and show
In this episode of The Balanced Approach Podcast, I’m breaking down one of the biggest sticking points for fat loss and body composition: getting enough protein without making it weird, obsessive or overcomplicated. . We
In this episode of The Balanced Approach Podcast I’m talking about the bit nobody wants to admit: it’s not food that’s the problem, it’s the relationship you’ve built around it. This episode is about moving from rules, g
In this episode of The Balanced Approach Podcast, I’m talking about how to eat well when food is expensive, money feels tight, and “just eat healthier” advice doesn’t match your reality or budget. . We cover; If healthie
In this episode of The Balanced Approach Podcast, I’m answering the big exercise question: is cardio better, is strength training better, or is the real answer a bit more practical than that? . We cover; Why there isn’t
In this episode of The Balanced Approach Podcast, I’m talking about how to become more active without needing a gym membership, a full workout plan or a perfect routine. . We cover; What daily movement actually counts as
In this episode of The Balanced Approach Podcast, I’m talking about all things emotional eating - why it happens, why it’s more common than you think, and how to break the cycle without relying on willpower alone. . We c
In this episode of The Balanced Approach Podcast, I’m tackling one of the biggest questions I get: “What’s the best diet for fat loss; low‑carb, low‑fat, meal replacements, fasting… or something else?” . We cover; Why no
In this episode of The Balanced Approach Podcast, I’m answering a big one: how do you actually lose body fat and keep it off without feeling obsessed, miserable or like it’s your full‑time job. . We cover; What really ma
In this episode of The Balanced Approach Podcast, I’m talking to the people who feel like they “don’t have time to eat well” – and showing you how to make healthy eating the path of least resistance, even if you hate coo
In this week’s episode of The Balanced Approach Podcast, I’m talking about the 3 things I’d change if I was starting again (which I kind of am) based on what I know now. We get into: Why I’m being more decisive with my d
In this episode of The Balanced Approach Podcast, I’m talking about why you don’t need a full life overhaul to make progress; you just need small, repeatable 1% changes that quietly add up over time. We cover; What the “
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The Balanced Approach is hosted by Louis Padian Nutrition. The show is categorised under health (fitness) and has published 126 episodes.
The Balanced Approach has published 126 episodes.
The Balanced Approach regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Balanced Approach is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Balanced Approach hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Balanced Approach average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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