Hosted by Amy Lee Jackson · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
I'm Amy, a Sustainable Weight Loss & Emotional Eating Coach helping women overcome the causes of emotional and stress eating, binge-eating tendencies and the mindsets that are sabotaging your weight loss efforts. You'll also learn practical ways you can help your own journey to improve your health and your relationship with food so we can all enjoy a healthier, more consistent and balanced approach to our lives.If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: buymeacoffee.com/amybz Thank you for your kind generosity 🤍
Amy Lee Jackson hosts The Balanced Approach, a health show with 25 episodes published.
Do you always come back from holiday heavier, bloated and feeling guilty for enjoying food? It's very normal and common unfortunately to see so many women dread stepping on the scale to see how much weight they've gained
If you have a goal to lose weight and you're spending every week trying your best to eat healthily and exercise, but you're STILL stuck because you know you're self-sabotaging - this episode is for you. Understand how se
Do you feel addicted to ultra-processed foods (UPFs)? Or do you find it really difficult to stop binge-eating on junk food? In this episode, we break down what an ultra-processed food really is, and why it could be the r
What if I told you that tracking your calories is just one method for fat loss? That there are other methods available to you that don't take up hours of your life every week, cause you to feel like a constant failure if
Feeling more out of control around food now that the sun’s out? You’re not the only one. If you’ve been bingeing more lately, raiding the snack drawer after work, finishing your kids’ ice creams, or saying “sod it” at ev
You’ve been good all week; eating healthy, getting your steps in, and avoiding the biscuits that have been staring at you while you work. But then you see someone else losing 7lbs in a week… and your brain goes straight
Does it feel like you're doing EVERYTHING you're supposed to do to lose weight, but you're STILL not seeing the number go down on the scale? You're not alone. One of my clients came to me back in February, telling me she
There are just four and a bit months left before the end of 2024! So if you set a weight loss goal back in January, and you've been struggling to achieve it so far this year - listen up. In this episode, I'm talking you
Do you feel you're constantly restarting your weight loss programme? That you struggle to reach your health and fitness goals because you just can't seem to get rid of old habits and make new ones that actually stick? In
Trying to lose weight isn't always easy. But it's especially difficult when you're actually the one that's getting in your way of staying consistent with your food and exercise, in order to achieve your goal weight. In t
You've had a rough night and work feels like it's piling up. Before you know it, you're in the kitchen or nearest shop on the hunt to find some chocolate, crisps or sweets to 'satisfy' your craving and your sudden urge t
It's not enough to just focus on the outcome goal of losing weight if you want to avoid going on another diet in the near future. For me, I struggled for YEARS to finally lose over 24 pounds (2 stone in weight) and let g
Wouldn't life be SO much easier if you could stick to a healthy, balanced diet even when you're living day-to-day on a busy schedule? Well, in this episode, I'm sharing 3 EASY WAYS to eat healthily when time is your bigg
What can you do the moment you feel an urge to over-eat and binge on calorie-dense foods?! In this episode, I share with you how to stop the urge to overeat in its tracks - so you can regain control of your eating and pr
It's Valentine's Day this week and whether you're celebrating it or not, we could all do with more self-love and self-care in our lives. Now it's not just about running a hot, bubbly bath and sticking a face mask on. Sel
We've all experienced stresses in our life. Whether it's a deadline we're up against at work, or you're breaking up with your long-term partner. Whatever your stresses are day-to-day, both big and small, this all adds up
Not ALL hunger is bad. It's completely normal for our bodies to signal when we need food. But what if you're feeling really hungry most of the time, while you're trying to lose weight? In this episode, I share the ways y
It's tempting to try and eat perfectly and hit every single workout in your plan. But trying to be perfect in order to reach your goal weight or hit a personal best doesn't always work. In this episode, I share the perso
Overhauling your diet and exercise routine can feel extremely overwhelming. And if you're already struggling to stay on track before the end of January - you're probably starting to realise that willpower and motivation
A few years ago, I was the very definition of a 'couch potato'. I'd lay on the sofa for hours, watching TV and eating pre-packaged frozen meals. I wouldn't have been able to tell you the last time I had planned any exerc
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The Balanced Approach is hosted by Amy Lee Jackson. The show is categorised under health (fitness) and has published 25 episodes.
The Balanced Approach has published 25 episodes.
The Balanced Approach regularly covers health, fitness. It sits in the health category, with a fitness focus.
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The Balanced Approach hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Balanced Approach average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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